Sport Conditioning & Functional Training

Game Drills

Women’s Olympic Soccer Team

VIDEO GAME EXERCISE GAMEIFICATION

• EASY FUN – novelty, exploration

• HARD FUN – challenge, achieving

• PEOPLE FUN – amusement, cooperation

• SERIOUS FUN – meaningful change

“Expand Your World”

Be Your Best When Your Best Is Needed

1990's Twist WBI Methods

Linked Strength

CKCCore

Anaerobic

Integrated Balance

LoadedMovement

SMALL GROUP TRAINING PARADIGM – EXERCISE RECIPE

AND COACHING GOALS

• Performance Flow:

• Develop the physical attributes that support success in sport, recreation and everyday life

• Every training plan begins with Balance + Movement + Strength to build a better athlete

• Present in the moment

• Increased Alertness

• Increased Intensity

GAMES GAMES GAMESCLIENT FLOW

• Partners – resistance, equipment utilization• Groups – intervals - W:R built in• Boxes – med balls – agility - core• Triangles – core + reaction + anaerobic

conditioning• Lines – linear speed + intervals• Lifting complexes - density• Flow – always in motion options• Pacing – push from behind

PHASES (I):

1. Mobility Freedom of Motion

2. Stability for Loading

3. Whole Body Strength

4. Athletic Ready First Step

PHASE (II):

1. Speed2. Power3. Read-React4. Anaerobic Capacity

COMPETITION + PLAY

= Hard Work + Fun

With Active Coaching…

There are no limits to what you can achieve!

ptwist@twistconditioning.comwww.TwistConditioning.com

www.SustainablePerformance.com