Schedule EffectiveJune 11th-August 31stSummer Schedule
LAND GROUP EXERCISE CLASSES Location = Alpine Studio (A), Big Sky Studio (B), Canyon Studio (C)Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30Or
6:00 am
Cardio Step (A)6:00 – 7:00 am Maxine
Pi Yo (B ) Anita5:30-6:30am
Cycling (C) Craig5:30 – 6:30 am
Boot Camp (A)Anita
5:30 – 6:30 am
Yoga(B) Sherry5:30-6:30am
Group Cycling (C ) Megan
5:30 – 6:30 am
Cardio Power Hour(A)5:30 – 6:30 am Maxine
Pi Yo (B) Megan5:30 – 6:30
Cycling (C) Craig5:30 – 6:30 am
Boot Camp (A )Anita
5:30 – 6:30 am
PwrPump(A) Rose5:30 – 6:45am
Bootybarre(B) Mila5:30 – 6:30 am
Cycling (C ) Craig5:30 – 6:30 am
7:45 am or 8:00 am
Flex & Balance (A)Kris8:00 – 8:55
♥Yoga (B) Linda7:45 – 8:45 AM
Hydro Fit-Angela8:00-9:00 am
Hydro Fit-Angela8:00-9:00 am
Yoga (B) Nikki7:45 – 8:45 am
Hydro Fit-Kris8:00-9:00 am
Yoga (B) Sali7:45am-8:45am
Flex & Balance (A)8:00 – 8:55 Kris
Hydro Fit-Carol8:00-9:00 am
Flex & Balance-Amy (A) 8:00 –
8:55 am
Hydro Fit-Kris8:00-9:00 am
8:00 -9:00 am YOGAPius
9:00
Zumba (A) Amanda
CardioStep (B) Anita
Cycling ( C) Val
PwrPump (A) Amy
Zumba (B) Amanda
Boot Camp (A) Anita
Pilates (B) Val
Pwr Pump (A) Kris
♥Gentle Yoga (B) Linda
CardioStep(A) Amy
Pi Yo (B) Val
Cycling ( C)Megan
Cardio PumpRotates
Instructors
10:00 and
10:30
Stretch (A) Kris10-10:30
Body Works (B) Anita10:00 – 10:30
Lighten UP (A) Kris10:30 – 11:30
Foam Roller (A)Amy
INTRO TO NORDIC WALKING 10:00 am
4th Tuesday of month
Zumba Gold (A) Amanda
10:10 – 11:10
Bootybarre (B) Mila10:15 – 11:15 pm
Stretch (A) Amy10-10:30
Pilates(B) Amy N.10-11am
Zumba (A)10:30-11:30 Nancy
Aqua Grooves10am-11:00am
Zumba (A) Nancy
10:30- 11:30 am
11 and 12
noon
Bootybarre (B) MilaNoon-1:00pm
Hydro Fit-Angela11am-12:00 noon
Bootybarre(B) Mila
11:00am-noon12-1:00 SAIL (A)
Noon Cycling CANCELLED UNTIL
FALLAqua Grves-Christelle
11am-12:00 noon
12 – 1:00 SAIL (A)Hydro Fit-Angela
11am-12:00 noon
Basic Water Exercise-Carol 11-12:00 noon
Variousclasses1 pm until
3:00pm
1:15 Ballroom Dance Gathering (B) (open to all)
2:15 Walk with Ease (B)
SAIL (A) 1:00 – 2:00Parkinsons (A)
2- 3:002:30 – 3:30 Gentle
Movement (B)
2:15 Walkw/ Ease (B)QiGong(B)3:15-4:15pm
SAIL (A) 1:00 – 2:00
Parkinsons (B) 2:15– 3:00
Intro to Nordic 1:30 pm Walking
(2n Friday of month)
2:15 Walkers meet (B) No instructor
4:15 – 5:15
Boot Camp(A)Sassy
SPARK (B)
Power Pump (A) Sassy
SPARK (B)
Kickbox Fusion(A)Amy
SPARK (B)
Pwr Pump (A) rotates
SPARK (B)SPARK (B)
5:15 – 5:30 Abs (A) Sassy Abs (A) Sassy Abs (A) Amy Abs (A) rotates
5:30Power Pump(A) Amy
Yoga (B) Sali
INTRO TO NORDIC WALKING 5:30 pm
4th Tuesday of month
Power Pump (A)Maxine Yoga (B) Mimi
6:30 -7:30 pm
Zumba (B) Yadira Muay Thai Kickbox(A)Hamilton Zumba (B) Yadira Muay Thai Kickbox
(A) Hamilton
6:456:45 – 8:15 pm
BallroomDance Gathering (B)
beginner level class Alpine Studio (A) Big Sky Studio (B) Canyon Studio (C)
Schedule updates are available online: www.summithealthcenter.comSchedules subject to change as needed.See descriptions on back
751-4100 * SUMMIT HOURSMonday – Friday 5:00 am – 9:00 pmSaturday 7:00 am – 9:00 pmSunday 7:00 am – 7:00 pm
CLASS DESCRIPTIONS:
ABSOLUTELY: 15 minutes of core work.
BALLROOM DANCE GATHERING: Open to anyone, ballroom dance instruction by a fellow dance enthusiastic. BARREFusion: Where the ballet bar meets yoga and pilates. BODYWORKS: muscle toning and conditioning using weights, tubing, body weight gravity. BOOT CAMPBASICS: Interval, strength training with speed and agility drills, power and plyometric drills and calisthenics. BOOTYBARRE: Pilates, Dance + Yoga style class for strength and conditioning. CARDIO PUMP:A group strength training class with cardio movements to increase heart rate. CARDIO STEP: Intermediate to advanced step with fun to follow routines.CYCLING: High energy cycling.Please bring a water bottle. No saving of bikes. DANCE GATHERING: A meeting of ballroom dancers who get together and learn new steps as well as perfect their skills. All levels welcome. FLEX & BALANCE: Gentle class with stretching, balance, mobility and some light strength work.FOAM ROLLER: A variety of exercises using a foam roller to strengthen your core muscles.INTRO TO NORDIC WALKING: 2nd Friday at 1:30 pm or 4th Tuesday at 10 am or 5:30 pm in Summit conference rooms. Come to this one time introductory class, poles will be provided. Please RSVP 751-5374KICKBOX FUSION: a combination of punches, kicks and basic boot camp moves combined with strength moves.
LIGHTEN UP: Low impact aerobics taught at a slower pace. Strength, mobility, balance and flexibility are emphasized. All ages welcome. PILATES – MAT: Slow movements designed to strengthen, tone and challenge your core muscles. Relieve stress and increase flexibility. PI-YO: – muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout. POWER PUMP: A group strength training class using free weights, body bars, the bar system, tubing and stability balls. Core training included.STRETCH CLASS: 30 minutes of stretch.STRETCH, FLEX & BALANCE: A 55 minute class designed to work on balance, flexibility, mobility and strength. Open to all levelsTAI CHI, BEGINNING: Tai Chi is a gentle exercise that helps increase flexibility, strength and fitness as well as promotes correct body posture integrating body and mind. It’s easy and suitable for all. TAI CHI FOR REHAB: Aids recovery from ill health to being tired or stressed. This can be done sitting or standing. Helps relieve pain, strengthen muscles, and improve quality of life. TRX: Suspension Training harnesses for strength, flexibility and endurance while burning calories and strengthening core. WALK WITH EASE: Instruction and participation in walking with poles minimizing stress to joints. YOGA – Gentle: Yoga postures and breathing techniques for a slower paced yoga class. ZUMBA: A fun dance aerobic workout using Latin dances with easy to follow routines. ZUMBA GOLD:Zumba class geared for beginners or anyone wanting more repetition and less bounce Zumba class.
