Post on 25-Feb-2018
transcript
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Embracing the
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What is an archetype?
An collective understanding that is recognizable to us as a culture
A familiar universal energy or pattern
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Masculine
Father Sky/
Sun/
Positive/
Hard/
Fast/
Day/
Thinking/
Active/
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Linear
Targeted
Goal oriented
Sacrifice
Penetrating
Exact
Scientific
Specific
Measured
Direct
Self-reliant
Powerful
Willful
ScientificLogical
critical
How long will it take?
What exactly is needed?
Whats the fastest most efficient way to get there?
Im going to make it happen.
Ill sacrifice whatever it takes to arrive.
Stay focused until the goal is achieved
The masculine gives, keeps track and makes it balance out
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Masculine health
strategies1. Decide what is needed using science and logic
2. Measure and track progress.
3. Set specific goals and time frames to get there.
4. Count calories In and calories Out
5. Heroic workouts
6. Scientific specific amounts and food combinations
7. MAKE IT HAPPEN NO MATTER WHAT
8. Success is WHEN I reach my goal
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o
f
t
i
llogicl
leasure
Creative
ColorfulNatural
yielding
o
m
e
m
a
d
e
intuitivenurturing EASE and Efortless
vulnerable
Receptive Magical
Patient
collaborative
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1. How do I really feel about making this change?
2. Enjoy the moment regardless
3. Open to receiving help
4. What is an alternative more enjoyable way to do
this?
5. Movement
6. Embrace the body as it is
7. Natural foods, homemade, from the earth
8. Pleasure is important
9. What feels right about making these changes?
10. Claim the end results in the beginning
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1. What is a health habit, behavioral
change or wellness concern that you have
been unable to find success with?
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2. How are you absolutely RIGHT in not
being able to make this change (yet)?
Compassionate
acon has to start
with ourselves.
-
Pema Chdrn
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3. Write down as many ideas of how you
could look at it differently.
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4. I commit to trying this differently this
week: