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Yoga and Hot Yoga in central London A variety of yoga, hot yoga, and other unique classes in
a beautiful centre in central/west London
Two gorgeous studios in Covent Garden. Our hot studioincludes a state of the art heating and huidi!cation syste.
Join themovement"
What does all this meanfor you?
• #ot $inyasa %low &oga• #ot 'ilates, #ot (ody)cul*t• Traditional yoga+including Ashtanga &oga
• -*rove strength andeibility• 0educe ris1 of in2ury• 0educe stress andtension• 3nhance energy• 4ove ore naturally5and
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New to Yoga?
6ell you7ve coe to the right *lace" &oga isen2oying huge growth in *o*ularity, as *eo*leacross a range of ages and !tness levelsrealise that yoga can enhance health andquality of life, i*rove !tness, and increaselongevity.
6e o8er a range of classes suited to
beginners. At &oto*ia our *assionate and1nowledgeable tea can hel* you choose theright class to start o8 with and give youguidance on your *rogression to other classesto hel* you stay otivated and ha**y.
6e are here to discuss any queries orconcerns, or to o8er su**ort as you discoveryoga and how it best !ts in with your life. &oudon7t need to be a &oto*ia eber to dro* infor a chat about all the di8erent as*ects of &oga, what we o8er at our studio, and how it
ight wor1 for you.
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Benefits of Yoga
&oga o8ers a wealth of bene!ts *hysically, entally and
eotionally. &oga can9
• -*rove cardiovascular !tness
• Aid weight loss
• )trengthen and tone
• -*rove eibility and su**leness
• -*rove *osture
• -*rove 2oint obility and bone health
• 3nhance the etabolis
• 0educe cortisol levels +the stress horone
• )trengthen the nervous syste, reducing long:ter stresslevels
• -ncrease serotonin and do*aine
• 0educe blood *ressure
• Lower the *ulse rate
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Yoga Classes
classes are unique to London and to the ;<. Our &oga%low classes include *rinci*les which have been *roven
to enhance youthfulness in tissue, increase eibility andi*rove the ability of the body to ove in the way it isnaturally designed to do.
T34'30AT3 CLA))3) #OT CLA))3) '-LAT3) CLA))3)
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Yoga Classes
T34'30AT3 CLA))3)
• &oga %low9
• Ashtanga &oga9
• =uantu &oga>9
• $inyasa %low &oga9
• &oga and 4editation9
• &in &oga9
•
?hara 4ittra9• @ivau1ti &oga9
• 0oc1et $inyasa &oga9
'-LAT3) CLA))3)
• 'ilates and
&ogalates Classes
• &oto*ia
• 'ilates9
• ?ynaic 'ilates9
•
&ogalates9
6e have a huge variety of classes in thehot studio9
#OT CLA))3)
• #ot %orrest &oga9• #ot (oing &oga9
%• #ot 0oc1et &oga9• #ot 4ind (ody• Cleanse9• #ot 0elaing• &in &oga9• #ot 'ilates9• #ot (allet9• #ot ?ynaic &oga9• #ot &oga %low9
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Benefits of Pilates
• -*roves !tness, strength andeibility
• (oosts eBciency of body oveent
• -*roves functioning of lungs andheart
•
3nhances *osture and obility• -*roves uscle tone
• 0estores *hysical vitality
• 'rootes a ore eBcient andsu**ortive core
• -ncreases stability, balance andcoordination
• #el*s aintain bone density
• 0educes stress and enhancesdetoi!cation
• -*roves blood circulation andcharges the blood with oygen
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Facilities Our classes ta1e *lace in two odern, wooden:oored
yoga studios on the !rst oor of our *reises in Covent
Garden. (oth have large windows etending across one walleaning they are ooded with natural light during the day.
%or certain evening classes, teachers will use candles andincense to enhance your e*erience.
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W orkshops &ogadance The 4arriage Of The ?ivine %einine And The ?ivine
4asculine
Two #ours to#andstandwith Dan Peppiatt24th July, 2:30-4:30
!ost "30
(eginner7s &oga Course
with <ate Lovell6hen9 3very )aturday fro D:EF.Fa, for H wee1sfro EF )e*teber until I October inclusiveCost9 JEFF+%or continuing beginners, those absolutely new toyoga or those wanting to dee*en their *ractice
@ourney thru theCha1raswith )wai)aradananda)un, EI )e*t, K9F:
H9F*Cost9 JH
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Urban Tri
What is the #r$an %ri? The ;rban Tri is H inutes of #ot &oga at &oto*ia, a ile run,
then an I ile indoor s*in session.
When is it held? 6e are currently not hosting the ;rban Tri, but ai to do so again soon so loo1 out on this *age or sign u* for our newsletter for further u*dates.
!ost: "40
&oo'in(9 To boo1, go to our tietable and scroll forward until you reach the date of theevent.
!an)ellations9 'lease note we have a I hour cancellation *olicy for this event.
*++./ 1.%
TO-L3T), C#AMG-MG %AC-L-T-3) AM? )#O630)9 There will be changing facilities both at &oto*ia
and at (OO4Cycle. There will also be showers
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Contact Us
&oto*ia LtE 4ercer )treet,London
6CK# D=@
%el:- F FH IIII +mail:- infoNyoto*ia.co.u1
We$site:- htt*9//yoto*ia.co.u1/
Dire)tions:- &oto*ia is located on 4ercer )treet, in the heart ofLondon7s Covent Garden. 4ercer )treet runs between Long Acreand )even ?ials. -t7s 2ust a short wal1 fro both Covent Gardenand Leicester )quare tube stations.