BAKED CHICKEN CHALUPAS

MUSHROOM TURKEY TETRAZZINI

QUINOA UNSTUFFED PEPPERS

COD WITH HEARTY TOMATO SAUCE

SOUTHWESTERN VEGETARIAN BAKE

KIMCHI CAULIFLOWER FRIED RICE

GOAT CHEESE AND SPINACH STUFFED CHICKEN

CURRIED CHICKEN SKILLET

MUSHROOM AND BROWN RICE HASH WITH

POACHED EGGS

LENTIL LOAF

SALMON WITH MANGO CITRUS SALSA

PORK TACOS WITH MANGO SALSA

MOROCCAN VEGETARIAN STEW

SWEET AND SOUR BEEF

CRISPY ALMOND TILAPIA

CEDAR PLANK SALMON

ARTICHOKE RATATOUILLE CHICKEN

SPICY ROASTED SAUSAGE, POTATOES AND PEPPERS

WILD MUSHROOM PIZZA CHICKEN WITH PEACH-AVOCADO SALSA

MEDITERRANEAN POT ROAST DINNER

ROSEMARY CHICKEN WITH SPINACH & BEANS

TURKEY-STUFFED BELL PEPPERS

BOW TIES WITH SAUSAGE & ASPARAGUS TUSCAN FISH PACKETS ROSEMARY PORK

MEDALLIONSCHICKEN OLE FOIL

SUPPER

GINGER HALIBUT WITH BRUSSELS SPROUTS

CHIPOTLE SHREDDED BEEF

CINNAMON-APPLE PORK CHOPS

30-DAY DIABETIC MEAL PLAN

1

5 6 7 8 9 10

12

19 20

26 27 28 29 30

21 22 23 24 25

13 14 15 16 17 18

11

2 3 4