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The top documents tagged [upperbody exercises]
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upperbody exercises
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Weight Workout Design Lesson 51 1. Planning Your Resistance- Training Workout To be effective, a workout needs to follow a careful plan. 2.
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2 Components of the Workout A repetition, or rep, is the most basic component of a resistance- training program. Repetition (rep) One completion of an.
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50 ways to lose your Gut
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