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The top documents tagged [basic training principles2]
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basic training principles2
St. Peter the Apostle Sports Performance 15
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Training Recipe/Overtraining. Athlete 1 Male Weight - 220 Vertical Jump – 15 in Body Composition – 12% Bench Press - 400 Hexagonal Agility – 18 sec.
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Optimizing Performance in Sport
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Foundations of Training (1): Lesson 3 - Training Principles.
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Sports Performance 15 Basic Training Principles. What is Physical Fitness? Being physically fit means to be able to perform everyday activities with.
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