URSINUS COLLEGE EXERCISE STUDY

Master Healer Pankaj Naram emphasizes importance of exercise.

NO LENGTHY EXERCISE PROGRAMS Researchers found that in only four weeks, the average person can improve

cardiovascular health and overall fitness with moderate exercise.

Interestingly, it shows that massive amounts of exercise are not the ideal solution for long-term health.

MODERATE EXERCISE 

Reduces blood pressure Reduces triglyceride levels

Reduces cholesterol Moderate exercise appears to

work rather quickly!

IN ADDITION…

Study participants did not have to go to a gym to work

out. They were taught simple exercise routines that could

be done at home with no equipment, or with very

simple equipment.