PILATESCLASSESBodyMapStudio

BodyMapStudio142LOWERMARSH,LONDON,SE17AE

07850128118WWW.BODYMAP.CO

RONNIE@BODYMAP.CO

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WHYPILATES?

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Lkasj’Physicalfitnessisthefirstrequisiteofhappiness.Inordertoachievehappiness,itisimportanttogainmasteryofyourbody.'

~JosephPilates

Pilatesisanorganicmovementbasedphysicalconditioningmethodforpeopleofallmovementlevelsandisdesignedtoelongate,strengthenandrestorethebodytoitsnaturalbalance.

WhataresomebenefitscanyouexpectfromdoingPilates?

Pilateshelpstobuildflexibilityandsupplenesswiththeemphasisonpostureandalignment.Asthespinesupportsthebody,itcomesunderhugestrainashoursarespentsittingatanofficedeskallday.Pilateshelpstore-alignthespineandimproveposturethatprovidesrelieffrombackpainoreveneliminateitentirely.Itincreasesstrengthandstaminabyconcentratingonthecoremuscles,intheabdominalsandback.Throughtoningandstretchingthesemuscles,posturecanbecorrectedandstrengthandstaminaarenaturallyimproved.

Pilatesisgreatforpeoplelookingtostrengthenafterinjury,improveposture,relieveachesandpains,increasetheirmobility,strengthandflexibilityandasacross-trainingmethod.

ThroughthePilatesmethodwewillworktoharmonisethewhole.

~Jo

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PILATESCLASSOFFERS

FORTHEDESKBOUND5weeksession–1x45minuteclassperweek

£100Doesyourposturegiveyoulowbackpainwhilesittingatyourdesk?AtBodyMapwehavedevelopedexercisesthatwillhelptostrengthenandcreatespaceinyourspinetoalleviatebackpainandpreventitfromcomingback.

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PILATESCLASSOFFERS(CON’T)

COREFOCUS5weeksession–1x1hourclassperweek

£150Thissessionwillhelptobringawarenesstoyourcoreandcentre.Itwillhelptoalleviatelowbackpainandreleasetensionintheneckandshoulders.

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PILATESCLASSOFFERS(CON’T)

CORECHALLENGE10weeksession–2x1hourclassperweek

£300Thissessionwillalleviateyourlowerbackpainandstrengthenyourcore.Infindingyourcorestrengthyouwillbeabletorelaxthroughyourneckandshouldersandwatchunwantedtensiondisappear.

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PILATESCLASSOFFERS(CON’T)

PILATESONETOONE1x1hoursessionperweek-£50/week

2x1hoursessionsperweek-£80/week

3x1hoursessionsperweek-£105/week

Checkoutwww.bodymap.co(just.co)forfurtherdetails.

“In10sessions,youwillfeelthedifference.In20sessions,youwillseethedifference.In30,you’llhaveanewbody!” ~JosephPilates

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ABOUTBODYMAPPILATESTheUK'sonlyPilatesstudiodedicatedtoFletcherPilates®basedincentralLondon.Ronnie,ownerofBodymap,isaFacultymemberofFletcherPilatesandPMA-CPTqualifiedandaBoardmemberofthePMAUKChapter.

BodyMapPilatesstudiohasbeenprovidingPilatestrainingtotheWaterlooareaforthepastfouryears.Clientshaveaccesstoprivatelessons,semi-privatesessionsandgroupclassesatthemodern,brightandfullyequippedspaceonLowerMarshSE1.

Allclasssizesaresmalltoallowforindividualisedfocusforeveryoneinclass.ClassescanutiliselargepiecesofequipmentsuchastheReformer,WundachairandCadillac,aswellas,smallpiecesofequipmentlikethetowel,magiccircleandbarrel.Allpiecesofequipmentchallengethebodyusingeffective,controlledexercisetocentre,lengthenandstrengthentheentirebody.

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ABOUTUS

RonnieGreen

RonnieopenedBodyMapStudeioFebruary2012.SheisaFletcherFacultyteachertrainer,internationalpresenterandDirectorofBodyMap.AftermultipledanceinjuriesandfurthermotorcycleaccidentsincludingapuncturedlungandparalysisRonnieturnedtoPilatesforrehabilitation.StudyingextensivelywithMichaelKingatTheLondonInstituteofPilates,StottPilates,CanadaandFletcherPilates,Tucson,Arizona.BodyMapisafullyequippedPilatesstudio.WehaveclassesdailyincludingYoga.Checkoutwww.bodymap.co(just.co).

MeredithAnderson

MeredithAndersonisaFletcherPilatesProfessionalTeacher,danceinstructor,performerandchoreographer.OriginallyfromAlberta,Canada,shemovedtoToronto,CanadatocompleteherBachelorofFineArts,HonoursspecialisationinDancefromYorkUniversityandstayedtopursueadancecareer.ShediscoveredPilatesasameanstomaintainherstrengthandflexibility.ReceivingherProfessionalQualificationfromFletcherPilatesin2015MeredithworkedatstudiosinToronto.MeredithrecentlyrelocatedtoLondonandcontinuestoworkwithclientstoimprovetheirstrength,postureandwell-beingwithBodyMapstudios.