Tim RussertREMEMBERED

Battlestar BabeGETS BURNED

Is Molly RingwaldREALLY40?

ASCABad BoyR vsUp

Killer Abs!.Easy Diets!Fast and FunWorkouts!Stars ShareTheir Secrets for

MARIO

LopezHe's more chiseled than the GrandCanyon, all thanks to an addictionto exercise. "It helps me burn offenergy, de-stress and focus," saysMario Lopez, host of MTV'sAmerica'sBest Dance Crew and coauthor ofKnockout Fitness. "I never feelawake unless I'm sweating." A self-described "fat baby" turned "hyperkid," Lopez, 34, exercises for a mini-mum of one hour a day. HE RUNS,BIKES, SWIMS, PLAYS BASKET-BALL AND, THREE TIMES A WEEK,THROWS PUNCHES AT A BOXINGGYM. HE EVEN DOES YOGA. "I liketo mix it up because I don't want toget bored," he says. "You keep yourmuscles guessing, and you staymotivated." Lopez, who doesn'tcount calories or measure bodyfat, grazes all day. He'll have fruit,yogurt and granola for bre.kfast,chicken and rice for a midday mealand for dinner, sushi. When hesplurges, it's on rocky-road Icecream or chocolate-chip cookies.And while Lopez says his Idealwoman is as health-conscious ashe is, this single stud doesn'twant to date a stick: "I like healthy,curvy women," he says. "Womenwho look like women, not girls."We're down with that.

ROSELVN

SanchezWithout a Trace's sultry sleuth saysshe had to kick her workout routineinto high gear when she turned 30."When it happened to me, it waslike, what is going on?" says RoselynSanchez, 35. "My hips. My legs. Mystomach used to be really flat, butnow I have to be careful with whatI eat." She keeps in shape withP90X, a 90-day workout plan thathas 12 DVDs designed to target adifferent area of the body. "I swearby it," says Sanchez, who's beendoing the program every morningfor six months. "Every girl needs togive it a try. It will change your body!"On weekdays, Sanchez relies on theNutriFit meal-delivery service andsplurges on Sundays only: "If I feellike eating a red-velvet cupcake,I'll do it. Life is too short." In thewe-don't-know-how-she-does-itcategory, Sanchez abstains fromsoda, coffee and booze entirely."WHEN I GO OUT, I ORDER C N·BERRYJUICE," SHESAYS. "EVERY-ONE THINKS I'M CRAZY BECAUSEI DON'T DRINK." Crazy like a stone-cold fox!

TV GUIDE 33