Choose Healthy Stuff

Eat The Right Stuff

Risk Factors

Get the balance right

The Eatwell Plate

Fact or Fiction?

Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!

Fact or Fiction

If I ate 5 of the same fruit/vegetable, I will have eaten my 5 a day?

Fiction

Fact or Fiction

Are wholemeal carbohydrates such as brown bread low in fibre?

Fiction

Fact or Fiction

We should be careful how much cheese we consume as it’s very high in fat?

Fact

Fact or Fiction

Baked beans are a good source of protein?

Fact

Fact or Fiction

In order to eat a healthy diet, we shouldn’t eat high fat/sugar foods?

Fiction

Hidden Sugar….

Fact or Fiction

The only salt in our diet is the salt we add to food?

Fiction

Salt – How much should we have?

Salt per day

(no more than)

Adults 6g

Children 5g

NICHS Advice

Eat a balanced

diet

Kids60 mins. of

P.Aa day

Stub out smoking