Post on 10-Mar-2016
description
transcript
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of Jackson
Expose Magazine
See Their Calabasas
Estate Inside!
Beyoncé & Jay-Z Baby’s Photo Gallery Inside!
CONTENT
Will and Jada Smith’s
04
Weight Loss Resolutions
08 Palacios Home
2 Content
4 Will and Jada’s Home
6 Ship Island
7 Beyoncé & Jay-Z’s New Born Baby
8 Weight Loss Resolutions
10 Chef LaJuan McGill
Beyoncé & Jay-Z’s
New Baby! 07
Chef LaJuan McGill 10
Will & Jada Smith’s Estate
Take a peek inside Will and Jada Smith’s Calabasas, California retreat. Their beau-
tiful 25,000 square feet home was featured in Architectural Digest for the month
of August, 2011. Will wanted every thing done by hand. Jada wanted to create a
family retreat, something as natural as possible, something that ties back to the
land.
Ship Island Off Mississippi’s Gulf Coast
A lot of Mississippians would be surprised to know that we have a “Caribbean like” Island right off the coast of Mississippi.
Getting to the Island is as much of an adventure as being on the Island itself. It takes about 45 minutes each way to get to and from the Island.
For those who have never taken a cruise, being out in the ocean can be a special adventure. While on the way to the Island you can expect to see dolphins jumping in the ocean waters and speed boats speeding by.
After about half way through the trip you can look back to see nothing but ocean waters as far as the eyes can see. Pretty soon you will see the first sign of the Island which is home to the huge Fort Massachusetts that was used during the Civil War. The National Park Service offers guided historical tours of the Fort.
When you reach ashore you can’t help but notice the beautiful clear blue water. As you stroll down the board walk you are delightfully taken to a beautiful Caribbean like beach. You have the op-tion of staying all day or you can take the first ride back to shore.
They have giant umbrellas for rental. You can bring your own refreshments.
Fare for the Island excursion is $27 for adults and $17 for children. They operate between March 24th and October 28th. See MSShipIsland.com
BLUE IVYBLUE IVY
Beyoncé and Jay-Z recently decided to release photos of their new-
born baby “Blue Ivy” to the public. Clearly they could have sold their
daughter’s photos for millions of dollars.
A lot of people expected them to sell their baby’s first pictures to a
tabloid or major magazine for millions. This goes to show that they
are truly a class act.
How Is Your Weight Loss Resolution Coming Along?
How Is Your Weight Loss Resolution Coming Along?
The typical New Year’s Resolution is made during
a time when we are feeling enthusiastic and
hopeful. Then our resolutions fade into a New
Year’s delusion. Delusional in the sense that we
have good intentions but we don’t have a plan of
action to back them up.
Weight Loss Goals
One main reason why New Years’ weight loss
resolutions fail is because we don’t set realistic
goals and we don’t break them down into small-
er goals. Instead of saying you want to loose 30
pounds, you can break your goal into smaller
goals such as to loose one or two pounds per
week.
Eating Plan
A key to a successful weight loss resolution is a
realistic eating plan that accounts for what and
how much you will eat for each meal each day.
Accountability
Accountability can be as simple as keeping a dai-
ly diary. Writing about your daily eating strug-
gles can be a great way to release your anxieties
and frustrations. Keeping a diary also enables
you to look back to see how far you have come!
You can also get a weight loss buddy to achieve
accountability. This could be a friend or family
member who can encourage you and who will
check in with you to make sure you are staying
on track.
Change Bad habits
Jennifer Hudson, who lost 80 pounds, says that
she no longer eats fried foods. She says that
she prefers natural foods that have a lot of fi-
ber.
Exercise Routines
Hudson’s routine consists of cardio exercises
such as walking, jogging, jumping and boxing.
She also does abdominal exercises. Jennifer
hired a personal training to help her with her
exercise routine.
Although having a personal trainer can be help-
ful, you can create your own exercise routine
that works for you.
“It’s all about self motivation because at
the end of the day, you can have all the
trainers and all the money in the world,
but if you don’t have that mindset, it's
not possible” Jennifer Hudson
A Soul Food Feast!
Chef LA Juan McGill is featured with
his nephew Drake Sanders.
LaJuan McGill is an up and coming self-taught chef. He's been cooking since the tender age of 12 years old. He's originally from a small town called Heidelberg, MS. He moved to Jackson when he was 12 years old, and had been taught the basics of cooking by his great aunt, Janie. He has been cooking now for over 22 years and thanks God daily for the gift of being able to cook food that everybody seems to enjoy.
He is a foreign language teacher at Northwest Jackson Middle School. He's married to his wife Tarsha for 12 years, and caters small venues around town and also serves as a personal chef in his spare time. He is a "Jack Of All Trades" when it comes to cooking dishes. His dishes are gourmet, and are prepared solely by him for parties ranging from 20 to over 150 people. So look for more dishes and recipes to follow in future issues of Expose Magazine of Jackson.
Smoked-Braised Ox Tails
Seasoned with Ham
Pieces with Whole
Okra and Jalapeno
Peppers.
Collard and Turnip Greens
Mexican
Cornbread
With Jalapeno
Peppers and Super
Sweet Crisp Corn
Sweet Potato Dish
Baked Sweet Potato
With Honey Butter
and Brown Sugar
Condiments
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