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The top documents tagged [max hr slide]
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max hr slide
PART2. Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g. run for 60 secs rest for 30 secs Used in many different.
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FITNESS A guide to what is required for match officiating.
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US SOCCER REFEREES FITNESS Bill Jordan and Reed Christy CES, PES, NASM CPT, MBA, USSF NATIONAL REFEREE.
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Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.
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LIP LACTATE INFLECTION POINT. LIP When we exercising using the anaerobic systems (either immediately when we start exercising or when we are working at.
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