Post on 28-Nov-2014
description
transcript
Mediterranean dietby Nuria Lacruz David Calomerde Andriy Opanisenko Diego Rosa
What is the mediterrenean diet?The Mediterranean diet is a
modern nutritional recommendation inspired by the
traditional dietary patterns of Italy, Greece, Spain and Morocco
History of the Mediterranean Diet
Although it was first publicized in 1945 by the American doctor Ancel Keys stationed in Salerno,Italy, the Mediterranean diet failed to gain widespread recognition until the 1990s.Mediterranean diet is based on what from the point of view of mainstream nutrition is considered a paradox: that although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found.
Health efect The Mediterranean diet is often cited as
beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber
Benefits of Mediterranean diet
1. Abundance of fruits and vegetables
An abundance of fruits, vegetables, legumes,
nuts, whole grain cereals and whole grain
breads. If you are a diabetic, do not eat more
than 3 pieces of fruit a day
2. Olive oilExtra virgin olive oil as the primary source of fat
3.Low intake of fat
Low intake of saturated fat and trans fats
4.Dairy products
Low amounts of dairy products
5.Fish, egg and poultry.
Fish, poultry, and eggs a few times a week
6.Red meat
Red meat only a few times a month
7.Wine
A moderate amount of wine with meals
Summary
Disadvantages Careful selection of food. Limit consumption of red meat
If you want more
http://en.wikipedia.org/wiki/Mediterranean_diet
Thanks for watching Andriy Opanasenko (Produccion y traduccion
al Ingles) Diego Rosa (text) David Calomarde (pictures) Nuria la Cruz (design)