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Eating the Healthy Way with “Healthy Jay” ! LUNCH DINNER Monday, 9/30 Gluten Free Veggie burger on whole wheat roll Tossed salad w/low fat dressing w/leaf lettuce & tomato slices BBQ Chicken Breast Snap peas Steamed rice (from rice cooker) Five Way Veggies Broccoli Normandy Skim milk Apple Apple Tuesday, 10/1 Salad toss (greens, veggies, Grilled Chicken Breast Diced chicken) Linguini And low fat or fat free dressing) Sicilian blend veggies Italian Wedding Soup Skim milk Banana Apple Skim milk Wednesday, 10/2 Mongo Grill (include brown rice, snow peas, carrots LUNCH IS Corn, mushrooms chicken breast w/stir fry sauce) LAST MEAL Banana BEFORE FALL BREAK Yogurt Thursday, 10/3 FALL BREAK
