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The top documents tagged [thr zone]
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thr zone
Principles Of Training
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01.09 Wellness Plan. Click on the HOUSE icon on the upper left hand side of the course. From the announcements page click on Help Links. Under Module.
216 views
CHAPTER 6 PHYSICAL FITNESS FOR LIFE. Section 1: Physical Fitness and Your Health.
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Continuous training Continuous training is where you complete exercise without rest, usually training at 60- 80% of maximum heart rate for 30-60mins. Link.
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