Mindfulness for Managing Stress

Instructor: Joelle Lazar, MC, RCC

centrepointpsychotherapy.comjoelle@centrepointpsych.com

Joelle Lazar of Centrepoint Psychotherapy is a Registered

Clinical Counsellor and Yoga Therapist. Joelle offers

group work that nurtures contemplative, body-centred

practices to encourage mindfulness, compassionate

inner dialogue, health and well-being. Her philosophy to

counselling is that when the right conditions are present,

human beings are wired to heal.

In this 6-hour workshop, you’ll gain an understanding of:• What mindfulness is,

how it changes the brain, and promotes neuroplasticity

• The role of stress in un-mindful communication

• Your personal communication style and strategies to reduce stress and keep mindful communication online

Register today! kpu.ca/cps

FEBRUARY 20, 2016 KPU SURREY