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The top documents tagged [specific fitness components]
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specific fitness components
FITNESS TESTING. FITNESS TESTING CENTRAL COLLEGE OF COMMERCE HEALTH AND FITNESS DEPARTMENT AN INTRODUCTION.
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TRAINING PRINCIPLES AND PLANNING For a training program to be successful it must adhere to all essential training principles. SPECIFICITY “ You get what.
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Physical Fitness. Major Components Flexibility Agility Aerobic Endurance Muscular Endurance Muscular Strength Muscular Power Anaerobic Power.
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