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The top documents tagged [high reps]
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high reps
Types Of Muscle Training Pt2
1.139 views
Question 1 - Evaluation
186 views
Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.
213 views
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
3.098 views
SHMD 139 27/8/2012 1. Resistance Training Means using any form of resistance to place an increased load on a muscle or muscle group. Resistance training.
218 views
TRAINING ADAPTATIONS Presented by Mohammad Kraizem.
216 views
Intro to Fitness & Fitness Components Life Ed 1. Fitness One Components of Physical Fitness Sport Components Caloric Balance Life Ed Olympics.
222 views
Strength Training Fitness 101. 8/23/2015 2 Frequently Asked Questions I don't want to be HUGE. Should I still lift weights? YES! For most people, adding.
215 views
Chapter 21b Clients with Orthopedic, Injury and Rehabilitation Concerns NSCA’s Essentials.
215 views
Module 8 Module 91 Applied Exercise and Health Fitness 3: Circuit Training and Body Conditioning.
212 views
Sport Specific Training: Swimming SHMD 249 15/10/2013 1.
215 views
St. Peter the Apostle Sports Performance 15
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