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Top Trends in NutritionHana Abdulaziz Feeney, MS, RDNNutrition Consultant & Food Coach
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Eat Real Food
What is healthy eating?
Why is there an obesity problem in the US?
What can we do?
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Healthy Eating Is Mindful Eating
Plentiful colorful vegetables and fruits
Unprocessed foods, especially unprocessed carbohydrate-dense foods
Acceptance of fat-rich foods
Consideration of food production with regard to use of antibiotics, hormones, synthetic pesticides and genetically modified foods
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Change The Conversation
Focus on what foods we need and why they are essential and helpful.
Avoid weight and body centered comments and compliments.
Give children language and ideas that promote healthy self-care.
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Make Time to Cook & Eat More!
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Photograph: Franck Allais, from The Guardian
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Please Contact Me
Hana Abdulaziz Feeney, MS, RD
520-429-3418
www.NourishingResults.com
Integrative Nutrition Consultant & Food Coach, Speaker and Author
www.NourishingResults.com