Flavorful food is powerful stuff and needs careful handling.

Avoid calorie dense flavorful food if your weight is higher than you want it to be.

Flavorful food is a false friend.

Flavorful food promises more than it can deliver.

Eating low calorie density foods leaves you feeling vital.

Low calorie density foods are high in volume and micronutrients.

Eating low calorie density foods leaves you feeling vital.

Low calorie density foods are good for your body.

Eating the “right” food simply because it’s the “right” food will leave you in the wrong place.

Savor your food.

Enjoy, chew, swallow, and then wait until you are ready for the next bite.

Avoid distractions while eating.

Eat the correct portion.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.