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35LBSLOSTAND“NEVERHUNGRY!”BEFOREMEASUREMENTS AFTERMEASUREMENTS

Weight:226 Weight:34PantSize:38-40 PantSize:28

Q&A:Q:WHENDIDYOUBEGINYOURF-FACTORJOURNEY?A:August5th,2018.Q:WHATARESOMEOTHERHEALTHIMPROVEMENTSYOU’VENOTICEDSINCEBEGINNINGF-FACTOR?A:Mybloodpressure,glucoselevels,cholesterolanduricacidhaveallimproved.Q:HOWDIDF-FACTORHELPYOULOSEWEIGHT?A:Byaddingfiber,whichkeptmefulllonger,Iwasabletoeatsmallerportionsandlessthroughoutthedaywhichhelpedmetoloseweight.Ialsocutoutunhealthyfatsandloweredmycarbintake.Therecipesfromthebookwerelife-changingandmadeeatingmyfavoritefoodseasyandhealthy!IreadTheF-FactorDietBookandfollowedallsocialmedia,includingTanyaaswellastheotherR.D.satF-Factor.Q:WHATDOYOULIKEBESTABOUTTHEF-FACTORPROGRAM?A:I’mneverhungryandIeatoutatrestaurantsallthetime!Q:WHAT’SYOURFAVORITEWAYTOMEETYOURDAILYFIBERGOALS?A:IjuststartedaddingtheF-FactorVanillaProteinPowdertomycoffeeeverymorninginadditiontomy6-8GGFibercrackers.Q:WHAT’SYOURLIFELIKENOWTHATYOU’RELIVINGTHEF-FACTORLIFESTYLE?A:Fiberisking!IamabletoeatoutatrestaurantsIenjoyandhaven’treallyhadtocutbackonmyportionsizes.Isteerclearoffoodslikebread,pasta,beerandcakeandincludehighfiberfoodsinallmymeals!Thisisthegreatestlifestyle,food-wise,Ihaveeverundertaken