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Balanced Diet Guide - Infobase11. When you hear the word “diet” you usually think of eating less to lose weight. 12. This is only one type of diet - a weight loss diet. 13. The
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DIET. WHAT IS DIET? Diet can be defined as the NORMAL FOOD WE EAT. BUT there are also SPECIAL DIETS ! FOR EXAMPLE To lose weight or gain weight diets.
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