Chef Lucys Fresh Fruits and Vegetables

Chef LucysFresh Fruits and VegetablesPLUMS

1History of PlumsPlums are native to America, China, Europe and the Greek Islands. In 1864 there were 150 cultivated varieties of plums grown around the world.

2Plum Varieties

Plums come in a wide variety of colors and sizes. Some are much firmer-fleshed than others, and some have yellow, white, green or red flesh, with equally varying skin color.

3Plums Are Packed with Nutrition

Excellent source of fiber Increase absorption of iron High in Vitamin C Help the body make tissue Support a strong immune system4

Chef LucysFresh Fruits and VegetablesPLUMS

Belcher Consulting, LLC(334) 467-9892cindybelcher76@bellsouth.net5