PONDEROSA HIGH SCHOOL MORNING SPRING SPEED & AGILITY PROGRAM

Ponderosa Outdoor Turf 7007 Bayou Gulch Rd.

Parker, CO 80134

Call/Text: 224-612-0395 Email: coach.patricknolan@gmail.com

GET AHEAD OF THE COMPETITION AND SIGN

UP FOR OUR SPRING SPEED PROGRAM

The Spring Speed & Agility Program is designed to help improve running

mechanics and efficiency. It will focus on Acceleration, Top End

Speed, Deceleration, and Change of Direction. It will also help reduce the risk of injuries. It will improve your

movement proficiency and get a head of the competition! We will also focus on properly executing combine drills .

The Program is run by Patrick Nolan. Coach Patrick is the Head Strength Coach for Ponderosa Athletics and was the Rocky Mountain 2018 High

School Strength Coach of the year. He is the NHSSCA Colorado State

Director and works as an independent sports performance coach that works

with athletes from youth to professional athletes.

@Coach_Pman

SCHEDULE: April 14th - May 14th

Tuesday: 6:30-7:15AM Thursday: 6:30-7:15AM

5 Week Program (10 Total Sessions)

PRICE: $120

For the entire program

Sign Up Online at: www.ponderosaathletics.com

#BUILDINGMUSTANGS

*THIS IS AVAILABLE FOR ANY SPORT, GENDER OR AGE*

LEARN HOW TO EXECUTE ALL COMBINE DRILLS

AND DOMINATE THEM AT YOUR NEXT CAMP

*Will be on the Turf Field but in case of weather we will be in the Main Gym