February 11, 2015Write a 2 paragraph (5 sentences

each Paragraph) summary of your Health and Wellness Wheel

What are your strong dimensionsWhat are your Weak demensionsWhat can you do to improve your

low dimensions?

What are Values?Qualities, characteristics or ideas in

which you feel very strong.Standards to guide your actions,

judgments and attitudes.Influence all aspects of your life,

including your relationships, decisions, and goals.

The ideals and principles that are important to a person.

ValuesIf you remain in touch with your values, you will achieve your goals.

Values are things that are important to you,

Wants are things you desire.Values are personal. Respect others’ value system.

Where do you get your values?Values come from our homes, school,

society, friends, TV, church, music, books, families, culture, etc.

Different people and things influence you at different ages:Ages 1-7: ParentsAges 8-13: Teachers, HeroesAges 14-20: PeersAges 21+: Your values are established, but

you may test your values from time to time.

Values Video

Goal vs. DreamWhat is the difference?Goal- the specific achievements or objectives that a person wants to reach

Dream- a fond hope; to have a dream or remote idea

What turns a dream into a goal?A plan

Goals There are two different types of goals:Short term goalsLong term goals

Short Term GoalsNear future – 12 months or less

Easier to attainMore realisticCan be steps to long term goals

Examples?

Long Term GoalsMore distant – over 12 months

More difficultRequire short term goals to reach

Examples?

SMART Goals• Specific–What you want to accomplish is clear

• Meaningful and Measurable–It matters to you• Attainable–You know it would be possible• Results Oriented and Relevant–Specific result at the end• Time Bound–Has a time limit or a “due date”

Ordinary People Doing Extraordinary Things

http://teachertube.com/viewVideo.php?video_id=6252&title=Ordinary_People_Doing_Extraordinary_Things

Your AssignmentComplete Your Personal Goals

Booklet for Health