Eating the Healthy Way with “Healthy Jay” !

LUNCH DINNERMonday, 9/30 Gluten Free Veggie burger on whole wheat roll Tossed salad w/low fat dressing

w/leaf lettuce & tomato slices BBQ Chicken BreastSnap peas Steamed rice (from rice cooker)Five Way Veggies Broccoli NormandySkim milk AppleApple

Tuesday, 10/1 Salad toss (greens, veggies, Grilled Chicken Breast Diced chicken) LinguiniAnd low fat or fat free dressing) Sicilian blend veggiesItalian Wedding Soup Skim milkBanana AppleSkim milk

Wednesday, 10/2 Mongo Grill (include brown rice, snow peas, carrots LUNCH IS Corn, mushrooms chicken breast w/stir fry sauce) LAST MEAL

Banana BEFORE FALL BREAKYogurt

Thursday, 10/3 FALL BREAK

Friday, 10/4 FALL BREAK