Post on 20-Aug-2020
transcript
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
HEALTHY SNACK LIST In order to provide your child and family with the best choices that meet the nutrition guidelines
set by the Missouri Eat Smart Guidelines for grades PreK-12, Registered Dietitians from BJC HealthCare School Outreach & Youth Development
have compiled a list of healthy snacks available at several grocery stores in your area. The foods included in the lists provided meet the following requirements:
FATNo more than 35% of total calories from fat, except for cheese, nuts, seeds and nut butters
SUGAR Not more than 35% of the calories from sugar, except for fruit (without added sugar)
CALORIES No more than 200 calories per selling unit
BEVERAGES Water, non-caloric; Only low-fat (1% or ½%) and/or skim (nonfat) flavored or unflavored milk; 100% juice;
Calcium-fortified soy or rice beverages with no more than 24 grams of total sugar per 8 ounce serving are offered
In addition to these guidelines, these foods are peanut-free; however, you should continue to read the food label for more specific information about for any potential food allergens.
Foods that contain aspartame are marked by a single asterisk (*) and those that contain Splenda® with double asterisks (**).
Aspartame and Splenda® are sugar substitutes which make foods either low-calorie or no-calorie.
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
FRUITS & VEGGIES• All fresh fruits and veggies• All frozen vegetables without sauce or seasoning• All frozen fruits without added sugar
Pre-packaged fresh fruits:• Schnucks® & Delmonte® cut fruit• Chiquita® Apples Bites & Apple Grape Bites
(without dip)
Dried fruits:• Sunmaid® dried apples, apricots, peaches, & raisins• Sunsweet® dried prunes, apricots, & raisins• Schnucks® & Newman’s Own® raisins
Shelf-stable/canned fruits:• Dole® pineapple cups in 100% juice and fruit cups in
sugar-free gel **• Del-Monte® diced peaches & pineapple cups in 100%
juice; chunky mixed fruit & fruit cocktail in 100% juice; and fruit cups no-sugar-added varieties **
• Musselman’s®, Full Circle®, & Schnucks® unsweetened applesauce
DIPS & SPREADS• T Marzetti® Fat Free Ranch, Fat Free Dill, & Fat Free
Southwest Ranch Vegetable Dips• All salsas except those that are mixed with cheese• Frito’s® Bean Dip (original variety only)• Smucker’s® sugar-free jams & preserves **
SPECIAL TREATS• Honey Maid® Honey Graham Crackers• All Nabisco® Teddy Graham Snacks• All Stauffers® Animal Cookies• Fiber One® Chewy Bars• Nabisco® 100 Calorie Packs: Nutter Butter® Dipped
Delight Bars, Oreo® Dipped Delight Bars, Sandies® Shortbread cookies, Thin Crisps
• Stauffers® Gingersnaps• Stauffers® Animal Crackers • Nabisco® Nilla Wafers• Jello® Sugar free**• Schnucks® Mixed Berry Mini Fruit Crisps
SCHNUCKSTHINGS THAT CRUNCH• All Quaker® and Schnucks® rice cakes• All Pepperidge Farms® Goldfish except Flavored
Blasted Xplosive Pizza• Nabisco® Reduced Fat Wheat Thins• Nabisco® Wheat Thin Flat Bread- Garlic & Parsley and
Tuscan Herb flavored• Nabisco® Triscits• Organic Full Circle® Thin Wheat Crackers• All Ry-Krisp® Crackers• All Dare® Crackers• Schnucks® Snack Crackers Woven Wheat• All Snyders® Pretzels except Hot Buffalo Wing and
Cheddar Cheese
BEVERAGES• 100% juice all varieties of Juicy Juice® and Ocean Spray ®• Old Orchard® Berry Blend, Wild Cherry, Apple
Cranberry, & Grape only• Schnucks® 100% juice grape, pomegranate blueberry,
pomegranate cranberry, prune, and apple only• R.W. Knudson® 100% juice all varieties except Lemon
Ginger Echinacea• Simply Orange® all varieties• Dole® juices all varieties• Schnucks® orange juice, pineapple orange juice, &
pineapple orange banana juice• Minute Maid® all varieties• Florida’s Natural® all varieties• Old Orchard® frozen juice from concentrate all varieties• Capri Sun® 100% juice varieties only• MinuteMaid®100%juiceboxes
DAIRY• Fat free skim milk (all brands)• Silk® light soymilk• Full Circle® organic soymilk• KozyShack® Original Rice Pudding• All Dannon® Light Yogurts• Kraft® Singles – Fat Free and 2%• All Fiber One® Nonfat yogurt• Schnucks® Tube Yolar
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
FRUITS & VEGGIES• Allfreshfruitsandveggies
Prepackaged fresh veggies:
• EatSmart®VegetableMedley,VegetableStirFry,Broccoli & Carrots, or Broccoli & Cauliflower
• FreshFiesta®PicodeGallo• BolthouseFarms®100%CarrotJuice• GreenLine®FreshCutGreenBeans
Prepackaged fresh fruits:
• CrunchPak®AppleSlices• DelMonteGold®PineappleChunksandSpears,and
Del Monte® fruit cups in natural juice• Shop‘NSave®FreshPineappleSlices,sliced
watermelon, cantaloupe slices
Dried fruits:
• OceanSpray®Craisins®,allvarietiesexcept Trail Mix• AllSun-Maid®DriedFruits,except Vanilla Yogurt Raisins• Sunsweet®Prunes&Dates• Shop‘NSave®Raisins&Prunes• WildHarvest®OrganicRaisins
DIPS & SPREADS• Marzetti®HummusVeggieDip(Original,RoastedRed
Pepper, and Roasted Garlic), Light Ranch/Dill/ Southwest Veggie Dips, and Fat Free Veggie Dip• Tostitos®andCarlita®Salsa
SPECIAL TREATS• Nabisco®100CaloriePacks:Oreo®ThinCrisps,
Lorna Doone® Shortbread Cookie Crisps, Honey Maid® Cinnamon Roll Thin Crisps, Chips Ahoy® Thin Crisps
• AllNabisco®TeddyGrahamSnacks• RightBites®100CaloriePacks,onlythefollowing
varieties: Keebler® Sandies Shortbread Cookies• Stauffer’s®&Shop‘NSave®AnimalCrackers• HoneyMaid®&Keebler®HoneyGrahamCrackers• Nabisco®,Stauffer’s®,andKeebler®VanillaWafers
SHOP-N-SAVE• Keebler®Scooby-DooBakedHoneyGrahamCracker
Sticks• Quaker®&Quakes®RiceSnacks,allvarieties• SuperCrunch™RiceCakes,allvarieties• Kellogg’s®Pop-TartsMiniCrisps,BakedBites,Frosted
Strawberry• Kellogg’s®SpecialKFruitCrisps,Strawberry&Blueberry• FiberOne®ChewyBars• Kashi®TLCGranolaBars,allvarieties• Quaker®90CaloriesChewyGranolaBars,allvarieties• NatureValley®GranolaBars&GranolaThinsCrispy
Squares, Dark Chocolate• Shop‘NSaveFiberMax™ChewyBars• Edy’s®FruitBars,allvarieties• NorthStar®HealthWiseFudgeBars*• SkinnyCow™LowFatIceCreamBars,allvarieties• Dole®FruitBars• PrairieFarms®NaturalFruitSherbet• Jello®SugarFree100CalorieGelatinSnacks*&Fat
Free 100 Calorie Pudding Snacks• RiceKrispiesTreats®
THINGS THAT CRUNCH• Cheez-ItGrips®&Cheez-Its®• 100CalorieRightBitesCheez-ItSnackMix®orCheez-Its®• PepperidgeFarms®GoldfishCrackers• KeeblerWheatables®&Kellogg’sSpecialK®Crackers• NabiscoWheatThins®andWheatThinToastedChips®,
all varieties• Shop‘NSave®MultigrainCrackers• Kashi®TLCOriginal7GrainCrackers• AllBran®MultigrainCrackers• Shop‘NSave®WovenWheatCrackers• NabiscoTriscuits®• NabiscoRitz®WholeWheatCrackers• RoldGold®,ShopNSave®,Shopper’sValue®,or
Snyder’s® Pretzels except Cheddar Cheese, Hot Buffalo Wings, Buttermilk Ranch, and Cheddar Cheese Pretzel Sandwiches
• BakedTostitos®TortillaChips• BakedLays®Chips• OkeeDokie®WhitePopcorn
(continued)
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
BEVERAGES• Any100%fruitjuice
DAIRY• Silk®,SoySlender®,orWestSoy®LightSoymilk• RiceDream®RiceMilk• BlueDiamond®AlmondBreezeorSilk®Pure Almond Milk• Fatfreeskimmilk• Dannon®LightandFitYogurt*• Yoplait®GreekYogurt
SHOP-N-SAVE (continued)
• StonyfieldFarms®0%FatYogurt• Yoplait®LightYogurt*• Shop‘NSave®LightYogurt*• PrairieFarms®Fat-freeLightYogurt• BlueBunny®LightYogurt*• Yoplait®Delights*• PrairieFarms®Low-fatCottageCheese• Shop‘NSave®Fat-freeCottageCheese• Shop‘NSave®Fat-freeCreamCheese• Philadelphia®Fat-freeCreamCheese• Kraft®Fat-freeAmericanSingles• Shop‘NSave®Fat-freeAmericanSingles
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
FRUITS & VEGGIES•Allfreshfruitsandveggies•Allfrozenvegetableswithoutsauceorseasoning•Allfrozenfruitswithoutaddedsugar
Pre-packaged fresh fruits:•Delmonte®cutfruits
Dried fruits:•Sunmaid®Raisins•Sunsweet®driedprunes,antioxidantblend•GreatValue®Prunes,Raisins,bananas,apricots,
cranberries, cherries•OceanSpray®Raisinsandgoldenraisins
Shelf-stable/canned fruits:•Dole®pineapplecupsin100%juice•Delmonte®fruitcups,nosugaraddedvarieties•Delmonte®&GreatValue®dicedpeachesand
pineapple cups in 100% juice•Delmonte®chunkymixedfruit&fruitcocktailin100%
juice•Motts®nosugaraddedapplesauce•GreatValue®unsweetenedapplesauce
DIPS & SPREADS•Marketside®Low-fatButtermilkRanchdip•Allsalsas except those that are mixed with cheese•Frito’s®BeanDip(original)•Smucker’s®&GreatValue®sugarfreejams&preserves
SPECIAL TREATS•SensiblePortions®VeggieStraws•HoneyMaid®&GreatValue®HoneyGrahamCrackers•AllNabisco®TeddyGrahamSnacks•Annie’s®BunnyGrahams•AllStauffers®AnimalCookies&Crackers•FiberOne®ChewyBars•Nabisco®100CaloriePacks•Nabisco®NillaWafers•Jello®sugarfreevarieties
THINGS THAT CRUNCH•AllQuaker®RiceCakes•AllPepperidgeFarms®Goldfish(exceptXplosivePizza)•Nabisco®ReducedFatWheatThins&Triscuits•Nabisco®WheatThinFlatBread–Garlic&Parsleyand
Tuscan Herb flavored•Keebler®Wheatables•AllSynders®Pretzelsexcept Hot Buffalo Wing and
Cheddar Cheese
BEVERAGES
•JuicyJuice®allvarieties•TreeTop®,Northland®,andGreatValue®allvarieties•OceanSpray®100%Juicevarieties•SimplyOrange®allvarieties•Dole®juicesallvarieties•GreatValue®allvarieties•MinuteMaid®allvarieties•Florida’sNatural®allvarieties•Odwalla®,Naked®,andBotlhausallvarieties•OldOrchard®juiceconcentrateallvarieties•MinuteMaid®100%juiceboxes
DAIRY•FatFreeSkimMilk(allbrands)•Silk®,GreatValue®,and8thContinent® light soymilk•Sargento®,Kraft®,andBorden®Part-skim
string cheese•KozyShack®OriginalRicePudding•SkimandCulturedLow-fatbuttermilk•AllDannon®LightYogurts•Kraft®Singles–Fat-freeand2%•AllYoplait®LightYogurts•AllGreatValue®LightYogurts•LandoLakes®andGreatValue®Fat-Free Cottage Cheese•Sargento®andBorden®part-skimmozzarella
string cheese
WALMART
Created by BJC School Outreach and Youth Development ©2011 BJC HealthCare, St. Louis, Missouri. All Rights Reserved.
FRUITS N VEGGIES•Allfreshfruitandveggies•Allfrozenvegetableswithoutsauceorseasoning•Allfrozenfruitswithoutaddedsugar•Alldriedfruit
Shelf-stable/canned fruits:•SweetHarvest®pineapplechunksinnaturaljuice
DIPS & SPREADS•FitNActive®strawberryjam
SPECIAL TREATS•Cambridge®HoneyGrahams•FitNActive®LightButterPopcorn•FitNActive®100CalorieWaferSnacks–chocolateand
chocolate chip•FitNActive®100CalorieFrostedCakeswithcreamy
filling*•SundaeShoppe®Sugar-freePopsicles•Nabisco®100CalorieYogurtPretzels&Ritz®SnackMix•L’oven&Fresh®EnglishMuffins•FiberNow®ChewyBars–oatsandchocolate•FitNActive®CerealBars–strawberry,blueberry,&
chocolaty drizzle•Millville®ChewyGranolaBar–chocolatechip&
dipped chocolate
THINGS THAT CRUNCH•FitNActive®MiniCrisps–s’more&cina-swirl•FitNActive®RiceCakes–chocolate,ranch,&lightly
salted•FitNActive®CheddarCheesecrackers•Savoritz4Kids®SharksBakedCheeseCrackers•Savoritz4Kids®SaltineCrackers•Mercer®AnimalCrackers•Clancy’s®Pretzels
BEVERAGES•NaturesNectar®100%Juice•Mixade®Light•FitNActive®Cranberry&Lemonadedrinks•NaturesNectar®DietSplash•NaturesNectar®100%FrozenConcentrate&Blend
DAIRY•FitNActive®2%ShreddedCheese•FitNActive®MozzarellaStringCheese•HappyFarms®MozzarellaStringCheese•FitNActive®CheeseTray•SkimMilk•FriendlyFarms®Low-fatCottageCheese
ALDI