Finding Balance in our Finding Balance in our Technologically Technologically Saturated CultureSaturated CultureIn and Out of the Workplace

How important is it to disconnect from technology and reconnect with our bodies and nature?

Why is posture so Why is posture so important to important to overall health?overall health?

Sitting tall helps us to breathe more fully oxygenating our cells, feeding our brains to think clearer, inspire creativity, and enhance productivity.

How can we How can we create less create less strain on our strain on our bodies?bodies?

When we slouch our internal organs don’t get the room they require to function at their full capacity.

With such high With such high demands for demands for deadlines, deadlines, social social networking, networking, and always and always being being connected how connected how do we cope?do we cope?

Remember to Breathe...Remember to Breathe...Find balance between work and play, and technology and nature.