Speak openly
Listen attentively
Be open to the possibilities
Participate actively
GROUND RULES
STRESS AND HOW IT
AFFECTS YOU
Stress is our individual, internal
response to an outside pressure; it is not the pressure itself
Stress Fact 1
Whether we find something stressful or not depends on
our internal interpretation of the
event
Stress Fact 2
Some stress is good for us!
Stress Fact 3
If we continue to experience stress
over a long period of time, we will
inevitably suffer the ill-effects in our
health
THE STRESS RESPONSE- PHYSICAL
THE STRESS RESPONSE- EMOTIONAL
IDENTIFYING YOUR
STRESSORS
HOW DO YOU MANAGE YOUR STRESS NOW?
TECHNIQUES FOR
MANAGING STRESS
Techniques for Managing Stress
Rest
Sleep
Relaxation
• Recognise • Work/Life balance• Sleep• Keep communicating• Stress management
techniques
Key strategies to manage your stress
How are you going to keep your stress to yourself?