Post on 20-Jul-2020
transcript
OFFERDAHL’S OFF-THE-GRILL
JUST-GRILLED, ALL-DAY, GREAT!
is the creation of former Miami Dolphins linebacker John Offerdahl and his wife Lynn. John’s passion for grilling and Lynn’schef inspired recipes collide in a protein-rich menu featuring just-grilled chicken, steak, salmon, shrimp and veggies
served on salads, grains, and sandwiches topped with signature dressings and sauces. At Offerdahl’s, we believe yourfood should not only taste good, it should fuel your body to perform at its best. As former elite athletes, we designed our menu
with the help of a nutritionist to make every nutrient-dense calorie give you the energy to accomplish your goals.
BREAKFAST • LUNCH • DINNER
H I G H
balanced SANDWICHESflavorful
CRAFTDRINKS
Johnny's
HOUSE
Mom's vinaigretteALL-PRO DRESSING
secret
O""
sauce
GRAINSWHOLEGREENS
FRESH &
EGG & CHEESE 4.69 scrambled eggs, cheddar cheese • add bacon, ham, grilled sausage or turkey sausage to any egg sandwich 1.50
EGG SANDWICHESserved on a fresh-baked bagel or brioché bunsubstitute croissant add .50
EGG WHITE VEGGIE 5.49 egg whites, portabella mushrooms, scallions,spinach, Swiss cheese & hummus
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AVOCADO TOAST 7.99 2 over-easy cage-free eggs,avocado, arugula, tomatoes &secret “O” sauce on multi-grain toast
*EGG PLATTERSserved with bagel or multi-grain toast
FARMHAND 7.99 scrambled eggs & cheesy potatoes, choice of:bacon, ham, grilled sausage or turkey sausage • substitute steak add 4.00
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VEGGIE 7.99 scrambled eggs, portabella mushrooms, spinach,tomatoes, broccoli, scallions & cheesy potatoes
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MORNING BOWLSGREEK YOGURT & FRUIT 5.99 fresh-cut seasonal fruit,Triple Zero NFL Greek Yogurt,honey & toasted almonds
NUTTY GRAINS 5.99 quinoa, farro, brown rice, banana,Craisins, sun�ower seeds, toastedalmonds, honey & side of almond milk
GF
= fan favorite = vegetarian = gluten-free V = veganGF
MEDITERRANEAN 7.49 scrambled eggs, farro, garbanzo beans,spinach, tomatoes, avocado,Kalamata olives, feta cheese& Greek Goddess dressing LEAN PROTEIN 7.49
egg whites, quinoa, portabella mushrooms,broccoli, pico de gallo & side of hummus
EGG BOWLS*
*
BREAKFAST SALAD 7.19 two hard-boiled eggs, grilled turkey sausage,arugula & tomatoes tossed with tangy lemondressing, topped with parmesan
GF
BREAKFAST
JOHNNY O’s FAMOUS BAGELS
BAGEL1.39 • HALF DOZEN 6.99 • BAKER’S DOZEN 11.99BAGEL BRUNCH 13 bagels & 2 spreads 16.99 • HALF BRUNCH 9.49
BAGEL with...REAL BUTTER, HONEY BUTTER or JAM 2.29PEANUT BUTTER or HUMMUS 2.99CREAM CHEESE plain, scallion, veggie, strawberry 2.99NOVA CREAM CHEESE 3.99
NOVA NOSH 7.99 smoked salmon,plain cream cheese, tomatoes,cucumber, red onion & capers
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substitute over-easy cage-free eggs or egg whites add .50
SOUTHWEST 7.49 scrambled eggs, cheesy potatoes, black beans,cheddar cheese, pico de gallo, sour cream, avocado& chipotle ranch dressing • add grilled sausage 1.50
plain • sesame • poppy • onion • garlic • pro roll • everything • cheesecinnamon raisin • pumpernickel • 8-grain • 8-grain everything • salt
FRESH,NEVER FROZEN,
PRESERVATIVE-FREE
*
*
consuming raw or undercooked meats, poultry, seafood, shell�sh or eggs may increase your risk of foodborne illness*
substitute croissant add .50
BEVERAGESSIGNATURE COFFEE 2.09 / 2.59ICED COFFEE 2.09 / 2.59FOUNTAIN DRINKS 2.49TEA BAGS 2.09HOT CHAI or HOT CHOCOLATE 3.99 / 4.99ICED TEA 2.49COFFEE or ICED TEA KEG serves 10 19.99
CRAFT JUICE & TEA BLENDSFRESH SQUEEZED OJ & LEMONADE 3.49TEA & JUICE BLENDS 3.49Grilled Lemonade • Green Tea LemonadeOrange Basil Green Tea • Strawberry LemonadeKOMBUCHA TEA ON TAP 5.00
ESPRESSO DRINKSESPRESSO 1.99 / 2.49 / 2.99 add a shot of �avored syrup .50CAPPUCCINO 3.29 / 4.29CARAMEL, MOCHA or VANILLA LATTE´reg or skinny 3.59 / 4.59
o�erings may vary by location
VITAMIN WATER, COCONUT WATER,SMART WATER, SPARKLING WATER 2.49 - 2.99MILK 2.29
TM
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NIT R“O” COLD-BREW COFFEE 5.49 / 5.99ice no ice
BEER & WINELOCAL CRAFT BEER ON TAP 5.00BEER BY THE BOTTLE or CAN 6.00PINOT GRIGIO • CHARDONNAY 5.00 / 20.00PINOT NOIR 7.00 / 24.00CABERNET SAUVIGNON 7.00 / 24.00FRESH SANGRIA Red or White 7.00
select locations
DOWNTOWN FT. LAUDERDALE401 E. Las Olas Blvd 33301
954-727-2662open until 5pm • closed Sat & Sun
WESTON2274 Weston Road 33326
954-384-1043
HOLLYWOOD3361 Hollywood Blvd 33021
954-985-8464
LIGHTHOUSE POINT2400 N. Federal Hwy 33064
954-788-3464
BOCA RATON17940 N. Military Trail 33496
561-995-7355
PALMETTO BAY (MIAMI) 14685 S. Dixie Hwy 33176786-249-0211 open until 9pm
FT LAUDERDALE AIRPORTcoming soon!
MONDAY - FRIDAYSATURDAY & SUNDAY
6:30am - 8:00pm7:00am - 4:00pm
www.OFFERDAHLS.comhours may vary at select locations
12122018
C
ATERING
833-G RILL-ONww
w.O
FFERDAHLS.com 833-474-5
566
We CaterBreakfast, Lunch & DinnerOFF-THE-GRILL
833-GRILL-ON833-474-5566
Grill our Manager for details
Tailgates • School Lunches • PartiesO�ce Meetings • On-Site Grill Events
DRESSINGS & SAUCES 1.5 oz servings• BBQ Sauce 15 cal contains: WHEAT• Caesar Dressing 140 cal contains: EGGS, FISH, MILK, SOY, WHEAT• Cazal Sauce 180 cal• Chipotle Fennel Sauce 130 cal contains: ANCHOVY, EGG• Chipotle Ranch 200 cal contains: EGG• Curry Sauce 120 cal, GF contains: EGG• Ginger Slaw Dressing 152 cal, GF contains: EGG• Greek Dressing 210 cal• Greek Goddess Dressing 35 cal, GF contains: EGG, MILK• Honey Vinaigrette 170 cal, contains: SOY• Hummus 100 cal• Key Lime 120 cal,contains: EGG• Mom’s Vinaigrette 210 cal, contains: Gluten-free soy• Peanut Thai Sauce 100 cal, contains: PEANUTS• Pesto Sauce 140 cal contains: EGG, MILK • Secret “O” Sauce 120 cal, contains: EGG, MILK• Tangy Lemon 130 cal• Teriyaki Sesame Sauce 120 cal, contains: SOY, WHEATGRAINS based on ½ c serving/ regular grain bowls contain 1 c• Brown Rice 85 cal, 2g pro, 18g carb, .5g fat, 1g �ber• Farro (Ancient Grain) contains: WHEAT 100 cal, 4g pro, 26g carb, 1g fat, 3.5g �ber• Organic Tri-colored Quinoa 111 cal, 4g pro, 20g carb, 2g fat, 3g �ber• Yellow Rice 150 cal, 3g pro, 33g carb, .3-1g fat, 0g �berGRILLED PROTEINS•Avocado (1/2) 117 cal, 2g pro, 6g carbs, 10.5g fat•Black Bean Patty 190 cal, 16g pro, 22g carb, 7g fat contains: EGG, MILK, WHEAT, SOY•Gardein Chick’N 3.8 oz, 150 cal, 21g pro, 5g carb, 5g fatcontains: SOY, WHEAT• All-Natural, Hormone-Free Chicken Breast 4 oz, 188 cal, 35g protein, 0 carb, 3.5g fat• Cage-Free Eggs (2) 130 cal, 12g pro, 0 carb, 8g fat• Turkey Patty 7 oz, 296 cal, 41g pro, 1g carb, 29g fat (antibiotic, hormone, steroid-free)• Turkey Sausage Patties (2) 3oz, 210 cal, 15g pro, 1g carb, 16g fat• Premium Sirloin Patty 8 oz, 260 cal, 18g pro, 0 carb, 20g fat• USDA Choice Flat Iron Steak 5 oz, 230 cal, 24g pro, 0 carb, 13g fat •Lemon-Skewered Shrimp 3oz, 45 cal, 12g pro, 0 carb, .5g fat• Wild Alaskan Sustainable Salmon 4.5 oz, 180 cal, 30g pro, 0 carb, 6g fat
NUTRITIONAL INFORMATION
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Summer Specials
SU
M
MER BRIES
ma k e s m e f e e l f
i ne
PEACEBRIES
MONTHS
BreakfastBrie-oche Sandwich
Ham, Brie & Fig
Strawberry FieldsSaladromaine, spinach, arugula,strawberries, brie cheese,toasted slivered almonds,lemon poppyseed dressing
sliced ham, egg-over-easy, meltedbrie cheese, arugula, mayo, �g
spread on a toasted brioche bun
sliced ham, melted brie cheese,apple slices, arugula, �g spread,
mayo on French bread
served with fresh-baked breadstick
substitute low-fatGreek Goddess dressingonly 35 calories per servingsee back page formore dressing options
half / fullSALADS
KALE CAESAR 5.69 / 7.59romaine, kale, parmesan cheese,sauteed bagel croutons, crumbledpeppered maple bacon, tossed withtraditional Caesar dressing
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HAIL to the KALE 5.99 / 8.49blend of kale, purple cabbage, carrots,scallions tossed in honey vinaigrette,topped with sun�ower seeds, quinoa, feta cheese,garbanzo beans, Craisins & honey vinaigrette
TANGY ARUGULA 5.99 / 8.49 romaine, arugula, quinoa,garbanzo beans, cucumbers,pico de gallo, toasted almonds,feta cheese & tangy lemon dressing
TEX-MEX 5.99 / 8.49 romaine, tortilla chips, black beans,cheddar cheese, sour cream,scallions, pico de gallo, avocado& chipotle ranch dressing
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THE GREEK 5.99 / 8.49romaine, cucumbers, tomatoes,Kalamata olives, feta cheese, red onion,pita chips, side of hummus& Greek dressing
JOHNNY’S HOUSE 5.99 / 7.99 romaine, garbanzo beans, Craisins,feta cheese, cucumbers, carrots,tomatoes, sun�ower seeds& Mom’s vinaigrette
SPINACH 5.99 / 8.49spinach,red onion, bacon, hard-boiledegg, crumbled bleu cheese, Craisins,candied walnuts, Mom’s vinaigretteadd avocado 1.49
THAI BUDDHA 8.49brown rice, ginger slaw,cucumbers, peanuts, carrots,kale, edamame, scallions,avocado & peanut Thai sauce
LEMON QUINOA 5.99 / 8.49quinoa, broccoli, tomatoes,scallions, parmesan cheese,toasted almonds &tangy lemon sauce
regular / large • substitute cauli rice add .99GRAINS
TOKYO TERIYAKI 5.69 / 7.59 brown rice, edamame,broccoli, carrots, scallions& teriyaki sesame sauce
SANTORINI 5.99 / 8.49farro, garbanzo beans,tomatoes, broccoli, red peppers,avocado, Kalamata olives,feta cheese & pesto sauce
FIESTA BOWL 5.99 / 8.49 yellow rice, black beans,cheddar cheese, sour creamscallions, pico de gallo,avocado & chipotle ranch
V
GF
CAULI BENGALI 5.69 / 7.59 cauli-rice, broccoli, carrotsgarbanzo beans, scallions,peanuts & curry sauce
*
POWER PLATTERS
consuming raw or undercooked meats, poultry, seafood,shell�sh or eggs may increase your risk of foodborne illness*= recommended beer/wine pairing/ V= fan favorite = vegetarian = gluten-free = veganGF
HERBED SALMON 12.49spinach with fresh herbs, capers,peppered maple bacon, parmesan,quinoa & lemon steamed vegetables
Pinot Noir
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Pinot Grigio
PINEAPPLE SHRIMP 12.49skewered grilled shrimp, grilledpineapple, kale slaw, brown rice& teriyaki sesame sauce
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*MARINATED CHICKEN 11.99with pico de gallo, feta cheese,quinoa & lemon steamed vegetables
Chardonnay
W i l d A l a s k a ns u s t a i n a b l e S a l m o n 4 . 5 o z 5.60Ocean Raised, Antibiotic & Hormone Free
L e m o n - S k e w e r e d S h r i m p 5.60
u s d a c h o i c e F l a t I r o n S t e a k 5 o z 5.60P r e m i u m S i r l o i n p a t t y 8 o z 5.00
G A R D E I N C h i c k ' n ( s o y ) 3 . 8 o z 4.50a vegetarian substitute made from plant based foods
B l a c k B e a n p a t t y 4 .3 o z 4.501 / 2 G R I L L E D A v o c a d o 3.00
a l l - n a t u r a l , H O R M O N E - F R E EC h i c k e n B r e a s t 4 o z 4.00
G r o u n d T u r k e y p a t t y 7 o z 4.50T u r k e y S a u s a g e p a t t I E S 3 o z 3.002 c a g e - f r e e E g g s O v e r - E a s y 2.50
D O U B L E Y O U R
P R O T E I N &
S AV E $ 1 . 0 0
ADD A PROTEIN*OFF-THE-GRILL
V
V
*
Cabernet Sauvignon
SEASONED STEAK 12.99with marinated portabella mushrooms,bleu cheese, peppered maple bacon,quinoa & lemon steamed vegetables
SANDWICHESserved with chips. substitute ginger or kale slaw or piece of fruit upon request
BURGERSALL-PRO BURGER 8.998 oz. premium sirloin burger,cheddar cheese, lettuce, tomato,onion, secret “O” sauceon a brioché bun
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Narragansett Lager
GRILLED DELIBACON BBQ CHICKEN 9.99 grilled chicken breast, pepperedmaple bacon, mayo, cheddar cheese,romaine, BBQ sauce on a brioché bun
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TUNA / EGG SALAD 7.99tuna or egg salad, romaine,tomatoes on toasted multi-grain bread
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PESTO CHICKEN SALAD 9.49grilled chilled chicken,tossed with pesto mayo,tomatoes, roasted red peppers,arugula, Swiss cheese ontoasted multi-grain bread
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TURKEY CLUB 8.99 sliced smoked turkey, pepperedmaple bacon, romaine, tomatoes,mayo on a French baguette
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KEY LIME CHICKEN 8.59grilled chicken breast, key lime sauce,spinach, Swiss cheese on a brioché bun,with side of key lime sauce
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BLACK BEAN BURGER 8.99vegetarian black bean burger, cheddarcheese, pico de gallo, avocado,secret “O” sauce on a brioché bun
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Cigar City Jai Alai IPA
BLACK-N-BLEU BURGER 9.998 oz. premium sirloin burger, red onion,portabella mushrooms, peppered maplebacon, bleu cheese, secret ”O” sauceon a brioché bun
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Ballast Point Sculpin IPA
*FLIPPIN’ THE BIRD 9.997 oz. ground turkey burger, Swisscheese, lettuce, tomato, pepperedmaple bacon, secret ”O” sauce,on a brioché bun
Funky Buddha Floridian
GRILLED CHICKEN 8.59grilled chicken breast, cheddarcheese, arugula, tomatoes,honey mustard on a brioché bun
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CHIPOTLE STEAK 10.49grilled steak, romaine, bleu cheese,portabella mushrooms, red onion,chipotle fennel sauceon a French baguette
*SALMON B-L-T 10.49grilled salmon, romaine,tomatoes, peppered maple bacon,chipotle fennel sauce on a brioché bun
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VERY VEGAN 7.69hummus, spinach, cucumbers,carrots, tomatoes, avocado,sun�ower seeds on a wheat baguette
V
HONEY HAM & CHEESE 7.99sliced honey ham, Swiss cheese,romaine, tomatoes, honey mustard,mayo on a French baguette
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SIGNATURE SOUPS
SOUP OF THE WEEK 5.59ask your server for today’s selectionCHILI 5.59 ground sirloin chili topped with scallions
CHILI SOUPER BOWL 7.49ground sirloin chili topped with cheddar cheese,pico de gallo, avocado, sour cream, scallions
JOHNNY’S CHICKEN CHOWDER 5.59creamy homemade soup with grilled chicken,rice, & veggies, topped with scallions
served with fresh-baked breadstick
SIDES
KIDS 12 & under - includes kid-size drink & scrumption cookie,
TURKEY orHAM & CHEESE SANDWICH 5.69on multi-grain bread with mayo, chipsGRILLED CHEESE on multi-grain bread, chips 5.69
piece of fruit substituted upon request
CHICKEN (or GARDEIN )& BROWN RICE 5.69with broccoli or black beanschoice of BBQ , curry or teriyaki sauce
TM*
• Bowl of Soup • Half Salad • Fruit Cup• Half Deli or Half Grilled Chicken Sandwich
GO-FOR-TWO9.48 choose any two
SWEETSCOOKIES & BROWNIES 2.79 XL CHOC CHIP COOKIE 2.99SCRUMPTIONS 1.29MUFFINS 2.99GRILLED MUFFIN 3.99
CROISSANTS reg, multi, choc 2.79RICE KRISPIE TREATS 2.59
CHIPS & PICO DE GALLO 2.49BLACK BEANS & BROWN RICE 2.49CHIPS & HUMMUS 2.49CHEESY POTATOES 2.49
CHIPS 1.29 / 1.69KALE or GINGER SLAW 1.49PIECE OF FRUIT .99CUP OF FRUIT 3.99
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ROASTED RED PEPPER GOUDA 5.59