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The top documents tagged [ones maximum heart rate]
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ones maximum heart rate
When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to.
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Circuit Training Can you explain the purpose of circuit training?
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Something to Think About… Heart disease is the #1 killer of Americans Every 34 seconds, a person dies from heart disease in the United States More than.
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