Date post: | 11-Apr-2017 |
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Health & Medicine |
Upload: | chris-lenon |
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Ever wondered what is the best way to lose weight fast for women? Or
what are diet plans for women to lose weight fast ? here we answer
this question.
There are certain qualities of food and the type of foods and diet
whose intake can determine our body shape.
There is no single best way to lose weight fast for women, in fact a
number of different things combine together to help in losing weight.
It can be drinking water, exercise or yoga and diet is most important as
well.The more healthy and lively food diet
we eat the more healthy our body would become...
.the more non-lively food if we eat then more likely is that our body would also
become ill .So the rule of thumb in choosing foods is to eat lively food....at the bottom of
this article I have listed the lively foods.
Let’s start our journey for the right foods and good diet, first start by
listing general food categories such as lunch, dinner
Day 1
Breakfast
3/4 cup bran flakes, 1 banana, 1 cup fat-free milk
Lunch Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce 1 stick part-skim mozzarella string cheese 2 kiwifruits
Dinner 4 ounces broiled flounder or sole 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden 1 cup cooked couscous 1 cup steamed broccoli 1 fat-free pudding cup
Day 2Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarineLunch 1 cup vegetarian vegetable soup 1 veggie burger in a mini whole wheat pita with lettuce and salsa 6 ounces light yogurt 15 grapes
Dinner BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill. 1/2 cup vegetarian baked beans 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
Day 3Breakfast Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon
Lunch Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce. 1 banana
Dinner 4 ounces steamed shrimp 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream 3 cups spinach, steamed 1 low-fat frozen fudge bar
Day 4Breakfast 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High. 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds
Lunch 1 cup tomato soup Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce 1 cup raw veggies 1 pear
Dinner 3 ounces poached salmon Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons) 3/4 cup cooked brown rice 1/2 cup pineapple chunks in juice
Day 5Breakfast 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk
Lunch Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1
ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High. 1/2 cup low-fat cottage cheese topped with 1/2 cup
mandarin orange sections Cucumber spears
Dinner 3 ounces roasted chicken
1 cup baked acorn squash, mashed with a pinch of cinnamon
2 to 3 cups salad greens with 2 tablespoons fat-free dressing
1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries
Day 6.Breakfast.
1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped
with 1/2 sliced banana 8 ounces fat-free milk
Lunch. Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and
onion slices 10 baby carrots
6 ounces light yogurt mixed with 1/2 banana
Dinner. Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup
canned kidney beans. Heat through. 3 cups spinach, steamed
1 medium apple
Day 7.Breakfast.
1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato
slice; 1/2 cup steamed spinach, drained; and 1 poached egg 1 grapefruit
Lunch. Black bean salad: Toss 1/2 cup canned black
beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
1 mini whole wheat pita 1 pear
Dinner. 3 ounces broiled or grilled flank steak 1 baked sweet potato with 1 teaspoon
light margarine 1 cup steamed zucchini
1/2 cup pineapple chunks in juice
Fiber in diet.
If women want to lose weight fast then try to eat fiber containing foods such as whole wheat bread, brown bread, whole grain rice and also fruits along with their peel contains a lot of fiber,
which is very good for body and health...
so eat fiber containing fruits like apples with skin, guava...
Lot of veggies...
Vegetables are very essential if we want to lose some extra pounds, eat
vegetable soups, and try to make “vegetable recipes” at lunch with
some chicken salad.
Also as a snack eat vegetables, instead of eating junk food.
In this way a women’s body will get nutrition as well as we will feel full.
The more raw veggies you will eat the faster you will become slim. You will never get fat if you keep eating
more and more raw veggies and fruits.
Research shows that your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so every
time you eat fruits & veggies and people whose diets are dominant in fruits &
veggies tend to lose weight faster and maintain their weights much longer.
Fruits & Veggies give you longer lasting energy while fighting off
hunger cravings, you can eat carrots and raw fruit.
What Meat for losing weight fast?
Avoid red meat if you are a patient or are on a weight loss diet.
Instead of eating red meat at lunch or dinner, try to eat vegetable and
chicken salads.
FishCold blooded Fish is very good
source of food, it is both nutritious and healthy ..
it keeps our stomach full for longer time and it is also recommended by doctors i.e eating fish three times
per week is better for heart patients health as general..
.so at lunch or dinner a plate of tuna , with sauce as you like...