A New You: Health for Every Body

Lesson 7: Motivators to Move

What keeps you from

being more active?

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Excuses, excuses

I do not have time!

Excuses, excuses

It only takes a minute to start (it all counts!)

Be productive at the same time

Turn off the tube

I can not afford a club or the equipment!

Excuses, excuses

Walking is free

Change how you do everyday tasks

Household equipment (filled jugs, rope, can rubber bands)

I hate it, exercise is boring!

Excuses, excuses

Recapture the zest of joyful play

Change the “E” word to enjoyment

The best activity is the one you do!

Variety is key

I am too old.

Excuses, excuses

Can reduce the risk of falling

Help maintain an independent lifestyle

Improve ability to perform every day tasks

I am too tired.

Excuses, excuses

It boosts your energy!

You feel better all

day!

The best

argument FOR

being active

!

I get sore. I could get hurt!

Excuses, excuses

No pain, no gain is a mythMedical concerns, contact a healthcare providerGradually increase

I am too fat!

Excuses, excuses

Fitness is important indicator of healthWater aerobics are gentle to the body

Physical activity & healthful food choices can help stabilize weight

None of my friends exercise.

Excuses, excuses

Urge friends & family to join you

Help yourself and others (pets too)

Need support from family & friends

I do not like to sweat!

Excuses, excuses

Select breathable, loose clothing

Shower after strenuous activitiesTry swimming or water aerobics

I do not have the right clothes.

Excuses, excuses

Good shoes are a great investment in youFind appropriate support garmentsComfort over fashion

It is too cold outside!

Excuses, excuses

Wear outdoor gear

Warm up first

Find indoor equipment

I have kids!

Excuses, excuses

Ask friends & family to help

Use nap time

Do activities together

Developed byMary Kay Wardlaw

Excuses, excuses: A Lesson of

New You

Project Education Specialist WIN the Rockies