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uintet Book
lished by Sellers Publishing, Inc.
John Roberts Road, South Portland, ME 04106
ordering information:
0) 625-3386 Toll Free
7) 772 6814 Fax
t our Web site: www.rsvp.com E-mail: rsp@rsvp.com
BN: 978-1-4162-0703-0
Smoothies & Juicescopyright 2011 Quintet Publishing Limited. All rights reserved under International and Pan-Ame
yright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right t
ess and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decom
erse engineered, or stored or introduced into any information storage and retrieval system, in any form, by any means,
ether electronic or mechanical, now known or hereinafter invented without the express written permission of Sellers
lishing, Inc. e-books.
tember 2011
s book was conceived, designed, and produced by Quintet Publishing Limited, 6 Blundell Street, London N7 9BH, Unite
gdom
naging Editor: Donna Gregory
torial Assistant: Robert Davies
igner: Dean Martin
Director: Sofia Henry
tography: Ian Garlick
lisher: Gillian Laskier
http://www.rsvp.com/http://rsp@rsvp.com/http://www.rsvp.com/8/10/2019 500 Smoothies Juices Illustrated[Orion Me
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ntents
roduction
mple smoothies
eakfast blends
grant infusionsalth tonics
ce boosts
ends for kids
lkshakes
ck and frosty
ughty but nice
ozy blends
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ntroduction
e are all constantly reminded that we dont get enough fruit or vegetables into our d for most of us, its true. There is sucient evidence that shows us that people canness, ght cancers, lose weight, have better skin and hair, and are generally healthey eat a large variety of fruit and vegetables every day.
ur bodies need fresh foods. The human body doesnt deal well with the processed at saturates our superstores these days, and more and more people are beginninalize this. Unfortunately, though, with our busy lifestyles, it can be hard to ll our bth what they need.
moothies and juices oer a surprisingly varied way of getting our ll. An 8-ounce glaoothie or juice can be a way of getting 4 or even 5 of our daily fruit or vegertions into our system. A smoothie is portable and you can drink it on the go, meaere are no excuses for missing breakfast again. Making smoothies and juices is a
ay of using up fruit or vegetables that are beginning to go past their best. Some of tcipes can even be eaten as desserts.
th a selection of creamy milkshakes, indulgent naughty but nice drinks, and even ozy blends, there is a blended drink here to suit everyone and every occasion.
t lets not forget that the most important benet of anything we eat or drink is plead there is little better than drinking the nectar of sweet fragrant fruits. Have you unk the juice of freshly pressed apples? Let me tell you that there is nothing sweeter
erything that an apple is: crisp, dry, and sweet, but where apples can be hard to digeruit, they glide down easily as a juice. Delicious!
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quipment
enders or smoothie makers
is so important to get a good quality blender when making a smoothie. Try to ndat has an ice-crushing setting on it, as this will help you make frozen cocktails or d frosty drinks. Smoothie makers are a fun concept and do the job well, but are a bitmmick and standard blenders often have more power. Hand blenders can work fo
mpler fruit smoothies but will be no match for the icy ones.
ntrifugal juice extractorsice extractors come in various qualities and styles, but the best you can get ofessional-standard centrifugal juicer. They make a ner juice and remove more pulpt the best out of the fruit or vegetables that you put through them. The cheaper comcers are great for people on a budget, but if you think youre going to be serious acing, I would suggest spending the money on a better quality one.
rus juiceren though you can juice citrus fruit in a centrifugal juicer if you peel it, it is importave a citrus juicer on hand for when you only need a little bit of citrus juice and ed to use the larger equipment.
dded glasses and portable cupsidded glass or portable cup can be stored in the fridge to keep any juice or smoothie
nt drink, or you could use it to carry a freshly made smoothie to work with you.
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sealable plastic bagsop up your fruit the night before and pop it in the freezer in a resealable plastic bag
xt day put the frozen fruit straight into the blender with some yogurt or juice and an icy smooth drink.
easuring spoonsusing measuring spoons you are guaranteed to get the right amount of each ingreo your drink, making sure you get the flavor perfectly balanced.
e cream scoops good to have an ice cream scoop on hand to make it easier to scoop ice cream or fr
gurt for the frostier drinks.
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ngredients
esh fruit and vegetables
uits and vegetables that are available to you seasonally will taste best, but pretty mfruits and vegetables can be juiced.
ozen fruit
ady-frozen fruit is great if something you want is out of season. Either defrost them waking juices or use them frozen for making smoothies.
ied fruitsied fruits are great in smoothies and some milkshakes, but make sure they are noy. If they are, soak them in some water, juice, or alcohol for a few minutes before usi
nned fruitwith frozen fruit, some canned fruits are great as an alternative to expensive fruits
chees or out-of-season fruits like apricots, although the real thing will always makest drinks.
gurteek yogurt is the mildest and creamiest of all the yogurts and I feel it makes theoothie, but avor is a matter of taste, so use whichever yogurt you like best. Vegane non-dairy yogurt and enjoy any of the recipes in this book.
ttled juices
r those of you with little time, its a good cheat to have a bottle of freshly squeange or apple juice in the fridge.
e cream and frozen yogurtsimple vanilla ice cream or plain frozen yogurt is a great base for most milkshakzen smoothies, but do play around with some of the amazing avors you can get tys, such as ginger and white chocolate, to make some really exciting drinks. Soyeam and frozen yogurt are widely available, meaning that those who avoid doducts can still enjoy a thick and creamy smoothie.
ewell-stocked ice compartment in your freezer is essential when making any dr
pecially the frozen cocktails and thick, icy shakes in this book.
gar syrupu will need this when making some of the alcoholic cocktails in the last chapteepare it, simply stir 2 cups sugar into 2 cups water and place in a pan over a low hr until the sugar is dissolved, bring to a boil, and boil rapidly for 4 minutes. Let en place in a sealed container in the refrigerator and use as needed.
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coholshether it be rum, vodka, or tequila thats your drink of choice, you will nd a fruity bgo with it. Feel free to mix a couple of tablespoons of alcohol into any of the drins book you may discover your new favorite party drink.
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mplemoothies
moothies are sweet, blended drinks made from fresh fruit. The possible permutatiouit are endless and this chapter will inspire you to try dozens of them. Fruit doesnt
be the only ingredient some of these recipes include milk or yogurt to thicken
nk and make it more filling.
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each and raspberry smoothie
variations
is classic combination relies on the sweetness of a ripe peach to work well but bee peach is not overripe, or it will have an unpleasant taste.
each, pitted and quartered
up raspberries
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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anana and strawberry smoothie
variations
is is a seriously rich yet healthy smoothie that has become a classic because the svors of banana and strawberry are perfectly complementary.
anana, peeled and quartered
up strawberries, hulled
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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rawberry and apricot smoothie
variations
is smoothie slips down with no problem at all. It is one of those classic combinationsnnot fail to please.
up strawberries, hulled
pricots, halved and pitted
up plain low-fat yogurt
up milk
p. honey (optional)
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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um and passion fruit smoothie
variations
is combination makes a deliciously creamy smoothie with a wonderful color.
ed or purple plums, halved and pitted
p of 2 passion fruit, sieved
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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ango and passion fruit smoothie
variations
e astringent avor of passion fruit cuts through the rich sweetness of mango, lightee effect of this aromatic smoothie.
medium mango, pitted, peeled, and cut into chunks
p of 2 passion fruit
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a grinkle a few passion fruit seeds over the top of the smoothie if desired and smediately.
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ackberry and raspberry smoothie
variations
e deep purple color of this smoothie is picture-perfect.
up blackberries
up raspberries
up plain low-fat yogurt
up milk
p. honey (optional)
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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ueberry and strawberry smoothie
variations
ke advantage of the fresh wild blueberries available in late summer if you can.
up blueberries
up strawberries, hulled
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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apaya and mango smoothie
variations
thick and sustaining smoothie, but delicately fragrant with the scents of tropical fruit
up peeled papaya chunks
up peeled mango chunks
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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elon and kiwifruit smoothie
variations
e vivid green of this drink is as refreshing as its vibrant sweetness.
up honeydew melon chunks
iwifruit, peeled
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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ackberry and blackcurrant smoothie
variations
e classic woodland flavors make this the perfect fall smoothie.
up blackberries
up blackcurrants
up plain low-fat yogurt
up milk
t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.
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ations
ach and raspberry smoothie
base recipe
ach, raspberry, and mint smoothieepare the basic recipe, adding a few fresh mint leaves to the blend.
ach and orange smoothieepare the basic recipe, replacing the raspberries and milk with cup orange juice.
spberry and orange smoothieepare the basic recipe, but omit the peach and milk, increase the quantity of raspbe1 cup, and add cup orange juice to the blend.
ach, raspberry, and orange smoothieepare the basic recipe, omitting the milk and replacing it with cup orange juice.
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ations
rawberry and apricot smoothie
base recipe
spberry and apricot smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.
awberry, apricot, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
awberry, apricot, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.
awberry, peach, and apple smoothieepare the basic recipe, omitting the milk and apricots and replacing them with ple juice and 1 pitted and quartered peach.
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ations
um and passion fruit smoothie
base recipe
um, passion fruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
um smoothieepare the basic recipe but omit the passion fruit.
um, passion fruit, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.
um and orange smoothie
epare the basic recipe, omitting the milk and replacing it with the same quantitange juice. Omit the passion fruit also.
um and rhubarb smoothieepare the basic recipe, omitting the passion fruit and replacing it with cup steubarb.
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ations
ango and passion fruit smoothie
base recipe
ango, passion fruit, and lime smoothieepare the basic recipe, adding a squeeze of lime juice to the blend.
ango, passion fruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
ango, passion fruit, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.
ango, passion fruit, orange, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with 1 tablespoon orange d 2 tablespoons pineapple juice.
ango, passion fruit, and rose water smoothieepare the basic recipe, adding teaspoon rose water to the other ingredients.
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ations
ackberry and raspberry smoothie
base recipe
ackberry smoothieepare the basic recipe, omitting the raspberries and increasing the quantitackberries to 1 cups.
spberry smoothieepare the basic recipe, omitting the blackberries and increasing the quantitspberries to 1 cups.
ackberry and orange smoothieepare the basic recipe, omitting the raspberries and milk, and replacing them withps blackberries and cup orange juice.
spberry and orange smoothieepare the basic recipe, omitting the blackberries and milk, and replacing them withps raspberries and cup orange juice.
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ations
apaya and mango smoothie
base recipe
paya smoothieepare the basic recipe, omitting the mango and replacing it with an extra cup pap
paya and lime smoothieepare the basic recipe, omitting the mango and replacing it with an extra cup pad a squeeze of lime juice.
ango, papaya, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
ango, papaya, and pineapple smoothie
epare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.
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ations
elon and kiwifruit smoothie
base recipe
elon, kiwifruit, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.
elon, kiwifruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
elon, kiwifruit, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.
wifruit smoothieepare the basic recipe, omitting the melon and adding 1 extra kiwifruit.
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ations
ackberry and blackcurrant smoothie
base recipe
ackberry, blackcurrant, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.
ackberry, blackcurrant, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.
ackberry and blueberry smoothieepare the basic recipe, omitting the blackcurrants and replacing them with ueberries.
ackberry and apple smoothieepare the basic recipe, omitting the blackcurrants and milk, and replacing them wittra cup blackberries and cup apple juice.
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reakfast blends
thick and fruity smoothie is perfect for breakfast. Substantial, lling, and healthy, e meals in a glass and a perfect start to your day.
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pricot breakfast smoothie
variations
e oats in this breakfast smoothie provide a slow release of energy throughoutorning, helping to keep you satised until lunch. The oats also add a creamy textue smoothie.
pricots, halved and pitted
up apple juice
up plain low-fat yogurt
p. honey
bsp. rolled oats
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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ueberry, raspberry, peach, and orange smoothie
variations
is delicious wake-up combination will have you wanting to set your alarm just that earlier.
up blueberries
up raspberries
each, halved and pitted
up orange juice
up plain low-fat yogurt
p. honey
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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anana, peach, and strawberry smoothie
variations
ring the summer months try putting the fruit into the freezer the night before you ms smoothie. This ensures it is really cold and refreshing by breakfast time.
anana, peeled and quartered
each, halved and pitted
trawberries, hulled
up orange juice
p. honey
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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arnival smoothie
variations
the name suggests, this smoothie has a Caribbean avor. Its sure to perk up orning routine.
p and juice of 1 passion fruit (sieve if preferred)
mangoes, peeled and diced
up pineapple juice
anana, peeled and quartered
razil nuts
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately. Garnish with a piece of fresh pineapple if desired.
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o bananas smoothie
variations
thick and filling smoothie to set you up for a day at the office.
bananas, peeled and quartered
bsp. smooth peanut butter
up milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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ake-up juice
variations
e zesty avors of this citrus combination are guaranteed to kick-start your day as weur tastebuds.
rapefruit, peeled
ranges, peeled
mon, peeled
t all the ingredients through a juice extractor. Pour into a glass and serve immediau can also make this juice in a citrus juicer wih halved fruits.
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pple and orange juice
variations
is is perhaps the most traditional and familiar of all fruit juice combinations and od reason.
hole apples
ranges, peeled
t the apples and oranges through a juice extractor. Pour into a glass and mediately.
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ectarine and raspberry juice
variations
e sunny avor of this juice is a perfect remedy for days when the weather is anytt tropical.
ectarines, halved and pitted
up raspberries
t the nectarines and raspberries through a juice extractor. Pour into a glass and smediately.
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ocha breakfast smoothie
variations
caeine pick-me-up softened with the smooth, rich avor of cocoa. Try warming the ntly for extra comfort.
anana, peeled and quartered
bsp. powdered cocoa
bsp. (1 shot) espresso
up milk (cold or hot)
ace all the ingredients into a blender. Blend for 1 minute or until smooth. Pour inass or coffee mug and serve immediately.
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ountry breakfast smoothie
variations
ing stewed fruit is a novel approach to smoothie making, but this fruit adds a mevor that you dont get from fresh fruits.
pple
ear
up chopped rhubarb
up blackberries
ueeze of lemon juice
p. honey
up plain low-fat yogurt
el, core, and chop the apple and pear. Place all of the fruits into a saucepan wblespoons water, the lemon juice, and the honey. Bring to a boil, then turn down mmer. Poach the fruit for 10 minutes or until it is tender. Remove from the heat and
ol. Place the stewed fruit into a blender with the yogurt. Blend for 1 minute or ooth. Pour into a glass and serve immediately. Drizzle a little extra honey over
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oothie if desired.
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ations
pricot breakfast smoothie
base recipe
ach and banana breakfast smoothieepare the basic recipe, omitting the apricots and replacing them with 1 peach annana.
ueberry breakfast smoothieepare the basic recipe, omitting the apricots and replacing them with 1 cup blueberri
ricot and wheat germ breakfast smoothieepare the basic recipe, omitting the rolled oats and replacing them with 1 tablesheat germ.
ricot and strawberry breakfast smoothie
epare the basic recipe, omitting 1 apricot and replacing it with 4 hulled strawberries
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ations
ueberry, raspberry, peach, and orange smoothie
base recipe
ueberry and orange smoothieepare the basic recipe, omitting the raspberries and peach, and increasing the quantiueberries to 1 cup.
ueberry and peach smoothieepare the basic recipe, omitting the raspberries and increasing the quantity of bluebe cup and the peach to 1 halved and pitted peaches.
spberry, apricot, and orange smoothieepare the basic recipe, omitting the blueberries and peach, and replacing them wlved and pitted apricots.
ueberry, raspberry, peach, and apple smoothieepare the basic recipe, omitting the orange juice and replacing it with the same quaapple juice.
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ations
anana, peach, and strawberry smoothie
base recipe
nana and peach smoothieepare the basic recipe, omitting the strawberries and adding an additional pittedlved peach.
nana, peach, and strawberry yogurt smoothieepare the basic recipe, omitting cup orange juice and replacing it with cup pw-fat yogurt.
nana, apricot, and strawberry smoothieepare the basic recipe, omitting the peach and replacing it with 2 pitted and haricots.
nana, peach, and blackberry smoothieepare the basic recipe, omitting the strawberries and replacing them with ackberries.
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ations
rnival smoothie
base recipe
ssion fruit and mango smoothieepare the basic recipe, omitting the Brazil nuts and banana, and increasing the quapassion fruit to 2 fruits.
stralian smoothieepare the basic recipe, replacing the Brazil nuts with 5 macadamia nuts.
opical smoothieepare the basic recipe, omitting the Brazil nuts.
paya and passion fruit smoothieepare the basic recipe, omitting the Brazil nuts and chopped mango, and replacing
th seeded and chopped papaya and a squeeze of lime juice.
xed nuts carnival smoothieepare the basic recipe, adding 4 walnut halves and 3 blanched almonds to the gredients.
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ations
bananas smoothie
base recipe
wheat and bananasepare the basic recipe, adding 1 teaspoon of wheat germ to the blender along withher ingredients.
bran and bananasepare the basic recipe, adding 1 teaspoon of bran to the blender along with the ogredients.
y go bananasepare the basic recipe, replacing the milk with the same quantity of soy milk.
nuts and bananasepare the basic recipe, adding 1 tablespoon of your favorite nuts to the blender ath the other ingredients.
bananas and chocolateepare the basic recipe, adding 1 tablespoon chocolate spread to the blender along e other ingredients.
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ations
ake-up juice
base recipe
se water wake-up juiceepare the basic recipe. When you have poured the juice into a glass, add 1 teaspoonater and stir well to mix.
ange-flower water wake-up juiceepare the basic recipe. When you have poured the juice into a glass, add 1 teasange-flower water and stir well to mix.
nger wake-up juiceepare the basic recipe, adding a 34-inch chunk of peeled gingerroot to the ingredfore passing them through the juice extractor.
nger and chili wake-up juiceepare the basic recipe, adding a 34-inch chunk of peeled gingerroot and 12 a sed chili to the ingredients before passing them through the juice extractor.
nt wake-up juiceepare the basic recipe, adding 6 fresh mint leaves to the ingredients before passing rough the juice extractor.
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ations
pple and orange juice
base recipe
ar and orange juiceepare the basic recipe, omitting the apples and replacing them with 3 pears.
neapple and orange juiceepare the basic recipe, omitting the apples and replacing them with 1 cup pneapple chunks.
neapple and apple juiceepare the basic recipe, omitting the oranges and replacing them with 1 cup pneapple chunks.
neapple and pear juice
epare the basic recipe, omitting the oranges and apples and replacing them with 1eled pineapple chunks and 2 pears.
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ations
ectarine and raspberry juice
base recipe
ctarine and strawberry juiceepare the basic recipe, omitting the raspberries and replacing them with 5 hawberries.
ctarine and blackberry juiceepare the basic recipe, omitting the raspberries and replacing them with 1 ackberries.
ctarine and blueberry juiceepare the basic recipe, omitting the raspberries and replacing them with 1 ueberries.
ctarine and plum juiceepare the basic recipe, omitting the raspberries and replacing them with 3 pittedlved purple plums.
ctarine and apricot juiceepare the basic recipe, omitting the raspberries and replacing them with 2 pittedlved apricots.
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ations
ocha breakfast smoothie
base recipe
ffee breakfast smoothieepare the basic recipe, omitting the powdered cocoa.
ppuccino breakfast smoothieepare the basic recipe, omitting the powdered cocoa. When serving, sprinkle the toe glass with powdered cocoa.
ch mocha breakfast smoothieepare the basic recipe, adding 2 tablespoons heavy cream to the ingredients bending.
uble shot mocha breakfast smoothie
epare the basic recipe, adding another shot (2 tablespoons) of espresso to the ingredfore blending.
ocolate orange breakfast smoothieepare the basic recipe, omitting the espresso shot and replacing it with 1 tablespoon e marmalade, thinned down with 1 tablespoon hot water.
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ations
untry breakfast smoothie
base recipe
iced country smoothieepare the basic recipe, adding 1 teaspoon mixed spice to the stewed fruit before blen
ewed rhubarb, apple, and pear smoothieepare the basic recipe, omitting the blackberries.
ewed apple and blackberry smoothieepare the basic recipe, omitting the rhubarb and pears, and replacing them with anople and an additional cup blackberries.
ewed pear and apple smoothieepare the basic recipe, omitting the rhubarb and blackberries, and replacing them
additional apple and pear.
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andarin, lemongrass, chili, and mint juice
variations
ding chili to fruit juice might sound bizarre but in small quantities it provides a without excessive heat.
mandarin oranges, peeled
mongrass stalk, trimmed
long red chili, seeded
esh mint leaves
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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chee, raspberry, and rose water fizz
variations
e delicate scent of rose water adds an even more exotic note to the unusual combinalychees and raspberries.
ups peeled and pitted lychees
up raspberriesp. rose water
up soda water
t the lychees and raspberries through a juice extractor. Stir in the rose water. Pour inass, top off with soda water, and serve immediately.
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neapple, lemongrass, and cardamom crush
variations
rdamom is most familiar in Western kitchens as a spice used in curries and Asian-hes. Yet in south Asia and the Middle East, it is commonly used in sweet preparationand it works wonderfully as a warm aromatic in Asian-flavored juices like this one.
pineapple, peeled
alk lemongrass, trimmed
ds from 2 cardamom pods
ce of lime
t the pineapple and lemongrass through a juice extractor. Pour into a blender withrdamom seeds and lime juice, and blend for 30 seconds. Pour into a glass and smediately.
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ectarine, clementine, and orange-flower water juice
variations
e soothing flavor of orange-flower water completes a fabulous fruity trio.
ectarines, halved and pitted
ementines, peeled
sp. orange-flower water
t the nectarines and clementines through a juice extractor. Pour into a glass, mix inange-flower water, and serve immediately.
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apaya, strawberry, and pistachio smoothie
variations
e addition of pistachio nuts brings a taste of the East to these summer fruits.
mall papaya, peeled and seeded
up strawberries, hulled
up shelled unsalted pistachios
up plain low-fat yogurt
up milk
ace all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.
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range, date, and orange-flower water smoothie
variations
anges and dates are combined in many traditional Moroccan recipes. Here is a smoth the same North African flavors.
t and juice of 2 oranges
ried dates, pitted
up plain low-fat yogurt
sp. orange-flower water
ace all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.
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reen tea, apple, and grape juice
variations
t only is green tea reputed to have considerable health benets ; it also blends perfth fresh fruit to make unusual juices.
inch maccha (green tea) powder
up boiling water
pple
up seedless green grapes
x the maccha powder with the boiling water and leave in the fridge to cool. Puple and grapes through a juice extractor. Mix the juice with the green tea and serve.
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rapefruit, basil, and strawberry crush
variations
ree fresh foods with very dierent avors acidic, herbal, and sweet rprisingly well because of their shared aromatic quality.
rapefruit, peeled
up strawberries, hulled
esh basil leaves
t the grapefruit and strawberries through a juice extractor. Pour into a blender withsil and blend for 30 seconds. Pour into a glass and serve immediately.
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atermelon and strawberry juice
variations
y this juice in the summer when both fruits are at their peak of ripeness and sweetne
ups peeled and chopped watermelon
up strawberries, hulled
t the watermelon and strawberries through a juice extractor. Pour into a glass and s
mediately.
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ations
andarin, lemongrass, chili, and mint juice
base recipe
andarin, lime, lemongrass, chili, and mint juiceepare the basic recipe, adding the juice of lime.
ange, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with 3 panges.
ango, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with 2 eled and chunked mango.
apefruit, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with peapefruit.
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ations
chee, raspberry, and rose water fizz
base recipe
chee, strawberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of strawberries.
chee, blueberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of blueberries.
chee, redcurrant, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of redcurrants.
chee, blackberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of blackberries.
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ations
ango, coconut, and lime smoothie
base recipe
ango, coconut, chili, and lime smoothieepare the basic recipe, adding seeded red chili before blending.
ango, coconut, mint, and lime smoothieepare the basic recipe, adding 8 fresh mint leaves before blending.
ango, coconut, basil, and lime smoothieepare the basic recipe, adding 8 fresh basil leaves before blending.
ango, coconut, chili, mint, and lime smoothieepare the basic recipe, adding seeded red chili and 6 fresh mint leaves togredients before blending.
ango, coconut, pineapple, and lime smoothieepare the basic recipe, omitting the mango and replacing it with cup peneapple chunks.
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ations
neapple, lemongrass, and cardamom crush
base recipe
neapple, lemongrass, and chili crushepare the basic recipe, omitting the cardamom and replacing it with 1 seeded red chi
neapple, lemongrass, and mint crushepare the basic recipe, omitting the cardamom and replacing it with 8 fresh mint leav
neapple, lemongrass, and ginger crushepare the basic recipe, omitting the cardamom and replacing it with a 1-inch pieeled gingerroot.
neapple, ginger, and chili crushepare the basic recipe, omitting the cardamom and lemongrass, and replacing them 1-inch piece of peeled gingerroot and seeded red chili.
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ations
ectarine, clementine, and orange-flower water juice
base recipe
ach, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 2 peaches.
ango, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped mango.
neapple, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped pineapple.
paya, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped papaya.
ctarine, clementine, and rose water juiceepare the basic recipe, adding teaspoon rose water to the juice extractor along e other ingredients.
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ations
apaya, strawberry, and pistachio smoothie
base recipe
paya, strawberry, and mint smoothieepare the basic recipe, omitting the pistachios and replacing them with 6 fresh aves.
paya, strawberry, and rose water smoothieepare the basic recipe, omitting the pistachios and replacing them with a dash of ater.
paya, raspberry, pistachio, and mint smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.
paya, blackberry, pistachio, and mint smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of blackberries.
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ations
ange, date, and orange-flower water smoothie
base recipe
ange, raisin, and orange-flower water smoothieepare the basic recipe, omitting the dates and replacing them with cup raisins.
ange, apricot, and orange-flower water smoothieepare the basic recipe, omitting the dates and replacing them with 5 dried apricots.
ange and apricot smoothieepare the basic recipe, omitting the dates and replacing them with the same quantied apricots. Also omit the orange-flower water.
ange and date smoothieepare the basic recipe, omitting the orange-flower water.
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ations
een tea, apple, and grape juice
base recipe
een tea and apple juiceepare the basic recipe, omitting the grapes and increasing the quantity of apples ples.
een tea and peach juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 3 paches.
een tea and mango juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 1eled and chopped mango.
een tea and pineapple juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 1eled and chopped pineapple.
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ations
apefruit, basil, and strawberry crush
base recipe
ange, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 3 peeled oran
andarin, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 5 peandarin oranges.
ple, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 3 apples.
neapple, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 1 cups ped chopped pineapple.
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ations
atermelon and strawberry juice
base recipe
atermelon, strawberry, and mint juiceepare the basic recipe, adding 8 fresh mint leaves to the ingredients before passing rough the juice extractor.
atermelon, strawberry, and basil juiceepare the basic recipe, adding 8 fresh basil leaves to the ingredients before passing rough the juice extractor.
atermelon, strawberry, and chili juiceepare the basic recipe, adding seeded red chili to the ingredients before passing rough the juice extractor.
atermelon, strawberry, and lemongrass juiceepare the basic recipe, adding 1 trimmed lemongrass stalk to the ingredients bssing them through the juice extractor.
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ealth tonics
juices and smoothies are rich in vitamins and minerals, but the fruit-packed ones ch this chapter will offer a particularly strong boost to your immune system.
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axi C
variations
res the ultimate pick-me-up for when you feel a cold coming on. This juice is packedvitamin C in its strongest and purest form.
up blackcurrants
up redcurrants
iwifruit, peeled
ranges, peeled
t the blackcurrants, redcurrants, kiwifruit, and oranges through a juice extractor. o a glass and serve immediately.
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he energizer super juice
variations
is vegetable juice combines sweet roots and gentle greens, providing a tasty viterload.
ooked beet, peeled and trimmed
arrots, peeled and trimmed
ups baby spinach
ucumber
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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angover cure
variations
excellent hydrating juice to get you back to peak performance to face the day ahead
pple
arrot, peeled and trimmed
elery stalks, trimmed
nch piece of peeled gingerroot
cups mixed dried berries and currants
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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abetic juice
variations
is juice, which has the comforting avors of a fruit crumble, is particularly beneciaabetics, as cinnamon is believed to have a positive effect on the digestive system.
pples
ears
ch of ground cinnamon
t the apples and pears through a juice extractor. Pour into a glass and sprinkle wnch of cinnamon. Serve immediately.
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eansing juice
variations
y this juice to help detoxify your system when you are feeling slightly the worse for wlight flavor means that you can help cleanse the body while enjoying a refreshing dr
pples
up peeled honeydew melon chunks
ucumber
up watercress
up wheatgrass (optional)
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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old remedy
variations
anuka honey has antibacterial properties which will help you recover from a cold.
mons, peeled
n. piece of fresh gingerroot, peeled
bsp. manuka honey
up boiling water
ig fresh rosemary
t the lemons and ginger through a juice extractor. Put into a large mug and mix withanuka honey, boiling water, and rosemary. Let it steep for 5 minutes and drink.
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ummy mummy juice
variations
res an ideal juice for expectant mothers, as its full of folic acid, which is essentirture both mother and baby.
mall broccoli florets
pples
ce of lime
t the broccoli and apples through a juice extractor. Pour into a glass. Stir in the limed serve immediately.
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ower smoothie
variations
irulina is a true super food. Packed full of antioxidants and rammed with vitamins, ial health benets. As it is not to everyones taste, I have added it to a delicious smoomake it more drinkable.
anana, peeled and quartered
up mixed berries, plus 2 to garnish
up plain low-fat yogurt, plus 1 tsp. to garnishup orange juice
bsp. spirulina powder
ace all the ingredients into a blender and blend for 1 minute or until smooth. Pour iass and serve immediately. Swirl in an extra teaspoonful of yogurt and place two rries in the glass to garnish.
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gestion smoothie
variations
is ber-rich smoothie will aid your digestion system, and aside from its health benetes wonderful.
anana, peeled and quartered
runes, pitted
up orange juice
up plain low-fat yogurt
ace all the ingredients into a blender and blend for 1 minute or until smooth. Pour iass or mug and serve immediately.
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ations
axi C
base recipe
per Cepare the basic recipe, omitting the black- and redcurrants, and replacing them wp blackberries and 1 cup strawberries.
opical Cepare the basic recipe, omitting the black- and redcurrants, and replacing them wp chopped mango and 1 cup chopped papaya.
alth plus Cepare the basic recipe, omitting the kiwifruit and adding another orange.
wifruit and orange juiceepare the basic recipe, omitting the black- and redcurrants, and increasing the quakiwifruit to 4 and the oranges to 3.
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ations
e energizer super juice
base recipe
a-day juiceepare the basic recipe, adding 1 seeded red bell pepper before passing the ingredrough the juice extractor.
inach and cucumber juiceepare the basic recipe, omitting the beet and carrots, and increasing the quanticumber to 1 whole cucumber.
icy super juiceepare the basic recipe, mixing in tablespoon Worcestershire sauce and a dasbasco sauce before serving.
et, spinach, and cucumber juiceepare the basic recipe, omitting the carrots and increasing the quantity of the beetall beets.
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ations
angover cure
base recipe
xed berry, lemon, and ginger juiceepare the basic recipe, omitting the apple, carrot, and celery, and increasing the quamixed berries and currants to 2 cups. Add a peeled lemon before putting
gredients through the juice extractor.
xed berry, apple, and ginger juiceepare the basic recipe, omitting the carrot and celery, and increasing the quantixed berries and currants to 2 cups.
xed berry and apple juiceepare the basic recipe, omitting the carrot, celery, and ginger, and increasingantity of mixed berries and currants to 2 cups and the apples to 2.
xed berry, orange, and ginger juiceepare the basic recipe, omitting the carrot and celery, and increasing the quantixed berries and currants to 2 cups. Add 2 peeled oranges before putting the ingredrough the juice extractor.
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ations
eansing juice
base recipe
cumber and watercress juiceepare the basic recipe, omitting the apples and melon, and adding an extra cucum
ple and melon juiceepare the basic recipe, omitting the cucumber and watercress. Replace them with anople and an extra cup melon chunks.
ple and cucumber juiceepare the basic recipe, omitting the watercress and melon, and adding an extrcumber.
cumber and mint juiceepare the basic recipe, omitting the apples, watercress, and melon. Increase the quacucumber to 1 whole cucumber and add a few leaves of fresh mint.
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ations
ld remedy
base recipe
ange cold remedy
epare the basic recipe, omitting the lemons and replacing them with 1 large peange.
ange and lemon cold remedyepare the basic recipe, omitting 1 lemon and adding 1 orange.
apefruit cold remedyepare the basic recipe, omitting the lemons and replacing them with 1 peeled grapefr
tra-strength cold remedyepare the basic recipe, adding 1 tablespoon French brandy to the mixture before leato steep.
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ations
ummy mummy juice
base recipe
occoli, celery, and apple juiceepare the basic recipe, omitting 1 broccoli floret and adding 1 celery stalk.
occoli and lime juiceepare the basic recipe, omitting the apples and adding another 6 broccoli florets.
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ations
ower smoothie
base recipe
wer smoothie with mixed greensepare the basic recipe, omitting the spirulina and replacing it with 1 tablespoon meens powder.
wer smoothie with guaranaepare the basic recipe, omitting the spirulina and replacing it with 1 teaspoon guara
wer smoothie with aloe veraepare the basic recipe, omitting the spirulina and replacing it with 1 tablespoon ra juice.
wer smoothie with manuka honeyepare the basic recipe, omitting the spirulina and replacing it with 2 teaspoons maney.
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ations
t-burner smoothie
base recipe
t burner with green teaepare the basic recipe, omitting the apple juice and replacing it with cup diluted ga.
rry apple smoothieepare the basic recipe, omitting the aloe vera juice and the guarana.
iry fat burnerepare the basic recipe, omitting the apple juice and replacing it with cup plain lowgurt.
t burner with gingerepare the basic recipe, adding 1 teaspoon peeled and grated gingerroot to the ingredfore blending.
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se and shine
variations
wonderful juice with the warm kick of ginger to liven up your breakfast smoothie.
pples
arrots, trimmed
nch piece of fresh gingerroot, peeled
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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oot juice
variations
e juices vibrant intensity of color means that it will always impress and so wieet, nutty flavor.
arge beets, trimmed
arrots, trimmed
nch piece fresh gingerroot, peeled
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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ure juice
variations
is thirst quencher is light, refreshing, and easy to drink. An Ogen melon would licious choice, but any green-fleshed melon will do.
ucumber
up honeydew or Ogen melon, peeled and diced
elery stalk, trimmed
esh mint leaves
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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elon medley
variations
ese three sweet melons make a magical combination that is perfect for kids and ake.
arge slice of watermelon, peeled and diced
arge slice of cantaloupe melon, peeled and diced
arge slice of Ogen or honeydew melon, peeled and diced
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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range, mango, and lime juice
variations
youve never tried freshly squeezed mango juice, youre in for a real treat with this js one of my favorites.
ranges, peeled
rge mango, peeled, pitted, and cut into chunks
ce of lime
t the oranges and mango through a juice extractor. Pour into a glass and top o with
me juice. Serve immediately.
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ranberry, apple, and orange juice
e tart avor of cranberries is very refreshing, and it makes this juice a real th
encher.
up cranberries
pples
ranges, peeled
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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arrot, apple, celery, and beet juice
variations
r those who are a little frightened of beet juice, this is the perfect drink to getquainted. It is sweet, light, and easy to drink.
arrot, trimmed
pple
elery stalk, trimmed
mall beets, trimmed
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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utumnal juice
variations
e mellow avors of this juice, as well as the fact that the fruits are all harvested inl, make it particularly suitable for drinking at that time.
pples
ears
up blackberries
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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egetable juice
variations
is is a meal in a glass: full of flavor, vitamin C, and essential minerals such as iron.
roccoli floret
elery stalks, trimmed
arrot, trimmed
ed bell pepper, cored and seeded
omatoes
up loosely packed parsley leaves
up watercress
ch of salt
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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ations
een goddess
base recipe
ple and kiwifruit green goddessepare the basic recipe, omitting the pear, spinach, and cucumber. Replace them wditional apple and 1 extra kiwifruit.
ple and pear green goddessepare the basic recipe, omitting the celery, spinach, and cucumber. Replace them wditional apple and 1 extra pear.
cumber, apple, and celery juiceepare the basic recipe, omitting the pear, spinach, and kiwifruit. Replace them wditional apple and an extra cucumber.
inach, cucumber, and celery juiceepare the basic recipe, omitting the apple, pear, and kiwifruit. Increase the spinachndfuls, the cucumber to 1 whole cucumber, and the celery to 3 stalks.
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ations
ot juice
base recipe
rrot and ginger juiceepare the basic recipe, omitting the beets and increasing the quantity of carrots to 5.
et, orange, and ginger juiceepare the basic recipe, omitting the carrots and replacing them with 3 peeled orange
et and carrot juiceepare the basic recipe, omitting the ginger.
et and ginger juiceepare the basic recipe, omitting the carrots and adding another large beet.
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ations
ure juice
base recipe
elon and cucumber juiceepare the basic recipe, omitting the mint and celery, and increasing the quantitcumber to cucumber.
elon, cucumber, and mint juiceepare the basic recipe, omitting the celery and increasing the quantity of cucumber cumber.
cumber, apple, and mint juiceepare the basic recipe, omitting the melon and celery, increasing the quanrtitcumber to cucumber, and adding 2 whole apples.
cumber and celery juiceepare the basic recipe, omitting the melon and mint, and increasing the quantiery to 2 stalks and the cucumber to cucumber.
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ations
elon medley
base recipe
elon and rose water juiceepare the basic recipe, mixing in 1 teaspoon rose water after pouring the juice inass.
elon and orange-flower water juiceepare the basic recipe, mixing in 1 teaspoon orange-ower water after pouring the jo a glass.
elon and mint medleyepare the basic recipe, adding 6 mint leaves before putting the ingredients throuce extractor.
elon and strawberry juiceepare the basic recipe, adding 6 large hulled strawberries before putting the ingredrough a juice extractor.
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ations
ange, mango, and lime juice
base recipe
ango and lime juiceepare the basic recipe, omitting the oranges and adding another mango.
ango and passion fruit juiceepare the basic recipe, omitting the oranges and adding another mango. Add the juipassion fruit along with the lime juice.
ango and pineapple juiceepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple.
ango, pineapple, and passion fruit juiceepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple. Addce of 2 passion fruit along with the lime juice.
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ations
rrot, apple, celery, and beet juice
base recipe
rrot, beet, and celery juiceepare the basic recipe, omitting the apple and adding an extra carrot.
rrot, apple, and beet juiceepare the basic recipe, omitting the celery and adding an extra apple.
et and celery juiceepare the basic recipe, omitting the carrot and apple. Replace them with an extra d 1 more celery stalk.
rrot, celery, beet, and pear juiceepare the basic recipe, omitting the apple. Replace it with 1 peeled and cored pear.
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ations
utumnal juice
base recipe
ple, pear, and raspberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 spberries.
ple, pear, and strawberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 cup hawberries.
ple, pear, and blueberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 ueberries.
ple, pear, and orange juiceepare the basic recipe, omitting the blackberries and replacing them with 1 pange.
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ations
getable juice
base recipe
getable juice bloody maryepare the basic recipe. After putting the ingredients through a juice extractor, mixblespoons vodka, tablespoon Worcestershire sauce, a couple of dashes of Tabas
rinkling of celery salt, a squeeze of lemon juice, and a generous grinding of black pep
getable juice virgin maryepare the basic recipe. After putting the ingredients through a juice extractor, mix blespoon Worcestershire sauce, a couple of dashes of Tabasco, a sprinkling of celeryqueeze of lemon juice, and a good grinding of black pepper.
getable juice with a spicy kickepare the basic recipe, adding 1 teaspoon chili sauce and a generous grinding of b
pper to the juice before serving.
getable juice with a zingy kickepare the basic recipe, adding 1 teaspoon lemon juice and 1 teaspoon lime juice tgetable juice before serving.
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lends for kids
can sometimes be hard to get children to appreciate nutritious fruits and vegetablese recipes in this chapter are all so delicious that theyll be clamoring for more! Siuble, triple, or quadruple the ingredients to make enough to satisfy the whole family
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pple, blackcurrant, and elderflower juice
variations
charmingly old-fashioned favorite that appeals as much to children today as it als done.
pples
up blackcurrants
bsp. elderflower cordial
t the apples and blackcurrants through a juice extractor. Pour into a glass and mix iderflower cordial. Serve immediately.
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. clements juice
variations
ranges and lemons, say the bells of St. Clements, goes the old nursery rhyme. Hermple, classic combination with a citrussy tang.
range, peeled
ementines, peeled
mon, peeled
t all the ingredients through a juice extractor. Pour into a glass and serve immediau can also use a citrus squeezer for this recipe.
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each melba smoothie
e classic Peach Melba, reconstructed: a simple peach smoothie with a raspberry cpled through, giving each sweet mouthful a sour edge.
the coulis
up raspberries
ueeze of lemon juice
p. honey
the smoothie
eaches, peeled, pitted, and quartered
up plain low-fat yogurt
up milk
ace the coulis ingredients in the blender and blend until smooth. Pour out and set asiu do not want any seeds, pour the coulis through a mesh strainer. Dont worry a
ashing the blender, as it will give the peach smoothie a lovely pink color.
ace the smoothie ingredients into the blender and blend the mixture for 1 minute or
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eanut butter and jelly smoothie
variations
is all-American sandwich favorite transfers beautifully to a sweet smoothie that kidsve as a special lunch treat.
anana, peeled and quartered
bsp. strawberry jelly
bsp. smooth peanut butter
up plain low-fat yogurt
up milk
t all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.
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hocolate marshmallow cloud shake
variations
velvety rich chocolate shake dappled with soft bubbles of marshmallow a comfoat for kids.
cups chocolate ice cream
bsp. milk
bsp. chocolate sauce
up miniature marshmallows
ace the chocolate ice cream and milk into a blender and blend until smooth. Pour inwl and swirl in the chocolate sauce and marshmallows. Pour into a glass and mediately.
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anana and toffee smoothie
variations
is irresistibly rich smoothie is made sweet by the dulce de leche and satiny smooth bgurt.
bananas, peeled and quartered
bsp. dulce de leche
up plain low-fat yogurt
up milk
nger cookie
ace the banana, dulce de leche, yogurt, and milk into a blender. Blend for 1 minutil smooth. Pour into a glass and crumble the cookie on top.
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neappleade
variations
tangy twist on old-fashioned lemonade, this is perfect for pouring out of a tall pitcheong summer afternoon.
pineapple, peeled
up soda water
t the pineapple through a juice extractor. Pour into a glass and top off with soda wa
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rawberry and nectarine fizz
variations
ding soda water to fresh juice makes a small amount of fruit go farther. This reciod in place of champagne for those who dont want to drink alcohol but have sometcelebrate.
up strawberries, hulled
ectarines, halved and seeded
up soda water
t the fruit through a juice extractor. Pour into a glass and top off with the soda wate
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rawberry cheesecake smoothie
variations
is smoothie looks like a cheesecake in reverse, with the crunchy cookie on topeamy fruit filling underneath.
up strawberries, hulled
bsp. strawberry jelly
up mascarpone
up plain low-fat yogurt
p. vanilla extract
nger cookie
t the strawberries, jelly, mascarpone, yogurt, and vanilla extract in a blender. Blend nute or until smooth. Pour into a glass and crumble the ginger cookie on top.
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onster juice
variations
e spooky green makes this juice perfect for Halloween but kids will love it whae time of year.
iwifruit, peeled
up seedless green grapes
up honeydew melon, peeled and chopped
reen apples
t all the ingredients through a juice extractor. Pour into a glass and serve immediatel
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ations
pple, blackcurrant, and elderflower juice
base recipe
ple and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with 1 extra ap
ple, blackberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of blackberries.
ple, raspberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of raspberries.
ple, strawberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of strawberries.
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ations
clements juice
base recipe
ange and clementine juiceepare the basic recipe, omitting the lemon and replacing it with 1 extra peeled orang
ementine, lemon, and lime juiceepare the basic recipe, omitting the orange and replacing it with 1 peeled lime anaspoon sugar.
ange and lemon juiceepare the basic recipe, omitting the clementines and replacing them with 2 extra peanges.
andarin and lemon juice
epare the basic recipe, omitting the orange and clementines, and replacing them weled mandarin oranges and teaspoon sugar.
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ations
ach melba smoothie
base recipe
awberry and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them with the antity of strawberries.
ach and blueberry swirl smoothieepare the basic coulis recipe, omitting the raspberries and replacing them with the antity of blueberries.
ango and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them with 1opped mango.
nana and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them withnanas.
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ations
anut butter and jelly smoothie
base recipe
anut butter and raspberry jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of raspberry jelly.
anut butter and blackberry jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of blackberry jelly.
anut butter and blackcurrant jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of blackcurrant jelly.
anut butter and marmalade smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of orange marmalade.
anut butter and chocolate smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of chocolate spread.
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ations
ocolate marshmallow cloud shake
base recipe
hite chocolate marshmallow cloud shakeepare the basic recipe, omitting the chocolate ice cream and replacing it with the antity of white chocolate ice cream.
hite chocolate and strawberry swirl shakeepare the basic recipe, omitting the chocolate ice cream and replacing it with the antity of white chocolate ice cream. Replace the chocolate sauce with strawberry sau
ocolate swirl shakeepare the basic recipe, omitting the marshmallows.
ocolate orange marshmallow cloud milkshakeepare the basic recipe, omitting the chocolate sauce and replacing it with the antity of rind-free marmalade, thinned down with 1 tablespoon warm water.
ocha marshmallow cloud milkshakeepare the basic recipe, adding 1 shot (2 tablespoons) espresso.
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ations
neappleade
base recipe
neappleade with mintepare the basic recipe, pouring the pineappleade into an iced glass and topping sh mint leaves.
angeadeepare the basic recipe, omitting the pineapple and replacing it with 3 peeled oranges
pleadeepare the basic recipe, omitting the pineapple and replacing it with 3 apples.
monadeepare the basic recipe, omitting the pineapple and replacing it with 3 peeled lemons1 tablespoon sugar after putting the lemons through the juice extractor.
erryadeepare the basic recipe, omitting the strawberries and replacing them with 1 cup perries.
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ations
rawberry and nectarine fizz
base recipe
awberry fizzepare the basic recipe, omitting the nectarines and increasing the quantitawberries to 2 cups.
spberry and nectarine fizzepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.
ctarine fizzepare the basic recipe, omitting the strawberries and replacing them with an additnectarine.
awberry and raspberry fizzepare the basic recipe, omitting the nectarine and replacing it with 1 cup raspberries
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ations
rawberry cheesecake smoothie
base recipe
ackberry cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of blackberries and blackberry jelly.
spberry cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of raspberries and raspberry jelly.
ubarb cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of stewed, sweetened rhubarb and rhubarb jelly.
nilla cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them wittra cup mascarpone.
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ations
onster juice
base recipe
onster juice with wormsepare the basic recipe, adding some jelly worms to the glass for an extra scare.
d monster juiceake the monster juice using 1 purple plum, 1 cup seedless red grapes, 1 cup choatermelon, and 3 red apples instead of the fruits listed in the basic recipe.
ape and kiwifruit juiceepare the basic recipe, omitting the green melon and apples. Add an extra kiwifruit aore cup of grapes.
elon and grape juiceepare the basic recipe, omitting the kiwifruit and apples, and increasing the quantiapes to 1 cups and the melon to 1 cups.
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milkshakes
here the principal ingredient of a smoothie is fresh fruit, in a milkshake it is rich, cream. All the drinks in this chapter are delightfully smooth and frothy.
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anana milkshake
variations
is milkshake, which we all grew up on, never loses its charm.
anana, peeled and quartered
cups vanilla ice cream
bsp. milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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aspberry and white chocolate milkshake
variations
oose the best-quality ice cream you can find, as it makes a real difference here.
up raspberries
cups white chocolate ice cream
bsp. milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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ixed berry milkshake
variations
e flavors of mixed berries make a wonderfully cooling summer drink.
up each of blueberries, blackberries, strawberries, and raspberries
cups vanilla ice cream
bsp. milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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ear, chocolate, and ginger milkshake
variations
ar with chocolate is an inspired combination that has consistently found favor. ooth shake is sure to become one of your favorites.
nch piece of fresh gingerroot
pe pear
cups chocolate ice cream
bsp. milk
el and grate the ginger. Peel and chop the pear. Place all the ingredients into a bled blend for 1 minute. Pour into a glass and serve immediately.
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hocolate and orange milkshake
variations
delicious variation on the standard plain chocolate shake.
ce of 1 small orange
ted rind of orange
cups chocolate ice cream
bsp. milk
bsp. cornstarch
t all the ingredients into a blender and blend for 1 minute. Pour into a glass and mediately.
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rawberry and mint lassi
variations
e lassi is a milk and yogurt shake from India. It is every bit as cooling as you wpect.
trawberries, hulled
up milk
up plain low-fat yogurt
p. sugar
esh mint leaves
t all the ingredients into a blender and blend for 1 minute. Pour into a glass and mediately.
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ango and cardamom lassi
variations
is lassi has an authentic Indian avor as it pairs the favorite fruit of the subcontith a traditional Indian spice.
ds from 2 cardamom pods
mango, peeled, pitted, and cut into chunks
up milk
up plain low-fat yogurt
p. sugar (optional)
ind the cardamom seeds slightly with a mortar and pestle. Place all the ingredients iender and blend for 1 minute. Pour into a glass and serve immediately.
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atermelon and strawberry milkshake
variations
ace all the ingredients into a blender and blend until for 1 minute or until smooth. o a glass and serve immediately.
up peeled watermelon chunks
up strawberries, hulled
up vanilla ice cream
bsp. milk
lkshakes are sometimes seen as the preserve of children, but this light and fragrant sll be appreciated by adults too.
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ations
anana milkshake
base recipe
nana malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the ingredients bending.
nana and peanut butter malt shakeepare the basic recipe, adding 1 tablespoon malt powder and 1 tablespoon peanut bthe ingredients before blending.
nana and chocolate milkshakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream.
nana and chocolate malt shakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream. Also add 1 tablespoon malt powder to the ingredfore blending.
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ations
spberry and white chocolate milkshake
spberry and white chocolate malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.
hite chocolate milkshake
epare the basic recipe, omitting the raspberries and increasing the quantity of ice c1 cups.
hite chocolate malt shakeepare the basic recipe, omitting the raspberries and increasing the quantity of ice c1 cups. Add 1 tablespoon malt powder to the other ingredients before blending.
uble chocolate milkshakeepare the basic recipe, omitting the raspberries and adding cup white chocolat
eam and 1 tablespoon chocolate chips to the other ingredients before blending.
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ations
ixed berry milkshake
base recipe
xed berry malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.
xed berry and rose water milkshakeepare the basic recipe, adding 1 tablespoon rose water to the other ingredients bending.
xed berry and chocolate milkshakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream.
xed berry and ginger ice creamepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of ginger ice cream.
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ations
ar, chocolate, and ginger milkshake
base recipe
dulgent pear, chocolate, and ginger milkshakeepare the basic recipe, topping the milkshake with 1 crumbled ginger cookie just brving.
ar, chocolate, and ginger malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.
ar and chocolate milkshakeepare the basic recipe, omitting the gingerroot.
ar and double chocolate milkshakeepare the basic recipe, omitting the gingerroot. Top the milkshake with 1 teasocolate sprinkles just before serving.
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ations
ocolate and orange milkshake
base recipe
ocolate orange malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.
nt chocolate milkshakeepare the basic recipe, omitting the orange zest and juice, and replacing them with aops of mint extract. Increase the quantity of ice cream to 1 cups.
ocolate and coffee milkshakeepare the basic recipe, omitting the orange juice and zest, and replacing them waspoon good-quality instant coffee granules dissolved in 1 tablespoon boiling water.
ocolate and toffee milkshakeepare the basic recipe, omitting the orange juice and zest, and replacing them wblespoon dulce de leche.
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ations
rawberry and mint lassi
base recipe
awberry, mint, and rose water lassiepare the basic recipe, adding 1 teaspoon rose water to the other ingredients bending.
awberry lassiepare the basic recipe, omitting the mint.
awberry and rose water lassiepare the basic recipe, omitting the mint and adding 1 teaspoon rose water to the ogredients before blending.
awberry, lychee, and rose water lassiepare the basic recipe, omitting the mint and adding 1 teaspoon rose water and 4 ped pitted lychees to the other ingredients before blending.
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ations
ango and cardamom lassi
base recipe
ango lassiepare the basic recipe, omitting the cardamom.
ango and lemongrass lassiepare the basic recipe, omitting the cardamom and replacing it with lemongrass sely chopped.
ango and chili lassiepare the basic recipe, omitting the cardamom and replacing it with seeded red ch
ango and mint lassiepare the basic recipe, omitting the cardamom and replacing it with 4 fresh mint lea
ango, cardamom, and coconut milk lassiepare the basic recipe, omitting the milk and replacing it with the same amounconut milk.
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ations
atermelon and strawberry milkshake
base recipe
atermelon and strawberry malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the ingredients bending.
atermelon, strawberry, and rose water milkshakeepare the basic recipe, adding 1 teaspoon rose water to the ingredients before blendin
atermelon milkshakeepare the basic recipe, omitting the strawberries and increasing the quantitatermelon to 1 cup.
atermelon and raspberry milkshakeepare the basic recipe, omitting the strawberries and replacing them with 1 spberries.
neydew and strawberry milkshakeepare the basic recipe, omitting the watermelon and replacing them with an eantity of honeydew melon.
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hick and frosty
ese thick shakes and smoothies are especially good when chilled and served ice-any of them contain crushed ice as a thickening and cooling ingredient making t right for a hot summer day.
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ango, pineapple, and papaya ice cream smoothie
variations
wonderfully exotic liquid ice cream.
mango, peeled and pitted
up pineapple chunks
mall papaya, peeled and seeded
up vanilla ice cream
e cubes
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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hocolate and pistachio smoothie
variations
tachios combine wonderfully with lots of ingredients, especially chocolate. Try this d a satisfying and delicious treat.
up shelled unsalted pistachios
cups chocolate ice cream
bsp. milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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hite chocolate and apricot smoothie
variations
u can use either fresh or soft dried apricots in this recipe. The soft dried fruit make ghtly stronger flavor, but are equally delicious.
up soft dried apricots or cup fresh pitted apricots
cups white chocolate ice cream
bsp. milk
t all the ingredients into a blender and blend for 1 minute. Pour into a glass and mediately.
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int chocolate chip smoothie
variations
nt-flavored chocolates are a classic after-dinner treat. Here is a liquid version.
cups mint chocolate chip ice cream
bsp. milk
bsp. chocolate chips
t all the ingredients into a blender. Blend for 1 minute. Pour into a glass and smediately.
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ocha frosty
variations
ee and chocolate always a popular combination is especially good in freshing and sustaining thick shake.
p. instant coffee granules dissolved in 1 tbsp. boiling water
up chocolate ice cream
bsp. milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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anana, pineapple, and coconut frosty
variations
is really refreshing drink will bring a taste of the Caribbean to your kitchen.
anana, peeled and quartered
up peeled pineapple chunks
up coconut ice cream
up coconut milk
ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.
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aspberry and pinea