×
+ All Categories
Log in
English
Français
Español
Deutsch
The top documents tagged [power pyramid training]
Home >
power pyramid training
2 What You Will Do Identify the basic eight free-weight routine. Identify various programs designed for building strength and power. Design and implement.
214 views
2 Components of the Workout A repetition, or rep, is the most basic component of a resistance- training program. Repetition (rep) One completion of an.
215 views