ISSUE 243/2017
Commando Challenge 2016
Enhancement to SAF Personal Equipment
Never too Young to make a Difference
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Writers/PhotographersCPL Koh Shi Jie CPL Joel NgCPL Andrew TeoCPL Darren Soo LCP Wong Jin ChengLCP Ryan TanPTE Bryan TanPTE Tan Jit JennPTE Benjamin LimPTE Timothy See REC Ashley Seek
Facebook RepresentativeCPL Jeremy Lee
Contributors 7 SIB23 SAHQ PerscomDSTA Defence Science and Technology AgencySpecial Forces Leadership School (SFLS)LTC (DR) Alexander GornyCentre for Heritage ServicesDefence Media CentreArmy Fitness CentreHQ NCC
DesignerREC Teo Zhi Guang
Editorial BoardCOL Yew Chee Leung COL Patrick OngLTC Justin Teo Kok SeongCWO Teo See KeongSLTC (RET) James SureshMAJ (NS) Sebastian Sim
EditorMel Ferdinands
Deputy Editor LTA Neo Choon Yeong
Assistant Editors Aloysius LumLee Xiang Rong
Hd Army Media SectionCPT Ranon Li
And so 2017 is here, another exciting year Our Army can look forward to. More challenges and goals to strive for. As with any military force, it is essential that we continue to be forward looking, ever willing to embrace available technology to enhance our capabilities
and always stay on the cutting edge.
In this issue we congratulate our Commandos on their achievement in securing an entry into The Singapore Book of Records ( see page 11 ). We welcome our new Belrex PSCV (pages 6 and 26). We introduce the newly upgraded Armour Simulation Centre and take an inside look at the Armour Skill at Arms Challenge. We highlight how Our servicemen’s’ personal equipment has been enhanced and look at some of the new additions
We also acknowledge our friends in the NCC and appreciate the close ties we enjoy. ( pages 24 & 25). Once again thank you for your readership and we wish all a fabulous year ahead.
Editor Speaks
Mel FerdinandsEditor of Army News
IllustratIon by: CPL Andrew Teo & REC Teo Zhi Guang
CONTENTS
What’s Up 04 04 05 05 06 06070708080909
Exercise Valiant Mark 2016Exercise Agni Warrior 2016Alive 2 CAREDriving a Benevolent CauseBelrex Commissioning CeremonyOur new Armour Simulation Centre opens!Welcoming our 29/16 batch of Specialist GraduatesOfficer Cadet Course Commissioning ParadeBasic Military Training Graduation ParadeOnwards, 26th batch of Vocationalists!Basic Military Training (Service) GraduationLong-standing service
Looking back; My StoryCommando Challenge 2016Infantry 60th AnniversaryCSSCOM 10th AnniversaryProfessional Development of Our PeopleEnhancements to SAF Personal Equipment The Armour Simulation CentreArmour Skill at Arms 2016Our NSmen’s Commitment Commando Small-Unit Leaders’ Course (CSLC)Never too Young to Make a DifferenceCadet Strong
Arsenal26 Belrex Protected Combat Support Vehicle
People22 From Fat to Fit
Health & Fitness 28 Eat Your Energy - Food for sport29 Army’s Unit Fitness Equipping
Lifestyle30 Book Out Makan - Nee Soon Camp
Features 10 11 12 131617181920212324
08 11
23
09
16
EXERCISE AGNI WARRIOR 2016
EXERCISE VALIANT MARK 2016||Written CPT Ranon Li |Contributed SSG Ryan Wong & 2SG Azaharie(7 SIB)
||Written LTA Neo Choon Yeong |Contributed 23 SA
T he live-firing range in Devlali, India, is more than half the size of Singapore. The weather is hot and the terrain is dry – typical climatic conditions in most parts of
India during the post monsoon season. This foreign training environment, though new and unfamiliar, provided our soldiers from 23rd and 24th Battalion, Singapore Artillery (23SA and 24 SA) an opportunity to hone their operational capabilities.
Held between 13 November and 3 December, the tenth edition of Exercise Agni Warrior featured multiple deployments and the live-firing of the Singapore Light Weight Howitzer. For our Gunners from Charlie Battery of 23SA, and the Field Artillery Meteorological System Section of 24SA, this exercise was crucial in building their confidence in handling their weapon systems.
The exercise also included a bilateral live-firing component with the 230 Medium Regiment from the Indian Artillery. This allowed both armies to train together and have a professional exchange.
Towards the end of the exercise, our Senior Minister of State for Defence Dr Mohamad Maliki Bin Osman visited the exercise troops. During his visit, he interacted with our Gunners and also expressed appreciation to the Commanders of the Indian Army for the opportunity to train and exercise with the Indian Army.
“Charlie Battery, Very Good Shooting, End of Mission, Out.” n
E x Valiant Mark was conducted from 25 September – 16 October at the Marine Corps Air Ground Combat Centre in Twentynine Palms, California, and involved
about 1,300 personnel from the SAF and the United States Marine Corps (USMC).
The 22-day exercise provided many opportunities for both militaries to build stronger bonds, through professional sharing of weapons systems, live-firing exercises, and cross training in urban operations. The exercise also witnessed the inaugural participation of the RSAF’s F-16 fighter aircraft, which provided close air support for
the exercise troopers in the air-land integrated live-firing exercise.
Launched in 1992, the 25th edition of the annual bilateral exercise underscores the excellent and long-standing defence relations between Singapore and the US. Exercises such as these enhance the interoperability and mutual understanding between both militaries, as well as help deepen personal and professional ties between their personnel. n
4 | ARMY NEWS
WHAT’S UP
Alive 2 CARE
Driving a Benevolent Cause
T hough community work and the everyday duties of a soldier are vastly different, at the core, both are similar as the aim is to help people. SAF Pers Hub continues to
contribute to society by organising "Alive 2 Care" for the third time. They may be small in numbers, but that does not stop SAF Pers Hub from doing more for the community. This year they focused on packing for Food from the Heart (a non-profit organisation
R aising money for a good cause is always a challenge, and it always requires creative ideas, dedicated volunteers and lots and lots of hard work.
Usually, people would not expect car washing and food sales. However, that was exactly what took place on 25 November! The Ministry of Defence was filled with these activities as G1-Army conducted its annual charity drive.
The 189 volunteers were scattered at the various carparks to provide car washing services, with some stationed in the canteen to sell various goodies. Assistant Chief of General Staff (Personnel) COL Yew Chee Leung came to join in the car washing service.
The highlight for many came at mid-day when our servicemen took turns to be dunked in a giant vat of water. From NSFs to commanders, one could not avoid getting dunked the moment they were called.
that provides through its food distribution programme), donating blood and cleaning parks all around Singapore. After they were done, they returned to Mandai Hill Camp to celebrate their achievements with an array of games and performances.
Way to go, SAF Pers Hub! n
||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn & HQ Perscom
||Written REC Ashley Seek |Photography PTE Benjamin Lim
With the events of the day coming to a close, COL Yew Chee Leung congratulated the G1 team, ending with on an encouraging note, “Building a strong heart comes from these actions, as the value is in giving.”
At the end of the day, a grand total of $21,637.70 was raised from the charity drive, with all proceeds going to the SAF Benevolent Fund. Thank you G1 Army for putting your time and effort into this event, and showing us that the spirit of giving will always remain. n
ARMY NEWS | 5
WHAT’S UP
Belrex Commissioning Ceremony
Our new Armour Simulation Centre opens!T he newly upgraded and refurbished Armour Simulation Centre (ASC) was officially
opened by our Second Minister for Defence, Mr Ong Ye Kung on 1 December. n
||Written LCP Ryan Tan |Photography CPL Darren Soo
||Written CPT Ranon Li |Photography DSTA & PTE Timothy See
*Find out more about the Armour Simulation Centre at page 18
Marking a significant milestone in our Army’s motorisation efforts and transformation into an integrated third generation fighting force, the Belrex
Protected Combat Support Vehicle (PCSV) was commissioned at the SAFTI Live Firing Area on 25 November. The Belrex PCSV will ultimately replace most of the five-tonne trucks and MB290 vehicles of the motorised forces. With ten variants, it can be configured for a wide range of missions to provide close proximity support to the infantry forces. (see page 26)
Second Minister for Defence Mr Ong Ye Kung, who officiated at the ceremony, highlighted, "The Belrex PCSV is more agile, versatile, offers stronger fire power, better protection, and greater situational awareness. With the Belrex platform, our
infantry forces will be more effective, and can better adapt to the changing nature of the modern battlefield."
Created indigenously by Defence Science and Technology Agency (DSTA) and Singapore Technologies Kinetics (ST Kinetics) Ltd, the Belrex PCSV provides our motorised infantry combat support and combat service support forces with improved firepower, protection and situational awareness to enhance their survivability. It is equipped with a C4 (command, control, communications and computer) suite of systems to facilitate efficient information exchange via the Army Battlefield Internet, and enables the SAF's motorised infantry forces to fight together in an integrated manner.n
6 | ARMY NEWS
WHAT’S UP
Welcoming our 29/16 batch of Specialist GraduatesA s another day came to an end, a brand new chapter in the lives of 1,018 newly
graduated Specialists began. Standing proud at the Leaders Square, families and friends gathered to witness the momentous occasion for the graduates on their journey as competent commanders to lead and train their men. Our Parliamentary Secretary, Ministry of Culture, Community and Youth, Mr Baey Yam Keng was the Guest of Honour. Our Chief of Army, MG Melvyn Ong and senior commanders of the SAF were also present to witness the parade. n
||Written LCP Ryan Tan |Photography PTE Benjamin Lim
Officer Cadet Course Commissioning Parade||Written LCP Ryan Tan |Photography PTE Tan Jit Jenn
On the evening of 17 December, 425 peak caps were tossed by the cadets of the 103/16 Officer Cadet Course (OCC) in exhilaration during their Commissioning
Parade. Witnessed by their families and close friends, the newly commissioned officers performed precise parade drills to commemorate the joyous event, demonstrating the high level of training they had undergone in the past 38 weeks of the OCC. Our President, Dr Tony Tan Keng Yam and Minister for Defence, Dr Ng Eng Hen were also present at the parade to give the newly commissioned officers their well wishes. n
ARMY NEWS | 7
WHAT’S UP
Onwards, 26th batch of Vocationalists!||Written LCP Ryan Tan |Photography CPL Andrew Teo
Basic Military Training Graduation Parade||Written PTE Bryan Tan |Photography CPL Andrew Teo, CPL Darren Soo & PTE Benjamin Lim
O n the evening of 11 December, families and friends witnessed the graduation of 377 soldiers of the 26 Basic Military Training (Vocational) as they celebrated the
end of their basic military training. Having gone through the Basic Military Training in Pulau Tekong and specialised vocational training in Sembawang Camp, these soldiers are now ready to execute their support roles in the battlefield with skill and precision. n
T he sound of the Basic Military Training (BMT) Roar could be heard at The Float @ Marina Bay during the 04/16 BMT Graduation Parade on 10 December. These
recruits had diligently and arduously marched 24 kilometres to The Float and then put up a spectacular parade for their loved ones. The BMT Graduation Parade is indeed a significant milestone in every soldier’s life. It is only just the beginning for these recruits and we wish them all the best in their future vocations in the SAF!n
8 | ARMY NEWS
WHAT’S UP
Basic Military Training (Service) Graduation Ceremony
The Basic Military Training (Service) Graduation Ceremony was held at the Leaders Hall in Pasir Laba Camp on 4 November. The 4-week BMT (Service) focuses
on vocational training to prepare recruits for combat service support vocations. Commander, Personnel Command, COL Lee Yem Choo, was the Guest of Honour for the graduation ceremony.
“To all of you on ceremony today, your commitment to National Service is testament that there will be an SG 100 celebration for our future generations. I want you to know that as you serve your National Service, the whole nation is grateful to you as they can sleep peacefully at night. Give your best in these two years and you will ORD as a better man,” shared COL Lee Yem Choo as she urged the newly graduated recruits to serve wholeheartedly.
Excel, To Serve! n
||Written CPL Koh Shi Jie |Photography CPL Darren Soo
LONG-STANDING SERVICE||Written PTE Timothy See |Photography REC Teo Zhi Guang
T he MINDEF Reserve Stand-Down Parade, (MR Parade), is held to commemorate the formal transition of serving soldiers in NS into the Reserves. The bonds the
soldiers formed with one another remained strong throughout the entire decade,
On 26 November, soldiers from the 733rd Battalion, Singapore Infantry Regiment held their MR Stand-Down Parade in conjunction with their Family Day at the Singapore Discovery Center (SDC). The Parade brought to a close their National Service after 10 cycles of In-Camp Training (ICT). Commanding Officer, 733 SIR Lieutenant Colonel Alan Teo was there to witness and inspect the Parade, and to personally congratulate his men for faithfully serving the nation the past 10 years.
In his speech, he reminisced about the bonds they shared as fellow soldiers,
"Our evaluation exercise was the most memorable for all of us.” he recounted, “We had the highest number of soldiers volunteering to be called back, some even requesting to be medically upgraded, just so that they could fight alongside their buddies during the ATEC evaluation. Such is the strength of our bond - we never miss a fight together."A bittersweet affair overall, many felt sadness at the prospect of separation with their comrades, with their army days drawing to a close. "We've come a long way since we were NSFs, we're feeling happy, but at the same time a bit saddened, because we're going our different ways, but overall we're all glad to have reached this milestone." says Regimental Sergeant Major 1WO Lee Khai Cheong.
Many of the soldiers fondly reflected how the past 10 years had changed them as well. "The person I am today definitely was shaped by my experience being OC of Alpha Company,” said CPT (NS) Akmal Bin Abdul Rahman “and going through all the experiences with them. Through my interactions with everyone in the company, I also got to know people from all walks of life.”
Ten years of continued service, ten years of companionship, ten years of a safe Singapore. These soldiers have served loyally and dutifully. We thank them once again for their service.
Here’s to 733 SIR, for all your contributions! n
ARMY NEWS | 9
WHAT’S UP
NS 50
Looking back; My Story||Written Mel Ferdinands |Photography Centre for Heritage Services & CPL Andrew Teo
This year will mark a significant milestone for National Service (NS). For many, it will stir up a lot of memories of our own time doing NS. I look back with many
fond memories.
I enlisted on 17 January 1978 and even though I had three older brothers who had undergone NS, I was still a bit apprehensive about what was in store for me. Back then, there were two different tenures of service, 2 and a half years for Officers and Non Commissioned Officers (NCOs- now known as WOSpecs) and 2 years for all others.
I reported to CMPB at Dempsey Road and after the enlistment admin was done, and oath taking completed, the enlistees were sent to their respective 3 tonner trucks.
First stop was The General Equipping Base (GEB) where we were measured and issued our uniforms, boots, PT kits and everything else that we would need for the rest of our National Service.
Then we headed to our next and final stop for the next three months of Basic Military Training – The Infantry Training Depot (ITD) – now Sembawang Camp.
The rest of my NS went smoothly. The months flew by, and good friendships forged. I look back with many fond memories.
The Army of today is so very different. For example, back then we wore the Temasek Green Uniforms for both No.3 and No. 4 dress. We didn’t have Load Bearing Vests (LBVs) we had SBOs (Skeletal Battle Orders). Our helmets comprised two components – the Inner Liner, and the Outer Liner.
I always consider myself fortunate that I saw many changes take place during my NS days.
During my ‘Reservist’ days, even more physical changes to our equipping took place, but more importantly the training also took on different aspects. Administrative practices were revamped and further enhanced, technology was embraced and we all were swept up in the wind of change, for which we were not always prepared but accepted readily as it also made life a lot easier for everyone.
2017 marks 50 years since National Service was introduced, which has now become a major part in the social fabric of our way of life. I am glad to have seen the changes take place during my tenure, and that I am still in a position to see Our Army grow from strength to strength. I believe that we will continue to lay a strong foundation for the next 50 years. Happy NS 50! n
10 | ARMY NEWS
FEATURE
Commando Challenge 2016A s part of the Commando Formation’s 47th anniversary celebrations, a series of
physically challenging activities was organised at Hendon Camp to rally the formation together on 30 November. The morning kicked off with an Airborne Ranger Commando Physical Training followed by an inter-unit physical activity - “The Commando Challenge”. The activities ended with a bang as the Commando Formation set a record in the Singapore Book of Records by having the entire formation flip 5-ton tyres for a cumulative distance of 47km to mark their 47th anniversary.
“Having survived all the training to reach this point and being able to celebrate the anniversary with the whole formation is quite a milestone for my National Service. I also feel really honoured to set a Singapore record with the rest of the Commandos, whom I know are strong and dedicated,” reflected CPL Muhammad Haidhir on how he feels to be part of the Commando family.
For Honour and Glory! n
||Written CPL Koh Shi Jie |Photography LCP Wong Jin Cheng
Commanding Officer, 1st Commando Battalion, LTC Ng Kiang Chuan, pushing himself in the final lap The Sledge Push
Teams celebrating the completion of the commando challenge
The team activity of the Commando Challenge, whereby everyone took turns to flip the tyre across the parade square
ARMY NEWS | 11
FEATURE
What is InfantryThe Infantry is generally the segment of any army that engages in military combat on foot. As the troops who engage with the enemy in close-ranged combat, infantry units bear the largest brunt of warfare and typically see the most engagements during a military campaign. Historically, as the oldest branch of the combat arms, the infantry are the tip of the spear of a modern army, and continually undergo training that is typically more physically demanding and psychologically stressful than that of any other branch of the combat arms. In English, the 16-century term Infantry (ca. 1570s) describes soldiers who walk to the battlefield, and there engage, fight, and defeat the enemy in direct combat, usually to take and occupy the terrain. The term arose in Sixteenth-Century Spain, which boasted one of the first professional standing armies seen in Europe since the days of Rome. It was common to appoint royal princes (Infantes) to military commands, and the men under them became known as Infanteria. n
INFANTRY 60TH ANNIVERSARYHistoryThe 1st Battalion of the Singapore Infantry Regiment (1 SIR) was formed on 12 March 1957 in order to provide support for the self-governance of Singapore. Recruitment began on 4 March 1957 with only Singapore citizens (those who were raised locally) eligible for recruitment . Out of the initial 1420 applicants, only 237 were accepted for training. This remained the singular battalion until 1962, when the 2nd Battalion (2 SIR) was raised.
In 1967, two years after Singapore’s independence, two more battalions were raised - the 3rd (3 SIR) and 4th (4 SIR) as part of the movement towards National Service. Four further battalions were raised over the next few years.
The Infantry TodayCurrently, there are eight battalions. Besides training for their conventional warfare role, selected infantry battalions specialise in unique roles. For example, specialising in urban operations, protection of installations (POI) for SAF installations, and POI for key civilian installations.
The Green Beret is a visual recognition of being a part of the Infantry Tribe. It embodies the qualities of strength, resilience, fighting spirit, brotherhood, courage and leadership of all Infanteers. In August 2013, the Olive Green Beret replaced the Dark Green Beret.
Our Infantry has undergone tremendous change since the inception of the Singapore Armed Forces and now have an array of weaponry and technology that will continually give Our Soldiers an edge in the battlefield. Our Infantry is also motorised, with the recent additional of transport platforms in their arsenal.
“When The Infantry Moves, the Army Moves - We Are Infantry”
The yellow colour symbolises seniority within the SAF, as the infantry is the most senior unit in the force. Red was chosen as the background of the former 9th Singapore Division logo given the Division's infantry beginnings. The equal division of the two colours represents the successful merger of two equals. It also symbolises the new formation's equal commitment to both our Combined Arms Division and Infantry heritage.
The bayonet symbolises the infantry arm. It is synonymous with close combat; a task that the infantry is best equipped and trained to undertake. The bayonet is located in the foreground symbolising the courage of the infantryman and his utmost loyalty to the country as he selflessly steps forward to the defence of the country. The bayonet is located mainly in the yellow of the logo reflecting its deep roots in the infantry.
The panther, a black cat, is seen as a good sign. Its green eyes represent its prowess in the dark of the night. By nature, the panther is fierce and aggressive when it attacks. The sharp fangs symbolise its deadly bites. The dashing panther symbolises the momentum and strength of the division surging forward to boldly embrace the challenges ahead.
Colours
Commander 9 DIV/Chief Infantry Officer - COL Ng Ying Thong
Bayonet
Panther
||Written REC Ashley Seek |Contributed Centre for Heritage Services
12 | ARMY NEWS
FEATURE
Illustration CPL Andrew Teo
CSSCOM 10TH Anniversary
I n conjunction with the week-long celebrations of their 10th Anniversary, the CSSCOM Family Day 2016 was held over the weekend of 5 November. The event brought
together families and loved ones of the CSS community in a fun-filled day of activities that also allowed them to learn more of our Army’s capabilities.
In his opening ceremony speech, Commander CSSCOM BG Lam Sheau Kai paid tribute to the CSSCOM warriors’ contributions to Our Army’s operations as well as the society-at-large. Emphasising the importance of recognising Our Soldiers, he added, “They will be the first to be in, and last to be out. We know that they will be away from home and their families will miss them. It is thus, with much appreciation, that I would like to thank all family members of our CSSians for your understanding and support, and for taking care of the home-front whilst we are away.”
From 11 to 20 July, 5 cyclists from CSSCOM cycled over 1,000km across Japan to raise funds for the Singapore Children’s Cancer Foundation (CCF) and help children battling cancer and their families. As SLTC Chang Pin Chuan, Deputy Chief Supply Officer explained, the cycling expedition was apt as it allowed the team to “retrace CSS’ past decade journey via the Edo’s trade route in Japan” while contributing back to society by partnering with Singapore Children’s Cancer Foundation. Yet, achieving the amazing
||Written LCP Ryan Tan |Photography PTE Benjamin Lim
feat of covering over 1,000km was not an easy one. Luckily for SLTC Chang, his wife was very supportive of his decision and she even got a bicycle and trained with him before the expedition. Looking back, the whole experience for SLTC Chang was humbling as it was about “knowing the purpose, never giving up and overcoming all difficulties along the way to achieve the mission”. When asked if he would do this all over again, SLTC Chang gave a resounding “yes” without hesitation.
For MSG Thomas Pang from 1st Army Maintenance Base (1AMB), the best attraction of the carnival was the static display. Not only was he able to learn more about the Army’s capabilities, his son was able to get up close and personal with the Army vehicles. MSG Pang also strives to incorporate the Army’s core values into his child’s education. By instilling in him a strong sense of integrity, MSG Pang hopes that his son will be able to discern right from wrong with a strong moral compass.
It was definitely an unforgettable day that celebrated the Strong Hearts and Minds of our CSSCOM Warriors!
One Heart, One Mind, One CSS! n
Sealing of the time capsule
Proud cyclists from the CSSCOM Cycling Expedition Parents and children enjoying quality time together through activities at the carnival
ARMY NEWS | 13
FEATURE
Professional Development of Our People
S omeone once said that, “Education is not the filling of a pail, but the lighting of a fire.” Learning should never stop no matter what stage of life you are at. It
continues in school, continues at work and continues until the day you leave this world. The soldiers who recently graduated from the Goh Keng Swee Command and Staff College Course (GKSCSC) and the Joint Leadership Course (JLC) are soldiers who are committed to learn even more so that they can assume more roles and responsibilities in the future. Let us take a look at their experiences and thoughts on graduating from these courses.
47th Command and Staff CourseThe GKSCSC Graduation Ceremony took place on 27 October at the Istana where 220 graduates, comprising regular Officers, Military Experts, Warrant Officers, National Service (NS) Officers and International Officers were presented certificates. GKSCSC focuses on developing professional judgement and intellectual growth, through the creation of an environment that generates innovative and creative thinking.
The Top Graduate of the 47th GKSCSC, MAJ Poh Tze Yuen Danny found the course both rigorous and rewarding. It was rigorous because of the wide spectrum of modules that he had to take. These ranged from leadership development to team development and Singapore’s strategic environment. Furthermore, MAJ Danny had to handle family
matters as well while he was on course. Through the course, MAJ Danny shared that he has sharpened his perspectives on leadership, command and defence diplomacy and strongly believes that this will be useful to him in the future.
Joint Leadership CourseThe 08/16 JLC Graduation Ceremony took place at The Chevrons where 122 Warrant Officers and Military Experts graduated on 22 November. The JLC is a 12-week and 19-week course for the Military Experts and Warrant Officers respectively, equipping them with leadership and training frameworks. It also provides a platform for servicemen and women from across the SAF to interact and learn from one another. 3WO Sivanesan s/o Arujunan, the Course Leader of 08/16 JLC found the course extremely rewarding and has personally learnt a lot from the people he has met during the course.
Even as these soldiers graduate from their respective courses and move on to another stage of their lives, the learning for them never ends. Many learning experiences await them as they are given new appointments. We wish them all the very best and are confident that they will continue to learn and develop themselves in the years to come! n
||Written PTE Bryan Tan |Photography LCP Wong Jin Cheng & PTE Benjamin Lim
“My main takeaway from this course was not just the knowledge I gained from studying but the relationships established with the other soldiers and the things I have learnt from them. I have learnt a lot from simply interacting with my peers. There is something special about soldiers from the three services coming together to learn and to grow. It opened my mind and helped me to see how the SAF operates as a whole.”
“My second child was born during the midst of the course, and without the support and sacrifices of my wife, mother and mother-in-law, I would not have been able to focus on the course. Hence, I feel a deep sense of appreciation to my family for all their support.”
- 3WO Sivanesan
- MAJ Poh Tze Yuen DannyTop Graduate of the 47th GKSCSC
Course Leader of 08/16 JLC
16 | ARMY NEWS
FEATURE
ENHANCEMENTS TO
PERSONAL EQUIPMENT
• Lightweight, ripstop fabric for performance and durability• Soft, quick-drying and air-permeable for comfort• Reflective strips for visibility and safety
As part of intake equipping from May 2017 onwards, SAF soldiers will be issued with two pairs of combat boots.
These Army Combat Boots (ACB), designed for use in jungle terrain, come in two variants: Altama and Wellco Peruana.
The Singapore Armed Forces (SAF) continually reviews its Personal Equipment to better meet the operational requirements and enhance the combat effectiveness of its soldiers.
• Lightweight and stretchable for enhanced performance• Soft and quick-drying for comfort• Mesh material for breathability• Reflective strips for visibility and safety
• Seamless stretch design for comfort• Open-knit mesh design for breathability
PT SOCKS [MAY 2016]
PT SHOES ARMY COMBAT BOOTS
ACB-Wellco PeruanaACB-Altama ECB-MagnumAdidasDuramoFacelifted model for neutral to high-arch foot types
New Balance NB 565New model for neutral to low-arch foot types
ENHANCED COMBAT BOOTS
• Enhanced durability• Quick drying• Good traction
COMBAT BOOTS*
[DEC 2016]
• Seamless stretch design for comfort• Open-knit mesh design for breathability
COMBAT SOCKS
[MAY 2016]
From Jan 2017 onwards, selected manoeuvre units will be issued with Enhanced Combat
Boots (ECB) - Magnum - which are designed for use in both jungle and urban terrains.
PT shoes are offered in two variants to cater to servicemen with different foot types
• Configurable rack systems for different load requirements• 4-way compacting straps for better stability and manoeuvrability
FIELD PACK [MAR 2015]
• Radio frequency welded seams that provide burst and puncture resistance• Treated reservoir inhibits growth of bacteria• Specially designed valve prevents water leakages from drinking tube
WATER BLADDER [OCT 2014]
PHYSICAL TRAINING (PT) ATTIRE COMBAT ATTIRE
• Side buckles allow tactical loosening of iLBV during operations• Reduced layers for extra breathability• Detachable waterbag pouch for customised positioning• Adjusted velcro positions at neckguard offer better fit and ensure greater protection when in use
INTEGRATED LOAD BEARING
VEST (iLBV)[MAR 2015]
PT SHORTS [MAY 2015]
PT SINGLET [OCT 2013]
PT SHOES [DEC 2016]
* The combat boots will be available at selected SAF eMarts from 30 Dec 2016 onwards.
||CONTRIBUTED Defence Media Centre
ARMY NEWS | 17
FEATURE
THE ARMOUR SIMULATION CENTREFeaturing state of the art simulation systems such as the Armour Gunnery and
Manoeuvre Simulator (AGMS) and the Armour Driving Simulator (ADS), the new Armour Simulation Centre (ASC) is fully equipped to spearhead our Armour’s transition to a 3G fighting force.
The new Armour Driving Simulator allows drivers to familiarise themselves with various terrains through realistic virtual simulations. By emulating the actual movements of the multiple armoured vehicles such as the Leopard 2SG Main Battle Tank (L2SG MBT) and the Bronco All-Terrain Tracked Carrier, the confidence of our drivers is heightened as they hone their skills in a risk-free environment. For example, our drivers can experience the virtual scenario of the vehicle overturning and learn to control the situation without endangering themselves. With an increased capacity of 10 cabins, the training time can be significantly reduced without compromising the quality of the training. With the Armour Gunnery and Manoeuvre Simulator (AGMS), our Armour gunners can now sharpen their shooting accuracy in a cost-effective and risk-free environment. Through lifelike simulations, the live firing results of gunners that are trained using the AGMS are observed to improve significantly. By increasing the training capacity by 26 cabins, training can be conducted at company-level instead of platoon-level.
Through the Instructor Operating System (IOS), commanders can control the weather conditions and level of difficulty of the obstacles in tandem with the training program.
As COL Alan Yeoh Keat Hoe, Commander Armour Training Institute (ATI) expressed, simulation technology is a cost efficient way to enhance and complement live training in the outfield without compromising training safety or effectiveness. He also said that our soldiers are able to “hone their core competencies” and undergo progressive training, allowing them to be fully prepared for eventual deployment in outfield training.
Having used the Armour Driving Simulator (ADS) since August this year, PTE Xerxes Lim Jun Wei of Glory Company, 41st Singapore Armoured Regiment (41SAR) expressed that his confidence of operating the Bionix 2-Man Turret (2MT) has increased tremendously. Personally, he felt that trying out the ADS was an exciting and necessary experience for him as he had lacked the confidence to drive the real vehicle when he was fresh out of training. Previously, PTE Xerxes Lim had some fears when he was behind the wheels of the actual Bionix 2MT. However, having experienced the realistic simulations of such scenarios, he felt that he is now better equipped with the skills and knowledge to overcome any tricky obstacles during outfield trainings. n
||Written LCP Ryan Tan |Photography CPL Darren Soo
Operating the Instructor Operating system (IOS) for the Armour Gunnery and Manoeuvre Simulator(AGMS)
LCP Loh Fook Lee, a Gunner for the Bionix 2-man turret, honing his skills in the AGMS
The Armour Driving Simulator(ADS) in action
Presenting the Armour Gunnery and Manoeuvre Simulator(AGMS)
The view from the top of the Armour Gunnery and Manoeuvre Simulator(AGMS)Our Second Minster for Defence, Mr Ong Ye Kung trying out
the Armour Driving Simulator(ADS)
18 | ARMY NEWS
FEATURE
ARMOUR SKILL AT ARMS 2016O n 9 December, the Armour Formation held their
Armour Skill at Arms -an event for Armour units to benchmark their proficiency in precision gunnery skills and techniques through a competition between the various units. Last held in 2013, this event is imperative to enhance the proficiency and gunnery competency with regards to the Armour platform weapon systems.
In this year’s edition, there were 4 different live firing events, where the soldiers had to fire from various platforms, ranging from the BRONCO and the BIONIX Armoured Fighting Vehicle and even the Leopard 2SG Main Battle Tank.
It was a day of friendly competition as the various units in the formation pitted their skills against each other whilst cheered on by their friends and colleagues within the Armour Formation. In the end, Armour Training Institute (ATI) emerged as overall champions for the Armour Skill at Arms 2016.
Speaking to MSG Loo Jia Jun, a representative for ATI in this Armour Skill at Arms, he spoke about his experience in this event, which was a first for him, “ When I was tasked to represent ATI in this Skill at Arms event, I felt very proud as I am representing my unit ATI. As an instructor, we are the ones who teach the soldiers the gunnery skills, so our proficiency in these skills should be high. Winning this competition is a testament to our standards of skills.” n
||Written CPL Joel Ng |Photography Lee Xiang Rong
ARMY NEWS | 19
FEATURE
S enior Minister of State (SMS) for Defence, Dr Mohamad Maliki Bin Osman visited the NSmen from Headquarters Singapore Combat Engineers (HQ SCE) at Sungei
Gedong Camp on 24 November.
Upon his arrival, Dr Maliki met the Command Team of HQ SCE and was given a brief overview on the unit’s capabilities, their challenges and demographic and was informed of the capabilities and the role HQ SCE plays in defending Singapore.
After that, Dr Maliki interacted with the NSmen from the Mechanical Company. Besides getting to know the NSmen, one of the key messages to them was for them to understand that their In-Camp Training (ICT) is very important to the defence of Singapore. “You soldiers play a very important role in keeping the peace in our country and I want to thank you all for your contributions.”
Dr Maliki was very curious about the NSmen’s vocations and even went “hands on” o at washing the Bronco after watching a demonstration by CFC Zacharie Woo, who then had the opportunity to interact with SMS Dr Maliki and inform him of his job scope during his In-Camp-Training (ICT). To Dr Maliki, it is important that families and employers of NSmen know what their loved ones and employees are doing during ICT. This will allow them to better understand and show better support for the NSmen.At the end of the visit, Dr Maliki urged the NSmen to frequently sound out the
OurNSmen’sCommitment ||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn
challenges they faced during ICT. “We want your NS experience to be positive. It is important that you soldiers work with your officers in order to accomplish this.” n
SMS Dr Maliki interacting with the NSmen from HQ SCE
20 | ARMY NEWS
FEATURE
COMMANDO SMALL-UNIT LEADERS’ COURSE (CSLC)||Written PTE Timothy See |Contributed Special Forces Leadership School(SFLS)
Trainees being presented the SCT rank, having finished their initiation Trainees familiarising themselves with the GPMG
Trainees undergoing Night Training
For Honour and Glory, the motto of the Singapore Armed Forces Commando Formation is well known by many, and rightfully so, for it comprises some of
Singapore’s toughest soldiers. Like every other squad, formation or unit in the army, the commandos have their own leaders, which begs the question, just how are these leaders trained?
The Commando Small Unit-Leaders’ Course, (CSLC) is the answer to the question. First established in 1982, the course is designed to train soldiers and instill in them the attributes necessary for a Commando leader under simulated battlefield conditions. Though shortened by a whole month since its initial conceptualisation, the 11-week course remains one of the most physically and mentally demanding junior leadership courses in the SAF.
3SG Tay Yun Kai, the top graduate of the most recent 72nd CSLC, recounts the tough times he and his companions went through during the course. “We had lessons and training from morning till night almost every day,” he recalled, “ Each detachment also had to carry their respective mission essential items, such as signal sets and Matadors, much heavier than the packs we carried for route march in BMT. We were also put through numerous harsh conditions during the course, where we needed to display great determination and perseverance to overcome it.”
Commando recruits who successfully completed BMT are given a choice of vocations at the start, with aspiring Commando leaders opting for the CSLC. This means that all soldiers in the course are there entirely of their own volition, as only those who select the vocation go through it, and dropouts are practically unheard of.
Training in the CSLC is progressive, commencing with theory and practical lessons during the initial training phase, which lasts a total of 5 weeks. The trainees are
introduced to basic vocational skills and Commando Operations, such as Weapon handling, Terminal Air Guidance, Navigation and Small Unit Tactics. This will form the foundations that the rest of their upcoming training will be based upon. This phase also focuses on building up the physical fitness of the trainees, in order to prepare them for what would come next.
Following the initial phase is the Combat Leadership Phase, which takes place overseas for the added terrain challenges. It is during this phase that the trainees will be exposed to small unit operations. Trainers will guide the trainees on detachment missions in order to teach them the roles and responsibilities of Commando Leader and assess them accordingly. After that, trainees are given the opportunity to lead their teams and detachments in exercise missions in order to put the skills they have learnt thus far to the test.
The final two weeks of the course is the “Cross Vocation Phase, which entails the various vocationalists amongst the Commandos getting together in order to cross-learn from one another, ie. Leaders, Medics, Signallers, Demolition men and Weapon Specialists. This gives the Leaders a chance to share their knowledge and practical skills with the rest, whilst learning from them at the same time. A selected few who perform well would cross over to OCS.
“My experience with CSLC was amazing,” says 3SG Yun Kai, “The bonds and the brotherhood forged remain strong until now, as we went through literally everything together as one.”
Pushing the limits of trainees, the CSLC very much deserves its fearsome reputation. Those who persist and prevail however, emerge from the course as trained and prepared Commando Leaders, ready to lead their fellow Commandos. n
ARMY NEWS | 21
FEATURE
“This two years, I’ll just lose some weight, look better, and get out of there...” were the exact words he told himself just before he enlisted last year. Now an Army regular, 3SG Wu Zhi Wei feels better than ever and has changed his view towards the organization.
Zhi Wei started off his Army life on a rough emotional note. He was enlisted as an obese recruit weighing in at 92Kg but left his Basic Military Training life on the floating platform at a fit weight of 72Kg. This journey was not an easy one for him. Just a few days before his enlistment, his father checked-in to the hospital to prepare for surgery. For Zhi Wei, this was a highly emotional time for him. He was very adamant on staying with his dad and claim compassionate leave for his enlistment. However, his dad, Mr. Wu Meng Nguan insisted, “Don’t take leave to come see me. Just go through it (adjustment week) like a real man.”
That statement was what motivated Zhi Wei during his time in BMT and the camaraderie built during that time gave him the extra push to decide to sign on to the Singapore Army. Nothing could have stopped Zhi Wei. He was subsequently posted to the Specialist Cadet School and clinched the golden bayonet as a Distinguished Honorary Graduate, even becoming the Regimental Sergeant Major for his graduation parade.
Mr Wu was reminiscing on how he was often complimented for being such a great father by sending Zhi Wei to school daily. However, this was not the case for him. This was his way of making sure Zhi Wei made it to school instead of playing hooky. But how proud he must be now seeing how much his son has achieved. “His mom was tearing up when we saw Zhi Wei march out during the parade as the Regimental Sergeant Major. We were so proud of him.”n
From Fat to Fit
||Written CPL Andrew Teo |Photography CPL Darren Soo & REC Teo Zhi Guang
3SG Zhi Wei when he first enlisted
22 | ARMY NEWS
PEOPLE
NEVER TOO YOUNG TO MAKE A DIFFERENCE
T wo young inventors, siblings Seng Ian Hao, aged 12 and Seng Ing le, aged 10 are widely recognised for
their first invention – the Qanemate Qane. They have already won many awards such as the 2014 Tan Kah Kee Young Inventors Award and the 26th University of Houston Young Inventors Showcase. The Qanemate Qane (Qane stands for Quality Ambulatory Novel Equipment) is an intelligent portable walking stick holder that is a step above your everyday walking stick. The two children were inspired to create the Qanemate Qane because of an accident their neighbor had when she tried to pick up her fallen walking stick. As such, the Qanemate Qane has a clip to prevent it from falling. It also is extendable and contains a pedometer to encourage healthy living among the elderly.
Inspired by their grandfather, the late Dr Seng Kwang Meng who was a volunteer doctor in the SAF in his younger days, the two children decided to donate Qanemate Qanes to the veterans in the Singapore Armed Forces Veterans League (SAFVL) to thank them
for their contributions to the defence of Singapore. To make the gifts more unique and personal, “The Hero Series” of the Qanemate Qane were created just for the veterans. The clips of these new canes have the SAFVL logo and is connected to the cane via the SAF boot garters to give the cane a more “army” look. The garters were actually bought with the children’s own pocket money! The children came to Toa Payoh SAFRA to formally present the canes to the veterans in November.
The veterans received the canes with great joy and were pleasantly surprised at their innovation and compassion. “We really have to give a round of applause for these kids,” BG (NS) Winston Toh, President of SAFVL, said in his appreciation speech, “It is really touching to see these kids show such compassion to the elderly. This is an example of the wonders the ‘human touch’ can do to people. This is what humanity should be like.” It is heartening to see children giving their all to help the elderly in Singapore. Likewise, soldiers need to defend their country with this “strong heart” mentality. n
||Written PTE Bryan Tan |Photography PTE Tan Jit Jenn
Mr Hong Seng Mak (Tiger Hong) humourously holding the QaneMate like a pace stickPhoto of the inventors’ family with BG Winston Toh
Members of the SAFVL and the inventors
ARMY NEWS | 23
FEATURE
INSTILLING RESILIENCE
CADET STRONG||Written PTE Timothy See |Contributed HQ NCC
The National Cadet Corps, or NCC as it is more commonly referred to as, is one of the most widely
known CCA throughout Singapore, with many youths joining their ranks in order to get a taste of military life. With a strength of over 18,000 members and a large presence in the majority of secondary schools, it is not a stretch to call it one of the most ubiquitous Uniformed Groups amongst Singaporean students.
The history of the NCC dates as far back as 1901, before the SAF even came into existence and whilst Singapore was still under British rule. C. M. Phillips, the acting principal of Raffles Institution, formed a Cadet Corps Unit which was comprised of existing and ex-Rafflesians. Four years later, the Raffles Institution Cadet Corps was officially formalised , and this was followed by the formalisation of the St. Joseph Institution Cadet Corps two years later.
During its initial conceptualisation, the Cadet Corps in Singapore aimed towards training the youths for the Local Volunteer Corps, which at the time, was what made up the local defense forces.
Today, it is certainly not difficult to notice the influence the SAF has over the NCC, and the similarities between the two run far deeper than just simply mirroring military practices and drills. The NCC aligns its values and belief with the SAF, demonstrating strong bonds between the two organisations.
The NCC’s “Cadet Strong” framework, developed with the support of the SAF and MOE, demonstrates this alignment, and the strong bonds of the NCC and SAF. “Cadet Strong” aims to develop NCC cadets to be physically fit, mentally resilient, and capable and committed leaders.
Under the “Cadet Strong” framework, NCC cadets take ownership of their physical fitness, adopt healthy habits and develop an adventurous spirit. The cadets also possess a healthy level of self-confidence to overcome setbacks and take on challenges as they are mentally resilient. Last but not least, the cadets develop a strong desire to serve their team, school and community as capable and committed leaders.
Many initiatives and programmes of the NCC are developed, based on the “Cadet Strong” framework, and these have benefited many cadets as they are being challenged and developed to achieve the desired outcomes through their participation. Many of these programmes also receive support from the SAF. In addition, cadets are embarking on learning journeys to SAF camps as part of the NCC curriculum. n
24 | ARMY NEWS
FEATURE
BUILDING CHARACTER
Teacher Officers abseiling
Kayaking by the city
Being a military cadet corps youth organisation primarily comprised of students and teachers, It is
not uncommon to hear naysayers question the reasons one would have for joining the National Cadet Corps. “Why would you give up all your time in secondary school to slave away on drills and physical training?” one might ask. “Do you want to waste your secondary school life away?” It’s easy to assume all these without any knowledge of the NCC but there is far more than what meets the eye.
The main draw to the NCC would be the opportunity to experience military life for those interested. Many positive lessons are learned during one’s time in the NCC, from practical skills, to being more disciplined and being involved in various military related activities.
Even having fun with other cadets and building camaraderie can be considered in itself a worthwhile learning experience. Many girls also sign up simply for
the experience, as most of them will never experience National Service.
NCC also helps to nurture leadership skills in cadets, as shared by MSG (NCC) Haizul Ali B Seron, from Pasir Ris Crest Secondary School, who fondly recounts one such occasion. “As Secondary 3 cadets, we get the chance to plan activities for our annual 3D2N camp. It is a great opportunity for us to be able to lead and run the whole camp.”
In addition to the students themselves, many teachers from schools all over Singapore join the NCC as well. These Teacher-Officers guide the students through their time in NCC, with many of them being former cadets themselves. “Being a cadet in NCC in secondary school had taught me a lot of values and discipline. I think growing up with such regimentation really helped developed me as a person,” recounts 2LT (NCC) Umar Bin Abdul Hamid from Boon Lay Secondary School, “so
when asked to choose a CCA to lead, I thought it’d be most beneficial for me to choose NCC so I could share the same knowledge, values and experiences with my cadets.”
Many Teacher-Officers feel that the cadets themselves are the very reason they join NCC, not just to train the cadets, but to see them develop and succeed. LTA (NCC) Lee Jo Ann from Singapore Chinese Girls’ School, and an NCC cadet herself in her youth, said “I really love seeing my cadets grow and develop, from the time they come in as fresh junior cadets and eventually watching them lead other cadets with the same values. I think that’s the most rewarding thing of being a Teacher-Officer.”
A challenging yet exciting commitment it may be, the NCC has much to offer for students and teachers alike.
The NCC has more fulfilling years ahead, and a great 115 years thus far! n
ARMY NEWS | 25
26 | ARMY NEWS
ARSENAL
Types of Energy to Power Physical Activity.Food contains the energy you need to perform physical activity. The most important energy nutrients are carbohydrates (starches and sugars) and fats (oils and solid fats). Proteins and alcohols are alternate sources of energy, but these are less important in the discussion on how to energise your game. Your body stores these nutrients in muscle, liver and fat tissues, meaning that your body has several fuel tanks from which it can draw energy.
Oxidation.For lack of a better comparison, your muscles are tiny combustion engines. The cylinders need fuel, oxygen and a little spark to produce explosions and drive a piston. Your muscles contain mitochondria which, like cylinders, bring together sugar or fats with oxygen to produce high energy molecules called ATP (adenosine triphosphate). These ATP molecules latch on to myosin (a type of protein in the muscle) fibres to produce muscle contraction. Regardless of whether petrol, sugars or fat are being burnt, the chemical process goes by the name oxidation. Depending on the rate of ATP production required, your body will toggle between the types of fuel.
Fat – Slow Action Fuel.Fat packs the most energy per gramme of fuel, but it also burns the slowest. This is because it needs to undergo beta-oxidation which is a multi-step chemical process. Fat is used to fuel some of the body’s basic energy requirements including digestion, heart and kidney function. It is also burnt in muscle tissues which are rest or engaged in light intensity physical activity. Casual walks where you are not short of breath can be fueled by fat alone.
Glucose – Moderate and Fast Action Fuel.Glucose, a carbohydrate, is essential for high performance sports. It is available on demand from glycogen (a glucose polymer) stores within muscle and liver cells. Glucose undergoes a two-step process in oxidation: glycolysis which breaks the molecule in two, and oxidative phosphorylation which occurs in the mitochondria.
MODERATE ACTION - Oxidative phosphorylation requires oxygen and is a moderately fast process. The glucose molecule is fully oxidized in the muscle cells to produce carbon-dioxide and water and a whole bunch of ATP molecules in the process. Activities of variable intensity such as football or basketball rely on oxidative phosphorylation.
FAST ACTION - Glycolysis is a very fast process and it can produce ATP in the absence of oxygen. The reaction will rapidly consume glucose molecules and produce lactic acid as a by-product. This means that the amount of energy you can produce with glycolysis is limited and that the lactic acid will continue to accumulate until you feel nauseous. You experience the benefit and after-effects of glycolysis anytime you run an all-out 100m dash. This intensity level is often referred to as anaerobic exercise.
Phosphocreatine - Lightning Action.There is one additional type of energy molecule that can boost energy at rapid speed: phosphocreatine. Also known as creatine in the sporting world, phosphocreatine replenishes ATP immediately after it has been released by the myosin fibre. Unfortunately, muscle tissue can only accommodate a limited amount of phosphocreatine. We typically have enough to power up 2 or 3 maximal repetitions.
Nutrition Strategies for SportThere are several nutritional strategies on how to optimize performance during sport. They can be intermixed to achieve various results.
Many top level swimmers and endurance athletes practice continuous feeding in the run up to a competition. Their sports are generally low risk for injury such that their training strategy is built on putting in lots of hours. Olympic swimmers have been known to consume up to five times the average adult calorie requirements spread over several meals before, during and after training. Some of these athletes tend to put on weight on retiring from professional sport. Many team sport athletes practice carbo-loading in order to maximize their glycogen stores before an event. This means that one or two days before game-day, the athletes undertake a light work-out followed by a massive intake of high-carb foods. One east Asian football team has been rumoured to impose a minimum 12-bowl intake of rice for all players on the night before game-day. Trekkers and mountaineers might opt for a high-fat diet in order to fuel their activities in the most efficient manner. Dried fatty meats such as beef jerky or bak-kwa go a long way on a hard journey through the elements.
What about Sports Drinks?Sports drinks typically provide a high level of sugar with some electrolyte and flavouring. In a dissolved form energy nutrients are absorbed very rapidly. One could argue that the dissolved sugars are only useful during training, but not during recovery, because the process of glycogen replenishment is unable to keep up with the supply. What we do know is that sweet drinks may suppress appetite transiently and thereby disrupting the normal rhythm of regular meals.
Military Nutrition.Military training is fundamentally different from athletic training. Most activities are performed under a load while wearing protective clothing. With a few exceptions the intensities of military training usually fall into the moderate range, meaning you are walking, climbing and carrying more than you are running, jumping or lifting. A pasta-feast might be useful for a half-marathon or formation soccer tournament, but do consider getting a proper meal the night before a field exercise.
ConclusionThe author recalls how during BMT field camp a packet of instant noodles cooked over solid fuel in a mess tin lifted the spirits of his entire section. n
EAT YOUR ENERGY – FOOD FOR SPORT||CONTRIBUTED LTC (DR) ALEXANDER GORNY, HD SOLDIER PERFORMANCE CENTRE, HQ ARMY MEDICAL SERVICES
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28 | ARMY NEWS
HEALTH
ARMY’S UNIT FITNESS EQUIPPING ||CONTRIBUTED ARMY FITNESS CENTRE
From January ‘17 onwards, one will start noticing equipment such as kettlebells, barbells, suspension trainers and agility ladders being introduced across various
Army camps. This equipment will be used to support our revised fitness training which includes modalities such as Strength and Power, Metabolic Circuit and Speed, Agility and Quickness. Here’s how these will translate into fitness outcomes for the soldiers:
#1: Develop Muscle FitnessEquipment serves as an external resistance during training which will help develop muscular fitness. When muscles perform mechanical work, certain adaptations occur, including muscle growth, and increased muscular strength and power. This aids soldiers in performing tasks such as carrying heavy loads across long distances, or loading rounds weighing more than 40kg. The level of strength required for these tasks is very difficult to attain by training with one’s bodyweight alone. Thus, equipment is essential for developing operational effectiveness.
#2: Reduce Injury and Attrition RatesJust imagine this scenario: Lifting a 45kg round when you have only previously trained with a pair of 5kg dumbbells. Most would agree that there is probably quite a high risk of injury involved here. Soldiers very frequently deal with external loads; be it a field pack, jerry can, ammunition box, or a buddy. If they are not sufficiently conditioned to move such weights, they would more likely to get injured. The use of equipment is therefore intended to develop soldiers’ strength and condition them to handling such loads, thereby preventing injuries such as muscle strains. n
“The suite of fitness equipment is to support our revised fitness training in the Army. It allows the unit to train in small groups with greater variety. With this enhancement, we are confident that our soldiers will be fitter and stronger through the course of their training.”
- LTC Joey Wong Yong Cheong, Commanding Officer Army Fitness Centre
Army News is proud to present the first of a two part feature on Our Army’s introduction to unit fitness equipping. Here we will look at the need for the equipment and the intended outcomes for our soldiers.
The Sledge Agility Ladder
ARMY NEWS | 29
FITNESS
n
SHER Casual Dining & BarSher keeps its promises of serving quality North Indian Cuisine at a reasonable price.
We tried Chicken Tikka for some starters, Chicken Briyani, Butter Chicken and Palak Paneer (Cottage Cheese with Spinach) and would definitely recommend these!
Price: $3 - $15Opening Hours: Tuesday to Sunday (12 pm – 3 pm, 5.30 pm – 10 pm), Closed on Monday
Address: 25 Sembawang Road, Singapore 779079
Springleaf Prata PlaceLooking for a more unique prata? Springleaf Prata has a wide selection of specialty
prata like Floss Prata, Chocolate Prata and Prata Plaster and it is highly recommended for people who love prata. If you are not in the mood for prata, you can also try out
their murtabak, thosai , mee goreng or nasi goreng.
Price: $1.10 -$12Opening Hours: 7 am – 12 midnight, Monday to Sunday
Address: 1 Thong Soon Avenue, Singapore 787431
Book out Makan - nee soon CaMp ||Written CPL Lim Han Cong Photography PTE Benjamin Lim
Thinking of what to eat after your training or live firing at Nee Soon Camp? Fret not, there are a few eateries just down the road to fill you up after a physically tiring day. n
Wong Chiew RestaurantCraving for some Dim Sum and Char Siew Noodles to have throughout the day after your training or before you book in to camp? This is the place you should go to as they are opened 24 hours everyday! They are also a zi-char restaurant so bring a group of friends along and indulge in the food.
Price: $3.50 -$18Opening Hours: Monday to Sunday, 24 hoursAddress: 19 Sembawang Road, Singapore 779075
30 | ARMY NEWS
LIFESTYLE
IN CASE
YOU MISSED OUT...IN CASE
YOU MISSED OUT...The Singapore Army16 Nov 2016
oursingaporearmy
741 likesoursingaporearmyoursingaporearmy Want to know how our Security Troopers train to provide protection for our Key Installations (KINs) in Singapore? Head over to our Facebook page to find out more!
#ArmyReady #SoldierStrong
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The Singapore Army25 Nov 2016
Our Army’s new Belrex Protected Combat Support Vehicle was just commissioned today! Learn more about its capabilities and features in this video, and stay tuned for the commissioning event highlights later.
#ArmyReadySoldierStrong
1.3K Likes 36 Comments 761K Shares
On 10 November, Exercise Maju Bersama was officially opened at Mandai Hill Camp. Our Chief of Staff - General Staff, BG Desmond Tan Kok Ming and Deputy Commander of Royal Brunei Land Forces (RBLF), COL Haji Muhammad Haszaimi Bin Bol Hassan were present to officiate the start of the exercise. The exercise between the Singapore Army and RBLF serves as an avenue for professional exchanges, as well as to promote military cooperation and strengthen bilateral relations.
Following the Opening Ceremony, soldiers from both armies forged deeper friendships and honed their teamwork skills through a series of physical activities in the Soldier Strong Challenge and the Dragon Boat Race.
Here are some highlights of the exercise!
Album by: CPL Koh Shi Jie, CPL Andrew Teo, LCP Darren Soo, PTE Ryan Tan, REC Tan Jit Jenn and REC Ashley Seek (Army News)
ARMY NEWS | 31
