Post on 27-Mar-2015
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Chapter 8
1. psychosomatic response
2. relaxation response
3. stress-management skill
4. protective factor
Chapter Review
Q. A _____ is a physical reaction that
results from stress rather than from injury or illness.
Choose the appropriate option.
Chapter 8 Chapter Review
A. A psychosomatic response is a physical reaction that
results from stress rather than from injury or illness.
Click Next to attempt another question.
Chapter 8
1. stressors 2. relaxation
responses
3. stress- management skills
4. protective factors
Chapter Review
Q. Redirecting your energy, keeping a
positive outlook, and seeking out support are examples of _____.
Choose the appropriate option.
Chapter 8 Chapter Review
A. Redirecting your energy, keeping a positive outlook, and
seeking out support are examples of stress-management skills.
Click Next to attempt another question.
Chapter 8 Chapter Review
Q. Some symptoms of _____ are rapid
heart rate and shortness of breath.
1. depression 2. anxiety
3. perception
4. resiliency
Choose the appropriate option.
Chapter 8 Chapter Review
A. Some symptoms of anxiety are rapid heart rate and
shortness of breath.
Click Next to attempt another question.
Chapter 8 Chapter Review
Q. If you are able to recover from
difficulty, disappointment, or crisis, you are said to have _____.
1. resiliency 2. anxiety
3. perception
4. relaxation response
Choose the appropriate option.
Chapter 8 Chapter Review
A. If you are able to recover from difficulty, disappointment,
or crisis, you are said to have resiliency.
Click Next to attempt another question.
Chapter 8 Chapter Review
Provide a short answer to the question given below.
Q. Which type of fatigue results from the stress of illness?
Click Next to view the answer.
Chapter 8 Chapter Review
A. Pathological fatigue is tiredness brought on by overworking
the body’s defenses in fighting disease.
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Chapter 8 Chapter Review
Provide a short answer to the question given below.
Q. How does planning help you manage stress?
Click Next to view the answer.
Chapter 8 Chapter Review
A. When you plan ahead:
You decide in advance what you want to accomplish and what steps you’ll take.
You recognize where variations to your plan may occur.
It better prepares you for unexpected changes.
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Chapter 8 Chapter Review
Provide a short answer to the question given below.
Q. How might perfectionism lead to anxiety?
Click Next to view the answer.
Chapter 8 Chapter Review
A. A perfectionist’s anxiety comes from believing that nothing
he or she does will be good enough. This type of pressure can lead to frustration and unhappiness. Have realistic expectations and take a positive view of your accomplishments to avoid anxiety.
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Chapter 8 Chapter Review
Provide a short answer to the question given below.
Q. What does “commitment to learning” mean?
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Chapter 8 Chapter Review
A. A commitment to learning means being actively engaged in
your education. It increases your self-esteem and gives you a sense of belonging in the school community.
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Chapter 8 Chapter Review
Analyze the following situation.
Compare the physical symptoms of anxiety with those of depression. What do anxiety and depression have in common?
Chapter 8 Chapter Review
A. Correct! A psychosomatic response is a physical reaction
that results from stress rather than from injury or illness.
Click Next to attempt another question.
Chapter 8 Chapter Review
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
Chapter 8 Chapter Review
A. Correct! Redirecting your energy, keeping a positive outlook,
and seeking out support are examples of stress-management skills.
Click Next to attempt another question.
Chapter 8 Chapter Review
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
Chapter 8 Chapter Review
A. Correct! Some symptoms of anxiety are rapid heart rate and
shortness of breath.
Click Next to attempt another question.
Chapter 8 Chapter Review
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
Chapter 8 Chapter Review
A. Correct! If you are able to recover from difficulty,
disappointment, or crisis, you are said to have resiliency.
Click Next to attempt another question.
Chapter 8 Chapter Review
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.