7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 1/25
APRIL: Absolute Power
This quick visual reference for TRX TV
Episode 4, Absolute Power, shows the
intermediate progression from the
30-minute real-time workout. Please
watch the TRX TV 30-minute workoutvideo to see the beginner and advanced
progressions.7KLVTXLFNYLVX
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7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 2/25
TRX FRONT SQUAT
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 3/25
TRX HIP EXTENSION
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 4/25
TRX HIP PRESS
5REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 5/25
TRX HAMSTRING PUSH
5REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 6/25
TRX SQUAT
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 7/25
TRX SPRINTER START
5REPS
EACH
LEG
(Knee Up)
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 8/25
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 9/25
TRX PUSH-UP
6REPS
(Pop)
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 10/25
TRX Y DELTOID FLY
6REPS
(Feet Together)
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 11/25
TRX BURPEE PREP
3REPS
EACH
LEG
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 12/25
TRX FRONT SQUAT
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 13/25
TRX HIP EXTENSION
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 14/25
TRX HIP PRESS
5REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 15/25
TRX HAMSTRING PUSH
5REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 16/25
TRX SQUAT
10REPS
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 17/25
TRX SIDE PLANK
5REPS
EACH
SIDE
(Single Leg on Forearm)
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 18/25
TRX SURFERS
5REPS
EACH
SIDE
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 19/25
TRX POWER PULL
5REPS
EACH
ARM
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 20/25
PUSH-UP
5REPS
EACH
SIDE
(with Rotation)
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 21/25
TRX TWIST
5REPS
EACH
SIDE
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 22/25
TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX HAMSTRING PUSH
TRX PUSH-UP (POP)
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SPRINTER START (KNEE UP)
TRX BURPEE PREP
TRX LUNGE SAW (1 HAND DOWN)
10 REPS
30 SEC ALT
30 SEC ALT
5 REPS
6 REPS
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH LEG
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
TRX Y DELTOID FLY (FEET TOGETHER)
TRX SUPERMAN
10 REPS
5 REPS
10 REPS
6 REPS
6 REPS
3 REPS EACH LEG
APRIL: Absolute Power
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 23/25
TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH
TRX POWER PULL
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SIDE PLANK (SINGLE LEG ON FOREARM)
TRX TWIST
TRX LUNGE SAW (1 HAND DOWN)
10 REPS
30 SEC ALT
30 SEC ALT5 REPS
5 REPS EACH ARM
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH SIDE
5 REPS EACH SIDE
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
PUSH-UP (WITH ROTATION)
TRX SURFERS
10 REPS
5 REPS
10 REPS
5 REPS EACH SIDE
5 REPS EACH SIDE
7/28/2019 Trx 30 Minute Workout - April 11 - Power
http://slidepdf.com/reader/full/trx-30-minute-workout-april-11-power 24/25
Get More TRX TV:
Thank you for watching TRX TV Episode 4,Absolute Power. Ready for more? A new TRX
TV Monthly Download is available for purchase
the first week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
month’s theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,tune in, work out with TRX TV.
7/28/2019 Trx 30 Minute Workout - April 11 - Power
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