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The top documents tagged [principles of specificity]
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principles of specificity
Balancing Your Fitness Program
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Training plan
1.756 views
Fitness for Life Unit one If you have the optional textbook, read chapters 1 through 4, pages 2-75 Unit one If you have the optional textbook, read chapters.
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Final Review. FITT Principle Frequency-how often you do an exercise (number of days per week) Intensity-how hard you are working (measured in heart rate.
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Standard Grade PE Principles of Training. Learning Outcomes At the end of this lesson you will; Understand the principles underlying a physical fitness.
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Usmc Fitness
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Training Plan
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Fitness for Life
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Untitled
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