LINDY HOP
Want to put on your dancing shoes and dance to the
rhythm of swing? Then Lindy Hop might just be the thing for
you! Together with your permanent dance partner (from
your bubble), you will learn lots of dance steps, but you can
also do solo improvisation! Register quickly for the
complete lesson series.
What to bring? Water bottle
Curious? Watch this video
In collaboration with Crazy legs: https://www.crazylegs.be
PILATES
Pilates is a training method that emphasises
proper postural alignment, stability, coordination,
breathing, and focus on body and mind. It is an
effective workout that aims to strengthen and
stretch muscles with the purpose of getting a
balanced and flexible body.
What to bring? Water bottle, mat
CALORIE CRUSH
Burn baby burn! Burn your calories with challenging high-
paced exercises. Sweat, push your boundaries and enjoy
this fun workout!
What to bring? Water bottle, towel, mat
ROPE SKIPPING
Rope skipping is more than just jumping in a rope.
It does wonders for your endurance, coordination,
footwork, power, speed, and timing. Rope skipping is
even one of the most effectie ways to burn fat. It's a
win-win-win!
What to bring? Water bottle, towel
In collaboration with Sipiro: http://sipiro.be
FREERUNNING
Getting from point A to point B in the most spectacular way, by
interacting with various obstacles, that sums up this series. A
combination of speed, acrobatics, physical challenge, and mental
control.
What to bring? Water bottle
In collaboration with Flow De Gand: www.flowdegand.be
FATBURNER
Burn baby burn! Burn your calories with high-paced
exercises. Sweat, push your boundaries, and enjoy this
fun workout!
What to bring? Water bottle, mat
YOGA
Yoga is a full body workout that lets your body
and mind cooperate in a series of physical exercises. It makes
your body fit and flexible, and the focus that is needed to
perform the exercises will relax you completely.
What to bring? Water bottle, mat
BADMINTON
Cover every corner of the court and smash away!
During these hours, there are no lessons.
Play a 1-1 or 2-2, whatever you like!
What to bring? Water bottle
Rackets and shuttles are provided
MINIVOETBAL
Into football?
Then come to our five-a-side football sessions on Monday. You can play a game with other fans. All
levels are welcome! And ladies too of course! You will play recreational matches and fight for the fair
play title.
What to bring? Water bottle
ZUMBA/LATIN FIT
An intense workout and cool beats? Register for
this class!
You will dance all Latin Dance styles and have
fun. The perfect workout to burn calories and
improve your condition.
What to bring? Water bottle, towel
FUNKY JAZZ
Like to move and dance to funky music? Register for
this funky dance class! A mix between the technique
from Jazz and the funky streetflow of street
dance. The lesson consists of exercises for posture,
technique, coordination, flexibility, power, and of
course remembering dance moves.
What to bring? Water bottle
REGGAETON
Flexible hips and like dancing to a pumping beat?
Then you should try this South American hip hop style!
What to bring? Water bottle
SKATE TASTING
Fall and get up, that sums up these lessons. Are you a
beginner, or experienced? No matter. A Kapow teacher will
immerse you in skate culture. Learn basic techniques and
some cool tricks. These lessons take place in the covered car
park @campus Watersportbaan.
What to bring? Water bottle, helmet!
In collaboration with Kapow: https://www.facebook.com/kapowisnow
HIPHOP CHOREO
Hip hop is more than just dancing and moving, it is a
lifestyle! In these dance classes, we mix quick, loose
and funky moves into a cool choreography to trendy
R&B – pop and hip hop music. The dance moves are
usually very loose and special. It is a relaxing dance
style where you should feel the rhythm. Feel like
bringing your personality into this expressive dance?
Then register now!
What to bring? Water bottle
BBB
Burn baby burn! Burn your calories with intensive exercises for
chest, but and belly. Sweat, push your boundaries and enjoy this
fun workout!
What to bring? Water bottle, towel, mat
DODGEBALL
Dodgeball exists in many versions, maybe you
even played it at school as a kid? Dodgeball is a
team sport that makes you jump, dive, throw,
and roll.
What to bring? Water bottle
Curious? Watch this video
In collaboration with Ghent Wolves: https://www.instagram.com/ghentwolves/
VOLLEYBAL
Feel like giving it your all during a game of volleyball? Or
maybe you are looking for someone to help you improve
your technique? This offer has it all. A certified teacher is
always present to answer any question you may have! All
levels are welcome! You warm up in group and practice
techniques where needed. The rest of the time you will
play a match of volleyball (when there is a lot of interest
you will be divided in groups according to your level.)
What to bring? Water bottle
BOOTCAMP (buiten)
Prefer training in group?
Then register for this fun mix of power and
endurance training in a challenging environment
with professional coaching. We always train
outdoors, so wear suitable clothing.
What to bring? Water bottle
JOGGEN
Don't like running alone? We will find you some running buddies! Run around Watersportbaan
together, each at your own pace. We always run outdoors, so wear suitable clothing.
What to bring? Water bottle
MUURKLIMMEN
Learn climbing techniques and flexibility during one of
our introductory sessions.
Every week, new students can register for indoor
climbing. Places per session are limited, so be quick!
What to bring? Water bottle
FITNESS
Do you want to use our functional fitness room?
Reserve your spot here!
Never done this before and want some help? A fitness
coach is there to teach you all tips and tricks.
Have some experience? Then have fun in our
challenging fitness room.
What to bring? Water bottle, towel
BREAKDANCE
Breakdance is a dance style that is part of the hip
hop culture. It combines moves from martial arts,
dance, and acrobatics. Breakdance gives dancers
the freedom to decide how they want to dance to
the music. Nothing is fixed and there is lots of room
for improvisation.
What to bring? Water bottle