62 Hartnett Dve SEAFORD ���� 9785 3615 ���� notagym.net
Need more motivation & a monitored Food & Training Plan. Then add a Group Personal Training Session to your membership for a HUGE Package Discount. • Weekly Group Personal Training –upto 4 in
a group • Weigh-ins, Photos, & measurements • Personalised Food Plans & reviews $20 a session for members $25 a session for non-members
A class for the whole family Mums, Dads & kids aged 10-15 can all come in together for a Fitness class that is suitable for kids to participate in. So when you see this logo on the class you know it will ok for the to join in with you. For Members, its just $5 per child. Or $10 adults & $5 kids if not a member.
A fun non-competition, no big hair, make-up, costumes etc… just lots of fun, learning some cool dance moves, burning off some energy to awesome music. Suitable for ages 8-12. $10ea. Advise to book
Why not come in and try us out for FREE...No Catch! And you’ll also get a FREE basic health assessment & advice on which classes would be best suitable and perfect for your goals. Call NOW to book in to validate your FREE Trial. (Health Assessments must be conducted prior to commencing for medical clearance)
6am BodyTONE
30min with Jo
6am GYMCircuit
30min with Andrea
6.30am BoxFIT 30min
with Jo
8am YOGA-lates
60min with Andrea
9am BoxFIT 30min with Ryan 9.30am
GYMCircuit 30min with Ryan
MON TUE WED THU FRI SAT SUN
7amBOOTCAMP
MUST BOOK
with Andrea
9.15am Beginner Circuit
30min with Andrea
9.45am YOGA-lates
45min with Andrea
9.15am Beginner Circuit
30min with Andrea
9.45am YOGA-lates
30min with Andrea
9.15am Beginner Circuit
& Stretch 45min with Danni
10.30am Group
PT Must Book
9.15amGroup
PT Must Book
5.45pm Suspension Straps & Fitball
30min
6.15pm BodyTONE
45min with Trudy
5.45pm BOX Circuit
30min with Trudy
5.30pm GYM Circuit
30min with Andrea
6pm YOGA-lates
45min with Andrea
From 5-7pm
You just jump in when you arrive…
& finish when you want.
• 8 Stations • 2 exercises at ea • 2min ea station As Many Rounds … as you want
6.15pm BOX FIT 30min
with Andrea
5pm Group
PT Must Book
9.30am BoxFIT 30min
with Andrea
10amGravitySTRAPS
30min with Andrea
9.30amStrength COMBO 60min
with Andrea
6.45pm Group
PT Must Book
Memberships from *$19.95/wk
OR cheaper if Pay in advance Casual visit from just $10 Discounts for Seniors, Students & Groups 3+
*Conditions apply
Family Fit classes not on in School Hols
7.30pmBOOTCAMP
MUST BOOK
with Andrea
5.45amBOOTCAMP
MUST BOOK
with Andrea
5.45amBOOTCAMP
MUST BOOK
with Andrea
10am GYMCircuit
45min
7.30pm BOOTCAMP
MUST BOOK
with Andrea
4.30pm - $10
5.15pm - $10
… or do both $17
Ages 8-13
5.30pm & 6.30pm
Group PT
Must Book
DanceFit classes not on in School Hols
NEW NEW
6am BoxFIT 45min
with Robyn
From 5-6.30pm
You just jump in when you arrive…
& finish when you want.
• 8 Stations • 1min ea station As Many Rounds … as you want
NEW
Descriptions
Strength & Resistance BodyTONE –Weight Training program using barbells, dumbbells or kettle bells to strengthen & tone up!
Gravity Straps – Functional body weight exercises using suspension straps. A complete all body strength training program. Any Fitness Level
Fit-BALL – Core & Stability on the Ball to help improve core strength and posture
WEIGHTS – Just a great no-impact Coached weights session to build strength & power using all different equipment.
T.H.T – Tummy Hips & Thighs... the BEST LEG session BURNING heaps of cals, and BUILDING good muscle. Lots of Squats & Lunges... plenty of variations!!!!
Mixed Cardio & Weights GYMCircuit –A number of cardio and strength exercises done at your own pace and intensity MAX RESULTS
Beginner Circuits – Low impact, timed exercise stations set up in the gym to follow. For any ability & those just starting out
HIIT Circuit – High Intensity Interval Training ... as above but with more challenges that you can still do at your own pace
TABATA - quick paced circuit using the quick 20/10 interval timing method to burn fat & tone up FAST
Boxing BOX- Fit – Boxing Circuit class using boxing bags, gloves ‘n’ pads partner work & boy weight exercises
Beginner Box – A great class to learn the basics of Boxing for the just starting out. Low impact and your own pace BOXING TECH - Learning the proper techniques on the bags & glove & pad.
Wellness
CORE-lates - A class that stretches & strengthens your core and back. GREAT for good posture and back health
YOGA-lates – A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
YOGA-TONE – Exercises and stretches done in a slow rhythmic pace to help build strength, balance & relieve stress
RESTORE – a combination of basic Fundamental Stretches with long deep holds focusing & breathing followed by a Guided Meditation
Aerobic Cardio AEROCombo – Low Impact fun energetic aerobic workout to groovy tunes
Cardio BOX - aerobic boxing routine to learn technique & really get your heart rate up!