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Nutrition & Hydration for Our Swimmers. What is Swimming? Whole body sport that involves all the large muscle groups A sport that uses all three energy.
Nutrition & Hydration for Our Swimmers. What is Swimming? Whole body sport that involves all the large muscle groups A sport that uses all three energy.
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Competition Nutrition Alex Popple EIS Performance Nutritionist – British Swimming.
Competition Nutrition Alex Popple EIS Performance Nutritionist – British Swimming.
216 views
Body Composition Questions zWhy is exercise an essential part of fat- loss programs? zIncreases E expenditure. zCreates a negative E balance. zRetains.
Body Composition Questions zWhy is exercise an essential part of fat- loss programs? zIncreases E expenditure. zCreates a negative E balance. zRetains.
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Eat To Compete: High Performance Nutrition for the Busy Athlete.
Eat To Compete: High Performance Nutrition for the Busy Athlete.
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1 Patty Maloney MSN/Ed,RN. Key Concepts Carbohydrate foods provide energy (calories) Carbohydrates are readily available and usually low cost Carbohydrate.
1 Patty Maloney MSN/Ed,RN. Key Concepts Carbohydrate foods provide energy (calories) Carbohydrates are readily available and usually low cost Carbohydrate.
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WHAT ARE YOU PUTTING IN YOUR TANK? OBJECTIVES Come away with good ideas Evaluate what you are currently putting into your body Not bore you with high.
WHAT ARE YOU PUTTING IN YOUR TANK? OBJECTIVES Come away with good ideas Evaluate what you are currently putting into your body Not bore you with high.
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Plan Ships
Plan Ships
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Nutritional Considerations Chapter 5. Nutrition The Athletic Trainers Role n Must possess strong knowledge base n Serve as an informational resource n.
Nutritional Considerations Chapter 5. Nutrition The Athletic Trainers Role n Must possess strong knowledge base n Serve as an informational resource n.
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PAF3O/PAF4O Foods Supply Nutrients Food supplies your body with nutrients, substances that the body needs to regulate bodily functions, promote growth,
PAF3O/PAF4O Foods Supply Nutrients Food supplies your body with nutrients, substances that the body needs to regulate bodily functions, promote growth,
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Energy Chapter 11. Traditional Fuels Used by Humans Wood Coal Petroleum- cheaper from Middle East ◦1960’s - $3 per barrel ◦2005 - $46 per barrel.
Energy Chapter 11. Traditional Fuels Used by Humans Wood Coal Petroleum- cheaper from Middle East ◦1960’s - $3 per barrel ◦2005 - $46 per barrel.
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CHAPTER 2 SECTION 3 Organic Molecules. Chemistry The study of the composition and properties of substances as well as the changes they undergo 2 different.
CHAPTER 2 SECTION 3 Organic Molecules. Chemistry The study of the composition and properties of substances as well as the changes they undergo 2 different.
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PAF1O/PAF2O Nutrients: The Body’s Fuel Macronutrients: We need lots of these Carbohydrates:primary fuel source Fat:secondary fuel source Protein:used.
PAF1O/PAF2O Nutrients: The Body’s Fuel Macronutrients: We need lots of these Carbohydrates:primary fuel source Fat:secondary fuel source Protein:used.
214 views