Post on 08-Jan-2017
transcript
How To Be Happy Alone
We all have to be alone once in a while
When this time comes, some of us don’t know what to do
with ourselves
We get really bored and lonely
As humans, we are social creatures and being alone can sometimes
contribute to sad and lonely feelings
Since you will inevitably be alone once in a while, it is
helpful to understand how to be happy during these times
Anand Mishra, Tathastu
Information Technology trademark
holder has shared his advice on
how he finds joy in being alone
Take Time To Learn About Yourself
There is no better time to learn about yourself than through self-reflection
You can only truly do this when
you are alone
Constantly surrounding yourself with
other people will make this type of
self-reflection impossible
People create distractions and prevent
you from really understanding yourself
better
Work On Self Improvement
Being alone is a great time to work on self-improvement
learning a
new skill
getting some
exercise
meditating being away
from people
Whether it’s
It will allow you to improve yourself both physically and mentally
Appreciate Your Time To Relax
When you are around people, you are focusing your attention away from
yourself
At the same time, those people are expecting to have your attention focused on them
By getting away from everyone,
you can avoid doing all of that
With no one around to
compete for your attention,
you can focus on relaxing
and regaining your focus
Relaxing is known to greatly reduce
stress levels
It better prepares you to handle anything
that is thrown at you
When you relax, you will see
a decrease in anxiety and
stress levels, you will be able
to focus better, and you will
be able to handle stressful
situations calmly
Be Productive
There is a point when being alone too much can get boring
If this happens, use this time to be productive. Fix things around the house,
do some gardening or take up a new hobby
You will be surprised how
quickly time passes by when you
keep your mind occupied on
something you enjoy