How Omega3 DHA Can Help Improve Your Body And Mind

How Omega3 DHA Can Help Improve Your Body And Mind

David Kamau

www.VitaminsandHealthSupplements.com

How Omega3 DHA

Can Help Improve Your Body &

Mind

How Omega3 DHA

Can Help Improve Your Body &

Mind

Most people do not realize that there are several different types of omega-3 fatty acids

Two most important fatty acids are DHA (docosahexaenoic

acid) and EPA (eicosapentaenoic

acid)

Of the two, DHA is considered more

important because of its various health

benefits

How Omega-3 DHA Benefits the Brain

How Omega-3 DHA Benefits the Brain

DHA is the primary

component of the human brain

Research indicates that DHA plays an important part in

brain development

A study done at Oxford University showed that

DHA omega-3 may help children improve

learning skills

DHA intake may help reduce the incidence of mental conditions

and disorders

It may also help improve memory

How Omega-3 DHA Benefits the Body

How Omega-3 DHA Benefits the Body

Taken prenatally, DHA has been shown to help

very young children improve resistance to colds and other minor

illnesses

It also plays an important part in the proper development of the fetus

DHA may play an important role in

treatment and prevention of certain eye conditions

Being an anti-inflammatory, it also

helps promote healthy joints

It may help lower risk of developing prostate

cancer

These are but a few health benefits of this important fatty acid

How You Can Get More DHA in Your Diet

How You Can Get More DHA in Your Diet

Eating cold water fish regularly is the best way

to get DHA

However, fresh wild fish can be

pricey even when available

Stay away from farmed fish!

Plant sources of omega-3 DO NOT supply DHA

Supplements are a good alternative,

but watch out here too…

…some of them contain little or

no DHA

Best Fish Oilwww.vitaminsandhealthsupplements.com

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