transcript
- 1. Michael Johnson Performance4 May 2013
- 2. Michael Johnson Performance Background Headquarters located
in Dallas, Texas Facility at the Spire Institute in Ohio Coaches
working at Guangdong Institute ofSports, elite training center in
China Official Training Center of: Dallas Cowboys, DallasStars, and
FC Dallas Our Clients include: Manchester United FC, ArsenalFC,
Williams F1, Great Britain Bobsleigh Team
- 3. MJP PhilosophyAny athlete in any sport can
improveperformance through smart and effectivetraining, regardless
ofage, experience, or genetic potential.
- 4. ATHLETIC DEVELOPMENT:Philosophy and Key BeliefsKEY BELIEFS
AD is Lifelong Process; inFlux (both relative andabsolute terms)
Goals Centered onMaximizing AthleticPotential Maximize Athleticism
=Optimized SportsPerformancePHILOSOPHY Process Driven Physical Dev.
= PassiveProcess Athletic Dev. = Active Process Focus on Athletic
Improvement;e.g. We cant make you fast, justfaster MJ By Improving
Athleticism, YouImprove Sports Potential
- 5. What Components of Athleticism can be Developed?
- 6. Focus of AD: 6 Limiting & ModifiableElements of
AthleticismThe StandardStamina Aerobic Anaerobic Lactic Anaerobic
AlacticStrength Maximal Strength Strength Endurance Speed
StrengthSpeed Acceleration Maximum Velocity Deceleration/CODThe
NewSuppleness Mobility Stability FlexibilitySkill Rhythm &
Reaction Spatial Orientation & Balance Movement
AdequacyStrategy Mental Nutritional Sensory
- 7. Long-Term Athletic Development
- 8. LTAD: Windows of Accelerated Adaptation
- 9. MJPPerformanceTraining
ModelPre-Hab/CETMobility-StabilityMotor Patterning/Neuromuscular
PotentiationDynamic Warmup/Movement PrepSSC proficiencyRFD
OptimizationPower application techniques (reducing leaks)Power
& ReactivityTheme-specific sessionsLinear, Angular,
RotationalGeneralSport-Relevant ProgressionsMovement &
SpeedProper firing patterns via technical masteryClosed-Chain
Emphasis (Functional)Multi-joint/Multi-Plane/Multi-Speed
ModalitiesStrength DevelopmentSport-Relevant
ProgressionsSport-Relevant Testing &
PrescriptionStimulus-Specific Monitoring and ModulationMetabolic
ConditioningRecovery evaluation and monitoringWorkload
adjustmentsIntegrated tissue management strategiesRecovery &
Regeneration
- 10. ATHLETIC DEVELOPMENT: Short CODProfessional American
Football Player
- 11. ATHLETIC DEVELOPMENT: Short CODYouth Athlete
- 12. Athletic Development: Acceleration