10

Superfoods..........

Final Thoughts.................................................................................................................................................45

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40 Examples Of Whole Versus Processed Food

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Overindulgence And Addiction

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The Thermic Effect of FoodThe Thermic Effect of Food (TEF) is a term that measures the energy expenditure (metabolism) after eating particular foods, specifically it totals approximately 10% of the metabolic rate in the average person. According to a study published on Food & Nutrition Research in 2010, the metabolic rate of 17 men and women was compared after they ate a processed meal and a whole food meal. Those who had a multi grain bread cheddar cheese sandwich burned twice as many calories as those who ate a white bread American cheese sandwich. Therefore whole foods are burned more efficiently by the body, which supports the healthy weight management concept of “calories in and calories out.”

Characteristics Of The Healthiest Foods

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f a whole food lifestyle

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How To Change To A Clean Diet

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Where To Start

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Final Thoughts The whole food lifestyle encourages good health and sound nutrition that makes sure to

have your body running at its best for years to come. Clean eating is an age old concept

that has become lost in our high tech world where food

is manufactured.

Is it not time that we get back to eating

food the way nature intended?

With all the benefits it affords us, including,

good health, disease prevention, weight control,

reducing chemical and preservative exposure,

superior taste and cost effectiveness, there is no good

reason why you should not try a whole food lifestyle.

Eat Real Food. Eat Clean. Reap The Benefits!

Whole food is simply a better way of life, get started today!