THE WHEEL OF LIFE
How it helps you consider each area of your life and assess
what’s off balance
www.CoachingForLifeGoals.com By Laura M. Ramirez
Making
Your Own
Wheel of Life
www.CoachingForLifeGoals.com By Laura M. Ramirez
www.CoachingForLifeGoals.com By Laura M. Ramirez
Finding Your BalanceHealth/Fitness/Self Image
Leisure/Recreation/Hobbies
PersonalGrowth/Achievements
Emotional/Behavioral
Intellectual/Education
Romance/SignificantOther
Wealth/Money/Finance
Family/Friends
Career/Business/Job
Physical Environment / Personal Space
www.CoachingForLifeGoals.com By Laura M. Ramirez
Health/Fi
tness/Se
lf Imag
e
PersonalG
rowth/Ach
ievement
Intellectu
al/Educati
on
Wealth/M
oney/Finan
ces
Career/B
usiness/
Job0
0.51
1.52
2.53
3.54
4.55
WHEEL OFLIFERATING CHART
Things I Will Start Doing To Regain Balance In My Life
• HEALTH, FITNESS, SELF IMAGE• LEASURE, RECREATION, HOBBIES• PERSONAL GROWTH, ACHIEVEMENTS• EMOTIONAL, BEHAVIORAL• INTELLECTUAL, EDUCATIONAL• ROMANCE, SIGNIFICANT OTHER• WEALTH, MONEY, FINANCES• FAMILY, FRIENDS• CAREER, BUSINESS, JOB• PHYSICAL ENVIRONMENT, PERSONAL SPACE
www.CoachingForLifeGoals.com By Laura M. Ramirez
Health and Fitness
• JOIN A COMMUNITY: Local gym, building gym, government program, neighborhood group, school, wellness program at work
• CHOOSE YOUR FAVORITE WORKOUT: Dance, Biking, Running, Hiking, Swimming
• CHOOSE YOUR FAVORITE ENVIRONMENT: Park, forest, mountains, neighborhood, the beach, or your home
• LEARN MORE ABOUT NUTRITION: See what healthy foods you enjoy the most
• LEARN NEW HEALTHY RECIPES: Cook them with friends and family
• MAKE IT A LIFE STYLE: Don’t think of it as a diet with a beginning day or deadline.
www.CoachingForLifeGoals.com By Laura M. Ramirez
Self Image
www.CoachingForLifeGoals.com By Laura M. Ramirez
• DETERMINE YOUR STYLE: Elegant or Classic or Natural or Business-like, or Sophisticated, or even Exotic
• LEARN TO DRESS: For client or office business meetings, happy hours or networking events, family reunions on holidays or BBQs or when going shopping, traveling, funerals, or even when walking the dog
• WARDROBE: Have classical pieces good for any occasion and combination; black pants, white kaki pants, white blouse, black sweater, summer dress, the “little black dress,” exercise outfit, good sneakers, nice classic pair of heels, a pair of nice sandals and flats, a delicate scarf, unique earrings, and a pearl necklace
• MAKE UP: Learn ways to apply it and where to wear it appropriately to look like a movie star, or more natural, or professional
• GROOMING: It’s ok to reward yourself with a Massage or Waxing or a Facial or a new Hair Style, Manicure and Pedicure
LEASURE, RECREATION, HOBBIES• VACATION, ROAD TRIPS• BEACH, FAIRS, FESTIVALS• MOVIE, THEATER, CONCERTS• WINE/CHEESE EVENTS, ART
GALLERY WALKS• HAPPY HOUR / DINNER /
BRUNCH• TEA/COFFE TIME WITH
FRIENDS• FAMILY GATHERINGS• DEVELOPING A TALENT
www.CoachingForLifeGoals.com By Laura M. Ramirez
PERSONAL GROWTH / ACHIEVEMENTS
• CERTIFICATIONS: Social Media, Fitness, Teaching
• LICENSES: RE, RN, Beauty Psychology
• WORKSHSOPS/SEMINARS: Local, Nat’l, Int’l
• WEBINARS/ONLINE COURSES• Awards, Recommendations &
Referrals – How are you here?
www.CoachingForLifeGoals.com By Laura M. Ramirez
EMOTIONAL AND BEHAVIORAL
HOW BALANCED ARE YOU IN THESE AREAS
• HAPPINESS: Do you smile often
• SADNESS: Are you always crying
• ANGER: Do you get upset regularly
• JUDGEMENT: Does everything seem to disappoint you
DO YOU KNOW WHY?
www.CoachingForLifeGoals.com By Laura M. Ramirez
INTELLECTUAL & EDUCATIONAL• RETURNING TO SCHOOL: Completing a degree • CONTINUED EDUCATION: Get a new or higher
degree• PUBLIC SPEAKING: Choose your target
audience and niche• READING: Pick up a new book, genre, • WRITING: Write a book, create a presentation,
webinar, workshop• LEARN MORE ABOUT A SUBJECT: Physics,
Genetics, Nutrition, Astrology, Nature, Zoology, Depression, Veganism, Music, Chess
• LEARN A NEW LANGUAGE• LEARN TO PLAY AN INSTRUMENT
www.CoachingForLifeGoals.com By Laura M. Ramirez
ROMANCE / SIGNIFICANT OTHER
• Do you have a special person?
• Are you happy?• What can you do to be even
better• What is missing?• What can you do to change?
www.CoachingForLifeGoals.com By Laura M. Ramirez
WEALTH, MONEY, FINANCES
• YOUR BANK ACCOUNT: How is it?• SAVINGS: Are you currently being able to safe $?• RETIREMENT OR NEW PROJECTS: Do you enough money
saved for any of this. • MULTIPLE INCOMES: Do you know how to create them? • INVESTMENTS: Do you own any RE property, stocks,
shares, bonds? How is it going? • YOUR STREAM OF INCOME: From working a 9-5 job,
part/time job (s), or own business• LEVEL OF SATISFACTION: Is it working for you? • LIFE STYLE: Is it how you want it? Can you keep up with
it? • ACTION PLAN: What would you like to change? Why?
How? By When?
www.CoachingForLifeGoals.com By Laura M. Ramirez
FAMILY, FRIENDS & PETS :o)FAMILY RELATIONSHIPS• Are you in good terms with everyone? • Do you see them often?• Do you travel to meet with them?• Do you have their support and they yours?• Do you want to grow your immediate family?• What would you like to do with your loved ones that you have not
done?• Do you make sure they know how much you care?
FRIENDS• Where are your friends from?• Do you still have friends from childhood, college, previous jobs, old
neighborhoods?• How reliable are they and supportive are they with you and you
with them? • Do you spend time together?• Do you make sure to let them know how much you appreciate
them?
PETS• Do you take care of your loyal quiet friends the way you should?• Are all their records up-to-date?• Do you consistently show them your love?
www.CoachingForLifeGoals.com By Laura M. Ramirez
CAREER, JOB, BUSINESS• CAREERAre you planning to move ahead? How? When? Have you ever considered a change? Why? When? To do What else?
• JOB:Is it satisfying? Is this what you want? Is it barely or just paying your bills? Do you want to remain like that? Any changes soon? What have you considered?How strong are you in your commitment to grow?How possible is it for you now?
• BUSINIESSDo you have a clear Vision and Mission?How are your Reputation and Credibility?Do you have a solid Business Plan?Do you have a well-design Marketing Campaign?How has your business grown since you launched it? Do you have a system that works?How is your relationship with your clients?Do you have enough support? Are you capable of handling it?What are you missing?Are you keeping up with technology and socialnd media?What new tools do you need to implement?Is it profitable and in constant growth?
www.CoachingForLifeGoals.com By Laura M. Ramirez
PHYSICAL ENVIRONMENT/PERSONAL SPACE
www.CoachingForLifeGoals.com By Laura M. Ramirez
CONSIDER THE FOLLOWING PERSONAL SPACES
BED: Is it comfortable?BEDROOM: Are you happy with the design and details you
have?HOME: Does it feel like it might need improvement? Does it
feel like “HOME”!?PEOPLE: Are you happy with the people you are with and
surrounded by? Why? Why not?OFFICE: Where is it? Is it your own? At home? Is it crowded?
Is it comfortable, spacious, or has all you need? How do you feel about co-workers, if any?
NEIGHBORHOOD: Is it your ideal one? How are your neighbors?
TOWN: Are you satisfied with that area?CITY: Is it your dream city to live in, work, rest and advance in
your life?STATE: Are you happy with the regulations, geographical
location?COUNTRY: Are you content living in your country? Do you find
yourself wondering what it would be like to live somewhere else?
CONTINENT: Do you know you roots, background, family tree? Have you ever wanted to go live or visit another continent?
7 CARDINAL RULES OF LIFE
www.CoachingForLifeGoals.com By Laura M. Ramirez
www.CoachingForLifeGoals.com By Laura M. Ramirez
MAKE PEACE WITH YOUR PASTso it won’t disturb your present
www.CoachingForLifeGoals.com By Laura M. Ramirez
WHAT OTHER PEOPLE THINK OF YOUis not of your business
www.CoachingForLifeGoals.com By Laura M. Ramirez
TIME HEALS ALMOST EVERYTHINGGive it Time
www.CoachingForLifeGoals.com By Laura M. Ramirez
NO ONE IS IN CHARGE OF YOUR HAPPINESS Except You
www.CoachingForLifeGoals.com By Laura M. Ramirez
DON’T COMPARE YOUR LIFE TO OTHERS and don’t judge them. You have no idea what their
journey is all about.
www.CoachingForLifeGoals.com By Laura M. Ramirez
STOP THINKING TOO MUCHIt’s alright not to know the answers. They will come to you when you lest expect it.
www.CoachingForLifeGoals.com By Laura M. Ramirez
SMILE!You don’t own all the problems in the world