Ever wondered what is the best way to lose weight fast for women? Or

what are diet plans for women to lose weight fast ? here we answer

this question.

There are certain qualities of food and the type of foods and diet

whose intake can determine our body shape.

There is no single best way to lose weight fast for women, in fact a

number of different things combine together to help in losing weight.

It can be drinking water, exercise or yoga and diet is most important as

well.The more healthy and lively food diet

we eat the more healthy our body would become...

.the more non-lively food if we eat then more likely is that our body would also

become ill .So the rule of thumb in choosing foods is to eat lively food....at the bottom of

this article I have listed the lively foods.

Let’s start our journey for the right foods and good diet, first start by

listing general food categories such as lunch, dinner

Day 1

Breakfast

3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce 1 stick part-skim mozzarella string cheese 2 kiwifruits

Dinner 4 ounces broiled flounder or sole 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden 1 cup cooked couscous 1 cup steamed broccoli 1 fat-free pudding cup

Day 2Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarineLunch 1 cup vegetarian vegetable soup 1 veggie burger in a mini whole wheat pita with lettuce and salsa 6 ounces light yogurt 15 grapes

Dinner BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill. 1/2 cup vegetarian baked beans 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

Day 3Breakfast Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

Lunch Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce. 1 banana

Dinner 4 ounces steamed shrimp 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream 3 cups spinach, steamed 1 low-fat frozen fudge bar

Day 4Breakfast 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High. 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds

Lunch 1 cup tomato soup Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce 1 cup raw veggies 1 pear

Dinner 3 ounces poached salmon Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons) 3/4 cup cooked brown rice 1/2 cup pineapple chunks in juice

Day 5Breakfast 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk

Lunch Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1

ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High. 1/2 cup low-fat cottage cheese topped with 1/2 cup

mandarin orange sections Cucumber spears

Dinner 3 ounces roasted chicken

1 cup baked acorn squash, mashed with a pinch of cinnamon

2 to 3 cups salad greens with 2 tablespoons fat-free dressing

1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries

Day 6.Breakfast.

1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped

with 1/2 sliced banana 8 ounces fat-free milk

Lunch. Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and

onion slices 10 baby carrots

6 ounces light yogurt mixed with 1/2 banana

Dinner. Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup

canned kidney beans. Heat through. 3 cups spinach, steamed

1 medium apple

Day 7.Breakfast.

1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato

slice; 1/2 cup steamed spinach, drained; and 1 poached egg 1 grapefruit

Lunch. Black bean salad: Toss 1/2 cup canned black

beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.

1 mini whole wheat pita 1 pear

Dinner. 3 ounces broiled or grilled flank steak 1 baked sweet potato with 1 teaspoon

light margarine 1 cup steamed zucchini

1/2 cup pineapple chunks in juice

Fiber in diet.

If women want to lose weight fast then try to eat fiber containing foods such as whole wheat bread, brown bread, whole grain rice and also fruits along with their peel contains a lot of fiber,

which is very good for body and health...

so eat fiber containing fruits like apples with skin, guava...

Lot of veggies...

Vegetables are very essential if we want to lose some extra pounds, eat

vegetable soups, and try to make “vegetable recipes” at lunch with

some chicken salad.

Also as a snack eat vegetables, instead of eating junk food.

In this way a women’s body will get nutrition as well as we will feel full.

The more raw veggies you will eat the faster you will become slim. You will never get fat if you keep eating

more and more raw veggies and fruits.

Research shows that your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so every

time you eat fruits & veggies and people whose diets are dominant in fruits &

veggies tend to lose weight faster and maintain their weights much longer.

Fruits & Veggies give you longer lasting energy while fighting off

hunger cravings, you can eat carrots and raw fruit.

What Meat for losing weight fast?

Avoid red meat if you are a patient or are on a weight loss diet.

Instead of eating red meat at lunch or dinner, try to eat vegetable and

chicken salads.

FishCold blooded Fish is very good

source of food, it is both nutritious and healthy ..

it keeps our stomach full for longer time and it is also recommended by doctors i.e eating fish three times

per week is better for heart patients health as general..

.so at lunch or dinner a plate of tuna , with sauce as you like...