Diet Plan - For Kapha Prakriti

transcript

WWW.PLANETAYURVEDA.COM

DIET PLAN FOR KAPHA PRAKRITI PEOPLE

RECOMMENDED

Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrot, Celery, Peas, Egg Plant, Bell Peppers, Lettuce, Radish, Spinach, Zucchini

VEGETABLES

FRUITS

Apple, Pear, Apricot, Berries, Cherries, Peach, Papaya, Pomegranate

GRAINS

Barley, Rye, Millet, Buckwheat, Oats

LEGUMES

Moong Beans, Tofu (Small Quantity), Lentils

Sunflower and Pumpkin Seeds

DAIRY PRODUCTS

Skim Milk, Goat Milk, Butter Milk, Little amount of Cow’s Ghee

SWEETENERS

HERBS & SPICES

All except salt

Sunflower and other in little quantity

BEVERAGES

Warm Drinks, Herbal and Spice Teas, Fruit and Vegetable Juice

IN GENERAL

Light, Dry, Warm Food, Spicy, Bitter, Astringent -Tastes

CONSUME LESS

VEGETABLES

Corn, Cauliflower, Cucumber, Mushroom, Potatoes, Pumpkin, Parsnip, Tubers

FRUITS

Banana, Dates, Avocado, Coconut, Figs, Mango, Grapes, Melons, Pineapple, Plum, Strawberries, Rhubarb

GRAINS

New Wheat and Rice, Pasta

LEGUMES

Kidney Beans, Chick Peas

All Nuts

DAIRY PRODUCTS

Yogurt, Cream, Butter, Full Cream Milk

SWEETENERS

Sugar Cane Products

HERBS & SPICES

Almost all oils in little quantity

BEVERAGES

Carbonated Drinks, Cold Or Iced Drinks, Coffee, Tea, Alcohol

NON-VEG

All Non-Veg food items especially Red Meat and Egg Yolk

IN GENERAL

Large, Heavy, Cold Food, Sour, Salty, Sweet - Tastes

OUR EXPERTS

Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.

Dr. Meenakshi Chauhan,BAMS- Gold Medalist,MD (Alt. Med.)

Dr. Vaidya Madan Gulati,BAMS- Gold Medalist),MD (AYURVEDA)

Vaidya Anthony Rouse,Graduate in Ayurveda

CONTACT US

Address – Plot No. – 627-C, JLPL Industrial Area, Sector – 82, Mohali – 140306, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.comE-mail Id – herbalremedies123@yahoo.comYouTube Channel - www.youtube.com/planetayurvedatvTwitter Profile - www.twitter.com/planetayurveda2Facebook Page - www.facebook.com/planetayurvedaindia

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Diet Plan - For Kapha Prakriti

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